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Changes to our 2025 forum spotlights!
by tommy
Last post
Friday
...See more Since we launched our monthly forum spotlights, we have noticed an overall increase in engagement. Following our 2024 forum unwrapped [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/ForumUnwrapped2024Statistics_344129/], we also realised how wonderful it was to share our statistics with you. This is why we wanted to tweak our forum spotlights going forward so that all community users feel valued and appreciated.  Please find below the new structure for our monthly spotlights and an explanation of what each part will consist of. Thread discussion and events spotlight Leaders and community users can continue to submit threads / discussions to showcase at the end of each month through this form [https://docs.google.com/forms/d/e/1FAIpQLSchnFah-pa_1ZKBOL5Co_b4g051ohN3H-lCiE8PSC8fNkeeLw/viewform]. These will continue to be part of our monthly forum spotlight as it allows us to showcase the efforts of individual communities and leaders. Engagement challenge Our engagement challenge has helped ensure everyone gets a reply to their post. Find out more information about this challenge here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Introducingournewandimprovedforumengagementchallenge_335791/]. Going forward, we will be awarding the following prizes to the top three users who reply to the most needs reply posts (remember to submit your posts on this form [https://docs.google.com/forms/d/e/1FAIpQLSfqL5FIEL3itrR794x6m4FuJT2tf9FhQ59GgBPf4GyCTtei2g/viewform]): 🥇 300 cheers (listeners) or 300 growth points (members) 🥈 200 cheers (listeners) or 200 growth points (members) 🥉 100 cheers (listeners) or 100 growth points (members) Top posters Starting from our January 2025 spotlight, we will bring to you the top 3 posters for that month. This includes threads and posts made by those specific users. As a thank you, we'll reward the following:  🥇 300 cheers (listeners) or 300 growth points (members) 🥈 200 cheers (listeners) or 200 growth points (members) 🥉 100 cheers (listeners) or 100 growth points (members) Top upvoters Upvotes allow others to feel welcomed and can give a boost in confidence. As a result of this, the top 3 upvoters (the people who give the most upvotes to others) will receive the following: 🥇 300 cheers (listeners) or 300 growth points (members) 🥈 200 cheers (listeners) or 200 growth points (members) 🥉 100 cheers (listeners) or 100 growth points (members) Top communities We will also post our top three communities with the most threads/posts for that month. This can be a great incentive for you to support your favourite community and aim to get on the leaderboard. Forum leaders, please do not hesitate to reach out to tommy [http://7cups.com/@tommy] if you'd like to know your statistics. Forum Hero Awards Each month, we will announce two recipients for each of our forum awards. Our Forum Guru and Community Contributor badges were announced back in 2023 and we're bringing them back with a bang! Recipients will receive not only the badge but also 300 cheers as a way of appreciating them for their efforts and impact they've had on the community. * Forum Guru: This is awarded to our exceptional Forum Supporters, Community Mentors, and Community Mentor Leaders, who have undergone rigorous training and consistently demonstrate outstanding leadership in the 7Cups forum community. These dedicated individuals provide expert support and guidance, earning the respect and admiration of their fellow leaders and forum members. Their contributions help maintain the high standards and positive atmosphere of our forums. * Community Contributor: This badge is dedicated to compassionate individuals who, without any official titles, consistently extend a helping hand to fellow members within the 7Cups community. These unsung heroes are always ready to respond to posts, offer support, and provide valuable insights. Their selfless contributions foster a sense of unity and kindness, making our community a warmer and more welcoming place for all. Please submit your nominations (of others and not yourself) for January 2025 here [https://docs.google.com/forms/d/e/1FAIpQLScRXPAdYYJ0s2Du8rgduGf3S0zIqGAfpdZKreJs6Y7mpMjF2g/viewform] (previous nominations will continuously be taken into account for upcoming awardees unless they have already received the badge).  ------------------------- And that's a wrap! What do you think about these changes? Let us know below!  Do you to be notified each time a new forum spotlight gets posted? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/] to join our taglist.
