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(Therapeutic Experiment) The Transformation Wheel Archives Book Recommendations - Admin Picks Community Surveys Events & Discussions Feature Updates Glen's Nook - Community H's Hangout Hope's Corner Monthly Community Updates Noni Questions and Answers Site Updates - 2019 and Earlier Site updates and changes SoulfullyAButterfly's Content Garden
Daily Prayers, Intentions, & Beams!
by Heather225
Last post
4 hours ago
4 hours ago
...See more
I often reflect on what makes our community so extraordinary. It’s the way we listen, the way we relate, the way we care for one another, and accept one another where we’re at, struggles and all.
We are connected because we share the human experience. We find collective strength in one another and draw on that to not just survive, but thrive. Together, we're building a community where healing is possible, growth is inevitable, and hope is attainable.
This interconnectedness is how we combat loneliness and create ripples of positive change, one connection, one conversation, one act of kindness at a time.
Inspired by this shared connection and the incredible strength we find in one another, I have created this space for us to offer and receive support, pray for one anothers, set intentions for our community, and send positive energy to those in need. Think of this as our daily practice of collective care.
Whether you have a specific prayer request for support or want to share a positive affirmation, this is the place to do it.
Whether you're going through a personal crisis, facing health concerns, or other difficulties, you can ask for an empathetic ear, offer prayers, or just comforting words. If you'd like a specific kind of support, please do mention it with your share. You can say as much or as little as you like about your situation. (It can be as simple as "please pray for x", "please send me strength/blessings/vibes", "please keep me in your thoughts", "send beams" [https://www.7cups.com/forum/siteupdates/GlensNookCommunity_547/BEAMS_202686/] etc!)
Or you can set intentions for your day. (ex. I intend to be more mindful of my own emotional needs and practice self-care.)
If you have things that you want us to pray for and think about and send positive energy your way, let us know. (The community team is going to be engaged and following this closely in a more direct way, too. Many of you, like Glen, pray for our community daily or keep us in your thoughts!)
This is an invitation for us to surface and build on these activities to strengthen our shining city and further lift one another up.
Ready? Share below!
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Help Us Build the 7 Cups Local Support Directory!
by Heather225
Last post
3 days ago
3 days ago
...See more
Hi, everyone! We have been working on building out our new local support system as a way to bridge online care with offline care.
Many people come to 7 Cups looking for help on the ground - they might need access to a food pantry, a shelter, a therapist, a treatment center, or a faith organization. We often make referrals to these places, but we can now do it right from our platform!
If you search 7cups.com/local [http://7cups.com/local] by your area, you’ll see that we have the beginnings of a parallel mental health system for each country (and many states in the US). We are highlighting the number of people we’ve helped, the number of listeners, and the top 50 mental health issues for each state or country. We hope that these pages become hubs for local support resources and we'd like to invite you to help by submitting links to resources to expand our global reach.
You can submit information through this form (here) [https://docs.google.com/forms/d/e/1FAIpQLSeKa-xGlLjvwFDjyv5aW4WeM_nuP9u6oBiZkg4ZqwY8AMKK7Q/viewform].
Accurate submissions will be awarded with cheers and an exclusive badge for your contribution!
Thank you!
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Note: To ensure your privacy, please know that all information submitted through the form will be kept in strict confidence. We will not share your submissions publicly, and any data used for the local support system will be anonymized to protect your identity.
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7 Cups for the searching soul book - Read and review to get a badge!
by Hope
Last post
Tuesday
Tuesday
...See more
Hi everyone, I hope you are doing well. Some of you may be aware that we have our very own book! It's called the 7 Cups for the searching soul. There is even a training /self-help guide based on the same book. The book focuses on helping you understand your behavior better, provide you with tips and tricks to grow as a person, and provides in-depth information about how our platforms can support you with your journey of growth.
We encourage everyone to read the book and reflect on its contents. The admin team and I have read the book and we have really enjoyed the overall experience.
