Skip to main content Skip to bottom nav
Community /

Site Updates Forum

Create a New Thread
Gif Photo Link
GlenM profile picture
February 2025 Community Update!
by GlenM
Last post
6 hours ago
...See more Dear Community, I hope all is well! It has finally started to warm up here and I’m delighted. Things have been hopping over here. One recent focus has been on how we can do more to bridge online and offline care via 7cups.com/local [http://7cups.com/local]. It is still in process and will likely take a while to figure out, but look for more on this front in the future. We’ve also been working on a number of grant applications to provide additional support to folks around the world. Last, we did a big overhaul of 7cups.com/qa [http://7cups.com/qa]. Thank you all for asking and answering important questions! I’ll write more on this in an upcoming post, but I wanted to share an idea I’ve been meditating on. The brief version, beautiful things often take a long time to develop. We are collectively building something beautiful here. It has already been 11 years. I can tell you, what we are doing becomes more interesting, detailed, layered, textured and beautiful each and every year. More to come on this… I appreciate you all. Thank you for helping us build 7 Cups brick by brick. We are making good progress! H I’m sure most of you have heard about the Transformation Wheel initiative I’ve been asking folks to try out. I’d like to congratulate those who have completed testing! I have announced the first group here in this post. [https://www.7cups.com/forum/siteupdates/General_2444/CongratulationstoourfirstgroupofTranformationWheelTesters_344645/] And since then, three more folks have finished and earned the exclusive Wellness Warrior badge: @Hi66666 @LovesSprintCars @daydreammemories  We have closed sign-ups for testers to take TTW to the broad community! The Transformation Wheel is as of this week a community challenge, with structured weekly steps and forum threads for buddying up and giving mutual support! Trying something new can be tough, especially when it involves self-work but we’ve got you every step of the way. Check out the official release post and sign up! [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TackleyourproblemsandwelcomepositivechangeJointheofficialTransformationWheelChallenge_345975/] 💪 The Welcome Committee is now an official project under the Community domain! This means the program is here to stay, listed as one of our Leadership Opportunities (listeners-only link) [https://www.7cups.com/listener/training/leadership/f1ad4aeec12647bf90bbd70d4f0f9813/]. Listeners are encouraged to apply and help us cover more timezones so we can make sure as many newbies get greeted as possible! We’re also actively looking to bring on Project Agents to build out our leadership and scale the Welcome Committee. If you’re a listener and you’re interested in supporting a team, see the details here in this post [https://www.7cups.com/forum/projectsandevents/HelpWantedHub_2099/ProjectAgentsNeededtoExpandtheMemberWelcomeCommittee_344771/]. Any questions at all please PM me!! Lastly, the first survey of the year is open for submissions. Follow the link here [https://www.7cups.com/forum/siteupdates/CommunitySurveys_2601/7CupsQuarterlyCommunitySurveyJanuary2025_345208/]! <3 Hope January has been a truly eventful month! In Academy sub-communities, we introduced Tiny Steps, a series of small, themed tasks designed to support personal growth through manageable actions. We’ve already completed two rounds. You can view all steps here. [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsAllSteps_345621/] The Academy polls initiative also has a new lead, @Melss27, who has done a fantastic job maintaining and running the polls, with four rounds already posted, you can view the latest here [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound17ColorVibesWhatDoTheseColorsSaytoYou_345473/]. On the leadership front, @Quietlistener2023 has stepped into a new role as an Academy Mentor Leader in QLP. Join us in congratulating them  [https://www.7cups.com/forum/qlp/AnnouncementsandUpdates_2201/QuietListenernewAcademyMentorLeaderoftheQualityListeningProgram_345365] There’s a new workshop series in town! Conquering Worry is now live, and those who complete it will be eligible for a certificate. It is based on the book ‘How to Stop Worrying and Start Living’ by Dale Carnegie. So far, we have covered Carpe Diem (Seize the day), a practical approach to managing worry and Keeping busy. All of which can be found here. [https://www.7cups.com/forum/community/CommunitySpace_2590/MasterpostConqueringWorryOngoingSeriesCertificateAvailable_344231/]We also launched a teens-exclusive series! Building our virtual cafe, teens can join here!  [https://www.7cups.com/forum/teens/TeenZoneCommunityTeam_590/BuildingOurVirtualCafMasterPost_345485/] Last but not least, 7 Cups Academy turned 5! We marked this milestone with a reflection on our collective achievements and a special chatroom event. This is a significant moment for the Academy, and I’m deeply grateful for the passionate and dedicated admins, ambassadors, mentor leaders, mentors, trainees, and graduates who have all played a vital role in shaping our journey. You can still join the celebrations here.  [https://www.7cups.com/forum/academy/AcademyEvents_2338/7CupsAcademyTurns5_345507/] Obs 2025 is off to a fantastic start, and I am grateful for your quality and meaningful participation throughout January.  Your support is what makes this community so special. I am glad to share that our Reflection Week Event [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/January2025JoinOurGroupSupportEventReflectionWeek_343820/] went well.  We received an average feedback rating of 9.14/10, which is truly wonderful.  Thank you to everyone who shared their reflections and offered encouragement. They were truly insightful sessions, and we are looking forward to having more high-quality events throughout 2025. I am also grateful for the collective effort that went into the second version of our Mission Listener Support Chat Revival [https://www.7cups.com/forum/listenerjourney/ListenerChatroomsInformation_2144/MissionRevivingListenerSupportRoomPartII_344176/].  Thanks to the support and hard work of our listeners and leaders, the LSR/TL chat has been relatively more active compared to previous months.  Kudos to everyone for their resilient and thoughtful presence – supporting, guiding, and encouraging each other is what makes this community so strong.  Also, we announced the improved version of the Member Compassion course [https://www.7cups.com/forum/welcome/General_2418/UpdatedVersionMemberCompassionCourse_345105/], based on your helpful feedback. The course has been very well received so far, with participants giving it an average feedback rating of 8.2/10. If you haven't had a chance to explore it yet, we encourage you to check out here [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]. Thank you everyone for being such an integral part of our community. I am excited to see what we achieve together in February and beyond.  SoulfullyAButterfly January marks the annual community Word Cloud activity results. Our Word “Cups” feature word reflections from the community for both the year that has ended and the New Year. Our 2024 word is “Resilient” while “Healing” is the dominant one for 2025. You can check out the complete reflections and resulting word cups here [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/2024and2025WordCloudActivityResults_345743/]. I look forward to hearing everyone's thoughts on the results! January also marked the Content Development and Marketing Program (CDM) Academy Program turning 4 years old!  We are excited to announce different initiatives to promote healing and community in the upcoming months.  Evelyne We have been increasing our leadership for our teams as our focus this month.  @annasilverberg is our new Ambassador for Listener Coaching Team! She has been working hard on her new role Please direct any questions or ideas for the team to her.  @positivepumpkin22 is our new Ambassador for Active Listening Test Grading Team. She has been an ML for a while on the team, but is stepping into a main lead role.  I look forward to seeing what they both come up with!  Lastly, Safety Team is looking for project agents, so please reach out to @Rebekah if you have any interest. tommy on behalf of CheeryMango It has been a hectic start to the year for us, we’ve thoroughly enjoyed introducing new systems to help further develop the forum space.  First of all, our 2024 forum statistics [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/ForumUnwrapped2024Statistics_344129/] were a big hit! This inspired us to make some tweaks to our monthly spotlight thread [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Changestoour2025forumspotlights_344373/]. These updates will help recognise the efforts of all contributors and will provide you with regular forum statistics. We also rolled out our 2025 Events Calendar [https://docs.google.com/spreadsheets/d/1WwLhaibXGzoAqwAahvrVbZ27OY-808a2/edit?gid=1940214867#gid=1940214867] - if there’s anything you’d like to add or help with, please let us know about it here [https://docs.google.com/forms/d/e/1FAIpQLSfR0pLsJjrWC952reILl6GWpNOUApCbKJi-aJ-k0AJZaZTM1Q/viewform] or PM tommy [http://www.7cups.com/@tommy]. We have also started to build and expand on our newest community. Men’s Issues [https://www.7cups.com/forum/men/] is now available for your use and you can sign up to the taglist here [https://www.7cups.com/forum/men/CommunitySpace_2680/MensIssuesAutomatedTaglist_344389/] so you don’t miss out on any upcoming events or discussions relating to this topic.  Finally, we’re always on the look out for new forum leaders. If you’re interested in helping our communities and can spare time to make a minimum 10 forum posts within your chosen community, please check out our guide to applying for forum leadership here [https://www.7cups.com/forum/7cupsleadership/CommunitiesHelpWanted_2306/Soyouwanttobeaforumleader_334833/].  Thank you to everyone for your ongoing support with helping maintain a positive and safe space on the forums!
Heather225 profile picture