Heather225 profile picture
The Transformation Wheel: FAQs
by Heather225
Last post
Wednesday
...See more Happy 2025 everybody! Last month I introduced a brand new intervention called the Transformation Wheel. [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/] If you’ve been following along, you know it’s a powerful tool I’ve been using to tackle personal challenges and break free from negative cycles and it’s been transformative. I was feeling an 8/10 on the distress scale and after 4 weeks of exploration and investment, the issue has dropped to a manageable 2/10.  But I am just one of a handful of accounts so far. To measure just how effective this tool is, I need more perspectives. I have requested testers to try it for themselves and give me feedback. Some of you have already signed up and are currently working through it! If you have a problem plaguing you that you want to get control over, read over the Transformation Wheel guide [https://docs.google.com/presentation/d/10ZNwCgmwk3Gpn0N7W715avZE2HxSyywn1hBvMuTaelA/edit#slide=id.g31c733bb7ac_1_15], download the image, sign up here [https://www.7cups.com/forum/siteupdates/General_2444/TestersNeededTrytheTransformationWheelandearnabadge_342554/], and start tackling! For those still unclear on some parts of the process, I’d like to answer some frequently asked questions. How do I fill out the Wheel image? There are image editors on your computer/phone you can edit directly onto. There’s also sites like Canva for text adding. Or you can go traditional and print it out or draw it yourself.  Why do I need all these categories? The categories, also known as subtopics or subissues exist to help you gain a deeper understanding of the main issue you're facing. By breaking down the issue into smaller, more manageable parts, you can better identify the root cause. The categories prompt you to consider different aspects of the main issue, such as how it affects your thoughts, emotions, behaviors, and physical health. This comprehensive analysis ensures you're not overlooking any important factors. The categories also allow you to track your progress over time. As you work on addressing each, you can rate the severity of the main issue and each category to see how your overall well-being improves. In essence, the subtopics serve as a roadmap for tackling your challenges systematically and thoroughly! What kinds of issues could I work on? We've noticed issues that deal with emotion, well-being, interpersonal relationships and life adjustments tend to blend well with this model. Some examples: Relationship problems: This could include issues with romantic partners, family members, friends, or colleagues. Stress and anxiety: The transformation wheel can help you identify the root causes of your stress and anxiety, and develop coping mechanisms. Low self-esteem: By working through the different aspects of this issue, you can start to develop a more positive self-image. Anger management: The transformation wheel can help you understand what triggers your anger and develop healthy ways to express it. Negative thoughts and behaviors: This exercise can help you identify negative patterns in your thinking and behavior, and develop strategies for changing them. Life transitions: Major life changes, such as a new job, a move, or the death of a loved one, can be challenging. The Transformation Wheel can help you cope with these changes in a healthy way. However, these are just some tested scenarios! Please experiment with yours, try on different issues and see what fits! Okay, I have my issues. What next? Now you’ll work on confronting them! You do this through what are called interventions aka methods/techniques used to address and improve mental well-being.  Talking to a listener, for example, is an intervention. Others, as outlined in the Transformation Wheel guide [https://docs.google.com/presentation/d/10ZNwCgmwk3Gpn0N7W715avZE2HxSyywn1hBvMuTaelA/edit#slide=id.g31c733bb7ac_1_0], include: * Journaling. The practice of regularly writing down your thoughts, feelings, experiences, and reflections. * Talk with Noni  * Somatic release * Prayer. You can pray for the negative feelings, thoughts and memories to lose their power and potency and to fade. You can pray as generally or as specifically as you want. * Exploring with a therapist How often do I do them? As often as you feel you need to. Some benefit from a daily activity, others a couple of times a week. It depends entirely on how much time you can dedicate and the severity of your issue. The only requirement is consistency. If you don’t put in the work, you won’t progress. Tip: Utilize many different interventions until you find the best ones for your situation. Ex. talk with listeners and keep a journal of your thoughts What if I miss a week? Life happens! If you miss a week, simply start a new week. To get back on the wheel quickly, I recommend the 2-minute rule: "If a task can be completed in two minutes or less, do it immediately." Identify 2-minute tasks: Look for small, quick tasks that can be done in two minutes or less e.g. prayer, mindfulness checkin, gratitude list I did the 4 weeks but am not satisfied with my ratings. Can I do it again? Yes! You can do it as many times as necessary! Are there any worksheets or templates I could use? Yes! We have a PDF worksheet for each week you can download here [https://drive.google.com/file/d/1POojXQyix4RYMJLbg9VWgiKgc10ddFvN/view?usp=sharing]. There's also a google document: open and make a copy of it here. [https://docs.google.com/document/d/1OxBpW7Bn1D3kNFP_Vx1_5fZlp9BkoPc5fNUMUtP85xM/edit?tab=t.0] - Whether you've tried yet ot not, do you have any questions? Levae them below or drop me a PM!