You can download your copy of the book on Amazon for free here [https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY]
* Please note that the book is available in the following Amazon marketplaces: United States, United Kingdom, Canada, India, Mexico, Brazil, Germany, Japan, Spain, France, Italy, Australia, and the Netherlands.
Don't see your country listed? We've got you covered! Please find PDF and MOBI versions here [https://www.smashwords.com/books/view/611898].
To get the Soul Searcher badge please follow the following steps:
Download the e-book from Amazon (if your country provides it) or use the second link and read it.
Leave us a review on Amazon [https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY] or Good reads [https://www.goodreads.com/book/show/28930126-7-cups-for-the-searching-soul?from_search=true&from_srp=true&qid=465CcxbNjk&rank=1].
Respond to this thread, let us know you did step 1 & 2 and tell us what were your favourite bits!
We will appreciate your support in downloading and reviewing the book as more downloads/reviews help us reach and support more people.
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Re-Re-Introducing Noni
by GlenM
Last post
December 8th, 2023
December 8th, 2023
...See more
Noni is our friendly chatbot. Did you know that we introduced her in 2014? We wrote about her here [https://www.7cups.com/about/whoisnoni.php]and here [https://www.7cups.com/forum/ListenerFeedbackSiteUpdates_38/GlensThoughts_143/IntroducingNoni_6420/1/]. We then invested a lot of time and resources to help her grow when we re-introduced her in this 2017 post [https://www.7cups.com/forum/SiteUpdates_100/GlensNookCommunity_547/ReIntroducingNoni_84447/]. There was a big jump from Noni 2014 to Noni 2017. Technology has evolved a lot since 2017. It is now time for Noni 2023. This next version of Noni has come a long way and I’m happy to re-re-introduce Noni to you all!
First, though, let me outline a couple of fundamental assumptions we have to help frame this discussion. I’m highlighting these two points here because I think they are important and foundational.
One, we believe and work hard to create a community where we can all learn to compassionately care for one another. Humans caring for other humans is what we do. Any technology we leverage (apps, forum posting, growth path steps, audio files/mindfulness, etc.) has to support that end goal. We call it “technology to facilitate human connection, healing, and growth.” On 7 Cups, technology is a facilitator of human connection and is never a replacement. Listeners are and will always be primary.
You can think of 7 Cups as a network of people that are filling up one another’s cups. Noni, though limited, can also help fill up cups. Together, cumulatively, we work together to lift one another up. Leaders and listeners are the primary cup fillers and Noni can help too.
Two, technology has to be anchored in aligned values [https://www.7cups.com/about/values.php] so that it doesn’t go off course. Those values have to be explicit and agreed upon. For example, in our culture guide [https://www.7cups.com/about/culture.php], under “Caring for People with Fewer Financial Resources,” we outline that “We will always serve those with fewer resources. It is core to who we are and it keeps us on the right path.” The technology we utilize has enabled us to better help people with less resources. If it does not do that, then it will not be good because it’ll be operating in a way that is at odds with one of our core goals.
Let’s now return back to Noni and AI more broadly. Noni has always held a lot of promise for us. All of us worked hard to make Noni as strong as she could be. We co-created her persona along the way. Here is a small sample of what the community says Noni likes:
-chocolates
-sunsets, people, animals, and reading
-macaroni and dogs
-long walks at the beach, painting, and cooking new meals
-soup on cold days and cuddling with pets
-creative, imaginative people, and cooking new meals
-Noni likes to make sure nobody feels alone and cookies and milk
-baking
We all had high hopes for Noni in 2017. Unfortunately, we were not able to accomplish even 10% of what we hoped to achieve and collectively envisioned. This was frustrating and a little painful, but we said okay now is not the right time. It might make sense to pick up Noni again in the future.