"Transformation Wheel" Challenge: Links Masterpost
by Heather225
Last post
10 hours ago
...See more Here is a list of all the important links you'll want to reference when doing the Transformation Wheel! * Introductory post [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/] * Official challenge announcement [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TackleyourproblemsandwelcomepositivechangeJointheofficialTransformationWheelChallenge_345975/] * Questions & Brainstorming Prompts [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TheTransformationWheelQuestionstoGetYouThinking_345648/] * FAQs [https://www.7cups.com/forum/siteupdates/General_2444/TheTransformationWheelFAQs_344075/] * Additional.Topic Examples [https://www.7cups.com/forum/siteupdates/General_2444/TheTransformationWheelExamplesofIssuestoChallengeforChange_345321/] Resources: * Instruction Guide [https://docs.google.com/presentation/d/10ZNwCgmwk3Gpn0N7W715avZE2HxSyywn1hBvMuTaelA/edit#slide=id.g31c733bb7ac_1_15] * Downloadable Wheel image [https://i.ibb.co/QmX3L59/new-wheel.png] * PDF Worksheet [https://drive.google.com/file/d/1POojXQyix4RYMJLbg9VWgiKgc10ddFvN/view?usp=sharing] * Journal Log Template (Make copy) [https://docs.google.com/document/d/1OxBpW7Bn1D3kNFP_Vx1_5fZlp9BkoPc5fNUMUtP85xM/edit?tab=t.0] Forms: * Signup form [https://docs.google.com/forms/d/e/1FAIpQLSfKmc0EgyrXrPjfXGch4v1GgNkVLiKXowsHF1i8PkWHN-HXiA/viewform] * Progress Report form [https://docs.google.com/forms/d/e/1FAIpQLSdsKBNiYRMz-HytkdzKc8OExrINTPEeDj64L0Jth8KR4I-PEA/viewform] * Final Reflection form [https://docs.google.com/forms/d/e/1FAIpQLScWqiHK8lAK2DXBQRvsdZjktH-0-fzpiOydz_pT_VIbgZW9Xg/viewform] Forum threads: * Welcome to week 1 [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TransformationWheelWelcometoWeek1_345708/] * Week 2: Check-in [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TransformationWheelWeek2Checkin_345709/] * Week 3: How’s it going [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TransformationWheelWeek3Howsitgoing_345710/] * Week 4: Conclusion [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TransformationWheelWeek4Conclusion_345711/]
SoulfullyAButterfly profile picture
2024 and 2025: Word Cloud Activity Results
by SoulfullyAButterfly
Last post
10 hours ago
...See more Hi everyone, We have kept our tradition of creating word "Cups" or clouds [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/2024and2025HelpUsCreateaCupCloud_343431/] for the previous year and the New Year for the 5th year now! I am very excited to share our resulting cups with all of you. For 2024, our dominant community word is Resilient! For 2025, our dominant community word is Healing! Here's to another great year where we work on healing each other and ourselves, together. Feel welcome to share your reflections in the replies to this post.
exuberantBlackberry9105 profile picture
Why do some forum posts automatically get minimized?
by exuberantBlackberry9105
Last post
August 29th, 2024
...See more Hey, I have a bit of a question. I've noticed that sometimes certain forum posts automatically get minimized. I wonder why this happens because I find that this is a bit annoying if it happens in the middle of a conversation. Also, is this meant to happen this way or is it a bug? Any idea, anybody?
username8220 profile picture
New here, is there something I'm missing about the chatting feature?
by username8220
Last post
June 20th, 2024
...See more I tried to talk to two different people. The first stopped replying and I'm pretty sure they went offline. The second time, the same exact thing happened. Is there something I'm supposed to be doing or some etiquette I'm not aware of? 
ImpudentIncognito profile picture
Help: "Uh oh! An error was encountered saving your post. (Code 064)"
by ImpudentIncognito
Last post
June 16th, 2024
...See more Hello, I was recently trying to post, when I received this error: Is it a formatting error or a character limit error? Could you please advise? Thank you, -Cog
RarelyCharlie profile picture
Tea & Cake — Compiling automated taglists
by RarelyCharlie
Last post
April 15th, 2024
...See more This feature can compile an auto-updating taglist so you can copy and use the latest list. To enable Tea & Cake in your web browser, first you must have Tampermonkey [https://www.tampermonkey.net/] installed. Most desktop and laptop browsers can install Tampermonkey, and also some on Android (for example, Kiwi [https://kiwibrowser.com/]). But apps and Apple iOS devices do not support it. Next, install the Tea & Cake script [https://greasyfork.org/en/scripts/454925-7-cups-tea-cake]. (If Tampermonkey is working, you should see a green Install button there.) Then go to your Listener Settings [https://www.7cups.com/listener/editAccount.php] or Member Settings [https://www.7cups.com/member/editAccount.php] page, and check the box "Compile taglists". This setting autosaves, unlike the rest of that page. In any taglist control thread, press the "Compile the taglist" button (beside the subscribe button at the bottom of the original post). To provide feedback on this feature, please reply in this forum thread or message me. For more information on automated taglists, see: Manage taglists [https://rarelycharlie.github.io/howto/taglist] Charlie
