2024: Finish the sentence...
As we close out 2023, I wanted to do a mini-reflection exercise with you just to get you thinking ahead. Finish the sentences! What's the first thing that comes to mind? That may be what you want to focus on. If you're the type who prefers to really think about it, that's good too! At the end of the sentences, you should have an idea of what you want to work on this year.
⭐ In 2024 I would like to...
⭐ To do this, I need to...
My tip is to focus on wellness over resolutions. What do you want to work on and how do you plan to get there?
Revisit your reply to this post often to make sure you're still going in the right direction. Monitoring your progress is key to creating lasting change!
Some of you may remember this challenge from last year. Here it is if you wanna revisit your answers! I'm curious to see who hit their mark and what you learned from this past year.
@Heather225
Thanks for the post!
In 2024, I would like to lose at least 10lbs by March or April 2024.
Each day I will choose to:
- Log my calories electronically
- Walk inside or outside for at least 10 minutes
- Keep at least 2-3 hours between meals
All the best for 2024 :)
💙I love this! What a fun idea💙
Here are my replies:
I would also like to do more art, because it brings me so much joy!
⭐ To do this, I need to...
take every opportunity I get and to grow from it.
On the photos part, I will need to go out of my comfort zone and
travel further away from home than I've done before.
And hopefully find interesting and accessible places for me to photograph!
On the art part, I want to buy a better drawing app and I would also like
to practice more by going out of my comfort zone, which I am already doing,
but we can always learn and improve more.
💙 Thank you so much for making this Forum Post 💙
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@AnnaSilverberg yaaaaay! I love doing art and craft 😁 ❤ and photography and exloring are dreams for me ❤ I would love to see your photos oneday. Gives you a giant festive tiny hug ❤❤
In 2024, I would like to:
Find a deeper sense of balance and fulfillment in my life.
I want to grow not just in my professional field but also as a person, a father, and a member of my community.
I'm looking to explore more of what brings joy and peace to my life, whether that's through music, connecting with my family, or contributing to the well-being of others.
To do this, I need to:
Dedicate regular time for self-reflection and mindfulness, to stay in tune with my inner needs and aspirations.
Create meaningful moments with my family, nurturing our relationships, and creating lasting memories.
Engage more with my community, perhaps through volunteer work or local events, to feel more connected and grounded.
Explore my passion for music further, as it provides me with a sense of relaxation and happiness.
@FeureVox ❤❤ aww! You really are a great person ❤❤ merry Christmas to you and your family ❤
@Tinywhisper11
I can tell that your message comes from the heart, and I genuinely appreciate your kindness.
I hope you have a wonderful Christmas celebration with your loved ones, filled with warmth, love, and joy.
Best wishes to you and your family during this "special time" of the year.
@Heather225
Great thought-provoking activity!
Wellness is of the utmost importance. We have to protect ourselves as the valuable persons we are, and at the same time, to preserve our ability to help others.
In this line:
⭐ In 2024 I would like to...use my energy wisely to give my best in all areas of my life in and out of Cups, while at the same time enjoying the ride and avoiding burnout.
⭐ To do this, I need to...monitor my “gasoline tank”. Reflect often on how I am using my energy - Prioritize and postpone or even say “no” to tasks beyond what I can reasonably do using that priority ranking [this is by far the hardest part] - Take a weekly 1-day break - Establish a stress control routine including exercise, me-time and enough sleep.
@HealingTalk gasoline tank😕!?! You run on gas/petrol????😮😮😮😂😂😂😂😂 have a great xmas ❤❤ gives you a giant festive tiny hug ❤
@Tinywhisper11
Only when I run out of food and the fridge is empty 😀
Sending you lots of love 💜 💜 💜
In 2024 I would like to be in a better mental heath state.
to do this, I need to find a therapist and support.
@powerfulPerson9856 aww good luck sweetie ❤ remember you always have our support ❤ gives you a giant festive tiny hug ❤
In 2024, I would like to:
•Do meditation as a practice every day
•Keep my mind calm during anger provoking times
•Complete my goals without procastination
•Have an attractive personality
•Do my work with with love in my heart.
@Trinity369
Wonderful, wise goals, Trinity!
Thanks 😊
@healingtalk
@Trinity369
You are welcome!
@Trinity369 awsome ❤ gives you a giant festive tiny hug ❤ merry Christmas ❤ I hope your goals work out
@Heather225
In 2024, I would like to be more patient.
I must slow down, learn to distract myself, calm myself, and breathe deeply to do this.
@Tryinghardnottofallapart680 good luck ❤ merry Christmas ❤
@Tryinghardnottofallapart680
I think we all have this issue from time to time. I tend to blame myself when i become flustered even though that I work above the level of expectation. I am my own worst critic. We need to slow down and keep the cool and realize that we are not the only ones responsible for what happens.
⭐ In 2024 I would like to...make new friends
⭐ To do this, I need to...leave the house and go where the people meet
@Positron2 yaaaay! That's good posi ❤❤ you should definitely go out more. You like your remote control cars and gadgets🤔🤔🤔 perhaps you could meet people through that🤔🤔 start your own posi club😁 merry Christmas ❤
@Heather225 um the first thing that popped into my head when answering the questions. Was to eat and how to do it eat more😕
@Heather225