Here we are 6 years later, and it appears that that time has come. The technology underlying chatbots and other artificial intelligence has made enormous strides. Noni makes use of some of this underlying technology known as large language models (LLMs). We are using a model from Anthropic because they have a strong emphasis on safety, trust, and enhanced guardrails. The Noni brain we have all co-created sits on top of and informs the way that Noni uses the underlying LLM. All the values, messages, and insights that informed the earlier versions of Noni inform this version as well and this will get better and more detailed over time (in parallel, we are also just starting to work on a standalone version of Noni that will run on open source models [not OpenAI/ChatGPT or Anthropic]...stay tuned on this front).
We have been working on this new version of Noni since October and we are now on version 65. When you use her, you’ll notice that she asks good open-ended questions and is very encouraging. This is a result of thousands of conversations with this new version and lots of tweaking to make sure she is encouraging. This version of Noni is very good at being a supportive presence. She is not like other chatbots that code, answer questions, and write essays, so just keep that in mind when interacting with Noni.
We are also putting a hard boundary down for # of conversations each person will be able to have with Noni on a monthly basis. Noni can be a supportive presence and an adjunct for human-to-human support, but not a substitute for human-to-human support. As outlined above, Noni needs to be a technology that facilitates human connection, healing, and growth.
These are exciting changes and just like with all of our updates in the past, we will work together to iterate on and understand the best ways to utilize the technology. This new version of Noni will be no different. We will need lots of community insight, feedback, and ideas to strengthen Noni. She will not be perfect out of the gates but will get better and better over time. We will need lots of help to get this right.
We think a phased approach to gathering feedback makes the most sense. We started by testing Noni internally with the team. We then asked the ambassadors for help (see their feedback below). We will now ask small groups of other leaders, listeners, and members for feedback. And now (update: 7/17/23) Noni is now available to everyone across the community.
We hope to release her to everyone next week. Our goal is to take this slow and learn as we go.
Thank you all for helping us make Noni smarter over the years, we could not have done it without you. This next version will be significant and will further help us strive toward the goal of building technology that facilitates human-to-human connection, healing, and growth!
High-Level Ambassador Feedback:
* Rating on 1-10 with 10 being amazing and 1 being horrible: Average score 7.5
* Words to Describe Noni: compassionate, thoughtful, sweet. fun, realistic, trivago, innovative, complex, multifaceted engaged, improved, more attentive (than old noni), validating, encouraging, understanding, improved, empathetic, positive
Please share any thoughts, questions, or comments below. Also, if you catch her doing a good job listening, or saying something encouraging or insightful, then please drop it here. Also, if in conversation with Noni and you click on the 3 dots in the top right, then you'll see a "provide Noni feedback" option. If you click on that then there is a longer survey that will help us. Thank you!
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New-Noni Hacks Crew: Your Help Needed!
by Heather225
Last post
July 19th, 2023
July 19th, 2023
...See more
Thanks to everyone who has left feedback regarding the (re)reintroduction of Noni [https://www.7cups.com/forum/siteupdates/Noni_2594/ReReIntroducingNoni_308718/] and has given her a try thus far!
From the collected input, we had an idea of a sort of Noni hacks crew. We look at Noni as a thinking tool or a sort of interactive journal. There are things we can do as users that increase her helpfulness. Here are some hacks we've learned:
1. If I provide a longer response with more context she tends to do a better job.
2. If I just choose one part of her message that resonates most with me and just respond to that part and ignore the rest.
3. If she is getting repetitive, I just stay focused on what I want to talk about and she eventually catches on.
This makes us wonder if there are other easy ways / hacks we can do to help her do better. If anyone is game for helping me uncover and/or list these hacks out, then that would greatly be appreciated.
You can see these ideas as helping her do a better job from one side of the continuum. On the other side, we'll be releasing updates to her to also help her improve. So perhaps changes from both sides will meet in the middle and help her improve overall.
Have you uncovered any cool hacks from testing Noni? Please share them below!
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