Optimisticempath profile picture
idk what to title this but techy help needed I think?
by Optimisticempath
Last post
February 6th, 2024
...See more could someone please tell if there's a way to make the therapy discount something alert or message idk what it is to go away pleaee?? it appears on the top of the chat list and i dont want to see it...  😔😔
FlourishingDimensions profile picture
ADHD Subcommittee
by FlourishingDimensions
Last post
December 29th, 2023
...See more Hello! If this already exists, my apologies, I don’t believe it does. I’m still fairly new, I realize it’s quite possibly I’m missing something. Would it be possible to create, or considering creating a ADHD Subcommittee?
Fradiga profile picture
Removing Badges
by Fradiga
Last post
December 8th, 2023
...See more 😊 Hi, kind reader There is a badge I absolutely do not want in the collection I have on my profile. It is both untrue and offensive to me. 😱 So.... 🧐how can one remove or have a badge removed from the list?  😍 Thank you for your input, if any 
exuberantBlackberry9105 profile picture
"Upvoted your post" notifications show up in other languages
by exuberantBlackberry9105
Last post
November 29th, 2023
...See more Hey everyone! 🙂 I've noticed this happening a lot, the "upvoted your post" notifs sometimes show up in other languages. For example, the other day i got something in French, sometimes I get notifs in what I'm guessing is Arabic (I might be wrong, don't come at me for that). I'm guessing this happens because the user who upvoted the post uses that language in the language setting on 7 Cups. Could be a possibility, I don't know. But I'm not sure if this is supposed to happen, so I'm asking here. Do you see these kinds of notifs too, and are they supposed to happen that way? Thanks for reading!
trueconfidant123 profile picture
Suggestion For A Beauty & Wellness Community
by trueconfidant123
Last post
November 1st, 2023
...See more I have observed that a few of my peers are interested in engaging in discussions on Beauty & Wellness in the forums. I was wondering if its factually possible to create a community dedicated to the same, given if we receive a positive response from our fellow cupsers.  Looking forward to hearing from you all. Thank you. Tagging @GlenM @Heather225
Camille32022 profile picture
Issue With Text
by Camille32022
Last post
October 20th, 2023
...See more Hello, for some reason there is an issue with all of the forums and progress paths having some weird glitch between punctuation and special characters. Has anyone else had an issue with this? Is it something to do with the site or my own browser?
RarelyCharlie profile picture
Maintaining taglists - an experiment
by RarelyCharlie
Last post
September 11th, 2023
...See more There seem to be many taglists at 7 Cups, and maybe it could be useful to have a way of maintaining a taglist automatically onsite. This partial solution keeps the taglist offsite, but there is no possibility of offsite contact. The taglist is maintained by a forum thread. Anyone can create an auto-updating taglist without needing an offsite account. As an experiment, the thread you are reading now controls an auto-updating taglist. To see the taglist, go to Just Testing [https://rarelycharlie.github.io/taglist?02c85042dbefff8713c5faca42b73e46]. To add yourself to this taglist, press the Post to Thread button above and write the exact words Please add me. To remove yourself from this taglist, press the Post to Thread button above and write the exact words, Please remove me. For more information, see the article: Manage taglists [https://rarelycharlie.github.io/howto/taglist] I'll be conducting some tests in this thread, so you'll be able to see what's working and what isn't.
GreenBeing5367 profile picture
User Interface: How to tell if I'm currently in the queue for a volunteer listener?
by GreenBeing5367
Last post
August 30th, 2023
...See more Imagine I am a Member account. I request a volunteer Listener. So I get put into the queue of people waiting. How do I know that my account is in the queue? I think I used to see some indication in the UI that I was in the queue. But now I no longer see it. Is this a bug? How do I tell if I'm currently in the queue for a volunteer listener?

Welcome to 7 Cups HQ.  This is where all news and updates will be posted by staff and ambassadors, subscribe to stay in the loop!

 

Community Resources

Self Help Guides  https://www.7cups.com/supportGuides/selfHelpGuides.php

Feeling stressed? Visit our mindfulness resource center  https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

How about joining a discussion about what you find most challenging? Schedule is here:    https://www.7cups.com/home/communityCalendar.php

Group Support Chatrooms  https://www.7cups.com/connect/groupChatrooms.php

Forums with info on many areas you may be looking for   https://www.7cups.com/forum/

Looking for an online therapist? 7cups offers this now, see here:   https://www.7cups.com/online-therapy/?ob=1