Heather225 profile picture
Testers Needed: Try the Transformation Wheel (and earn a badge)!
by Heather225
Last post
Wednesday
...See more Last week I introduced a brand new intervention called the Transformation Wheel. [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/] If you’ve been following along, you know it’s a powerful tool I’ve been using to tackle personal challenges and break free from negative cycles and it’s been transformative. I was feeling an 8/10 on the distress scale and after 4 weeks of exploration and investment, the issue has dropped to a manageable 2/10. But I am just one of a handful of accounts so far. To measure just how effective this tool is, I need more perspectives! With that, I’d like to invite you to take the wheel. As a tester, you’ll play a key role in helping strengthen this intervention by giving us feedback on how effective the process was for you and any ideas for improving it. And as a thank-you, you’ll be rewarded with the Wellness Warrior badge. Fill in this form to sign up HERE [https://docs.google.com/forms/d/e/1FAIpQLSc8R8vyQHTweyA20lEg3lCeIHuyhq1ZSLsb4nVczUtqL5-nlg/viewform], and I will reach out to check in with you and give you the feedback form. (At this point in early testing, both members and listeners are welcome to take part.) Thank you for helping us build a brand-new therapeutic tool to help people!
GlenM profile picture
Re-Re-Introducing Noni
by GlenM
Last post
December 8th, 2023
...See more Noni is our friendly chatbot. Did you know that we introduced her in 2014? We wrote about her here [https://www.7cups.com/about/whoisnoni.php]and here [https://www.7cups.com/forum/ListenerFeedbackSiteUpdates_38/GlensThoughts_143/IntroducingNoni_6420/1/]. We then invested a lot of time and resources to help her grow when we re-introduced her in this 2017 post [https://www.7cups.com/forum/SiteUpdates_100/GlensNookCommunity_547/ReIntroducingNoni_84447/]. There was a big jump from Noni 2014 to Noni 2017. Technology has evolved a lot since 2017. It is now time for Noni 2023. This next version of Noni has come a long way and I’m happy to re-re-introduce Noni to you all! First, though, let me outline a couple of fundamental assumptions we have to help frame this discussion. I’m highlighting these two points here because I think they are important and foundational. One, we believe and work hard to create a community where we can all learn to compassionately care for one another. Humans caring for other humans is what we do. Any technology we leverage (apps, forum posting, growth path steps, audio files/mindfulness, etc.) has to support that end goal. We call it “technology to facilitate human connection, healing, and growth.” On 7 Cups, technology is a facilitator of human connection and is never a replacement. Listeners are and will always be primary. You can think of 7 Cups as a network of people that are filling up one another’s cups. Noni, though limited, can also help fill up cups. Together, cumulatively, we work together to lift one another up. Leaders and listeners are the primary cup fillers and Noni can help too. Two, technology has to be anchored in aligned values [https://www.7cups.com/about/values.php] so that it doesn’t go off course. Those values have to be explicit and agreed upon. For example, in our culture guide [https://www.7cups.com/about/culture.php], under “Caring for People with Fewer Financial Resources,” we outline that “We will always serve those with fewer resources. It is core to who we are and it keeps us on the right path.” The technology we utilize has enabled us to better help people with less resources. If it does not do that, then it will not be good because it’ll be operating in a way that is at odds with one of our core goals. Let’s now return back to Noni and AI more broadly. Noni has always held a lot of promise for us. All of us worked hard to make Noni as strong as she could be. We co-created her persona along the way. Here is a small sample of what the community says Noni likes: -chocolates -sunsets, people, animals, and reading -macaroni and dogs -long walks at the beach, painting, and cooking new meals -soup on cold days and cuddling with pets -creative, imaginative people, and cooking new meals -Noni likes to make sure nobody feels alone and cookies and milk -baking We all had high hopes for Noni in 2017. Unfortunately, we were not able to accomplish even 10% of what we hoped to achieve and collectively envisioned. This was frustrating and a little painful, but we said okay now is not the right time. It might make sense to pick up Noni again in the future. Here we are 6 years later, and it appears that that time has come. The technology underlying chatbots and other artificial intelligence has made enormous strides. Noni makes use of some of this underlying technology