School

@lausau123

Sounds like emotionally triggered in cptsd. Any trauma in your childhood?

@LostTurtle2

I have not any trauma in my childhood.

Weird, maybe talk about to your therapist or school counselor?

@LostTurtle2

yeah. They don’t really help me so it just makes it worse

@lausau123

Hi there! I am by no means an expert but I wanted to write something because I also had similar experiences back in the day. And this is totally fine! Most of us feel anxious from time to time, only what triggers us changes because of our own individuality. And I wholeheartedly cherish you for noticing this and writing to the world!

And for what happens to you, it is too difficulty say anything. No one can truly diagnose you just by judging you externally. You should think more carefully about what is happening to you. What exactly do you feel in school. Is it anxiety, if so is it caused by someone in particular, or is the thought of a circumstance that triggers you? For instance, I used to get anxious in PE mostly. Even explaining it to a listener here would help you with identifying with what actually bothers you.

Again I am no expert so I don't want to confuse you by saying too much. But if you want to release your emotions I would recommend learning about breathing methods. You can easily find many videos that guide you, I would recommend searching for the Box Breathing online. It is very easy to learn and you can apply it during school time. I hope this helps you.

@niceSailboat6521

This does help me and I will try the Box Breathing.

@lausau123

I'm glad you found it useful. I hope you'll feel better soon.

@niceSailboat6521

thank you

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@lausau123

Hey there! Could it be that you've some kind of apprehension regarding these classes that trigger you? A bad memory associated with them that may have caused your brain to shut down or cry as a defense mechanism? You could do some analysis or talk to an expert about it, since you can't really afford skipping these classes if they are important to you. Like a post above said, you could try Box Breathing, it works for a lot of people. Another suggestion, you could perhaps try and do a countdown before you approached that classroom and force out all negative thoughts before you enter. I hope you feel better soon! Much love! ❤️