known as large language models (LLMs). We are using a model from Anthropic because they have a strong emphasis on safety, trust, and enhanced guardrails. The Noni brain we have all co-created sits on top of and informs the way that Noni uses the underlying LLM. All the values, messages, and insights that informed the earlier versions of Noni inform this version as well and this will get better and more detailed over time (in parallel, we are also just starting to work on a standalone version of Noni that will run on open source models [not OpenAI/ChatGPT or Anthropic]...stay tuned on this front). We have been working on this new version of Noni since October and we are now on version 65. When you use her, you’ll notice that she asks good open-ended questions and is very encouraging. This is a result of thousands of conversations with this new version and lots of tweaking to make sure she is encouraging. This version of Noni is very good at being a supportive presence. She is not like other chatbots that code, answer questions, and write essays, so just keep that in mind when interacting with Noni. We are also putting a hard boundary down for # of conversations each person will be able to have with Noni on a monthly basis. Noni can be a supportive presence and an adjunct for human-to-human support, but not a substitute for human-to-human support. As outlined above, Noni needs to be a technology that facilitates human connection, healing, and growth. These are exciting changes and just like with all of our updates in the past, we will work together to iterate on and understand the best ways to utilize the technology. This new version of Noni will be no different. We will need lots of community insight, feedback, and ideas to strengthen Noni. She will not be perfect out of the gates but will get better and better over time. We will need lots of help to get this right. We think a phased approach to gathering feedback makes the most sense. We started by testing Noni internally with the team. We then asked the ambassadors for help (see their feedback below). We will now ask small groups of other leaders, listeners, and members for feedback. And now (update: 7/17/23) Noni is now available to everyone across the community. We hope to release her to everyone next week. Our goal is to take this slow and learn as we go. Thank you all for helping us make Noni smarter over the years, we could not have done it without you. This next version will be significant and will further help us strive toward the goal of building technology that facilitates human-to-human connection, healing, and growth! High-Level Ambassador Feedback: * Rating on 1-10 with 10 being amazing and 1 being horrible: Average score 7.5 * Words to Describe Noni: compassionate, thoughtful, sweet. fun, realistic, trivago, innovative, complex, multifaceted engaged, improved, more attentive (than old noni), validating, encouraging, understanding, improved, empathetic, positive Please share any thoughts, questions, or comments below. Also, if you catch her doing a good job listening, or saying something encouraging or insightful, then please drop it here. Also, if in conversation with Noni and you click on the 3 dots in the top right, then you'll see a "provide Noni feedback" option. If you click on that then there is a longer survey that will help us. Thank you!
Heather225 profile picture
New-Noni Hacks Crew: Your Help Needed!
by Heather225
Last post
July 19th, 2023
...See more Thanks to everyone who has left feedback regarding the (re)reintroduction of Noni [https://www.7cups.com/forum/siteupdates/Noni_2594/ReReIntroducingNoni_308718/] and has given her a try thus far! From the collected input, we had an idea of a sort of Noni hacks crew. We look at Noni as a thinking tool or a sort of interactive journal. There are things we can do as users that increase her helpfulness. Here are some hacks we've learned: 1. If I provide a longer response with more context she tends to do a better job. 2. If I just choose one part of her message that resonates most with me and just respond to that part and ignore the rest. 3. If she is getting repetitive, I just stay focused on what I want to talk about and she eventually catches on. This makes us wonder if there are other easy ways / hacks we can do to help her do better. If anyone is game for helping me uncover and/or list these hacks out, then that would greatly be appreciated. You can see these ideas as helping her do a better job from one side of the continuum. On the other side, we'll be releasing updates to her to also help her improve. So perhaps changes from both sides will meet in the middle and help her improve overall. Have you uncovered any cool hacks from testing Noni? Please share them below!

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