3 Key Things!
Please post here 3 key things you have done to help move 7 Cups forward. I will be doing this on a daily basis. Feel free to do it daily, weekly, or monthly. Right now we've got thousands of people doing a lot of work on the site, but we don't have a clear way of being able to support one another. The goal of this thread is to help all of us see all the good work that is going on. Please ask any questions or share thoughts!
Happy Friday all!
Yesterday:
1. admin items
2. writing an article
3. calls with Cris
Today:
1. admin items
2. all hands
3. therapy tips and research
Hope you all have a great weekend!
@GlenM yat glen!
1. went out with my friends<3
2. studied :(
3. made an account on 7cups !!
@stanloon
love the use of emojis! welcome to 7 cups!
Hello. My latest 3+ things to support our Community since last posting. This is like a journal entry for me 
- Helped new Member with1.5 hr chat, major guilt problem.
- Helped new Member with 1 hr chat, major life problem.
- Helped new Member via multiple private messages, major student life problem.
- Reached the "Supporter" level after the above chats. Yay
- Sharing with the Community here 3 useful Self-Care Monitoring Tools I created or adapted (easy to use):
1) Self-Care Process Control Chart
It's a rolling 2 week chart that is color coded so it creates great visibility when I'm going out of control in key things I need to do to ensure good self-care. Sharing as requested.
Click picture to see full sized version.
2) Personal Daily Time Slot Spread Sheet
It's color coded and I use to stay mindful of what I'm doing throughout the day. I set my intention/goal and then list the result. That way I see feedback. I color code it to match the Covey/Eisenhower Time Management Matrix quadrants so I can see if I'm doing things I should be doing or things I should be avoiding. Sharing as requested.
Click picture to see full sized version.
3) Covey/Eisenhower Time Management Matrix (my version)
It's the 4 quadrant spreadsheet that I use to complement chart 2 above. I put the things I did all day into the quadrants to see if I'm using my time well or if I'm wasting my time or mismanaging it.
Click picture to see full sized version.
If you want to use them, you can simply create them in a spread sheet tool and adapt them to your personal needs.
I find that tools like these act like a good Dashboard to see if I'm taking good Self-Care of myself.
They also show me if i'm using my time wisely so they keep me out of trouble and they help me build good habits and routines because I can easily see the Green progress. The Yellow and Red make me anxious so I take action as needed.
@7motivation
wow! first of all congratulations on the leveling up, you have truly earned it. Such great tools! thank you for sharing with us, love the color coordination part
@7motivation thank you so much for sharing your tools, I'm using the self care process chart, I'm building my own today and will try it or the next two weeks, I like that it is 2 weeks, it's like half of a moon phase and that's really nice to look at patterns
I went to the Gym
Dropped off my taxes
And now im, talking with members
@SawyerK93 sounds like a busy day Sawyer. thank you
3 Key Things:
- Went with my grandma for her check-up
- organized my home a bit
- had a little 'secret santa' event but for Valentine's day with my friends!
@NovaSeaStar well done Nova. I hope you had a good rest. Thank you
1. Training
2. forum replies
3. tl fun!!!
@Karrot I am glad you had some fun as well. Good work KC
3 things 😀
1) internship and refferal clickw
2) forum supporter roles, taking part and replyomh in the forums
3) doing room supporter role
@Daisy7cups
1) helped my dad
2) finished my hw
3) watch some movies that helped me feel relaxed
1) writing
2) doodling
3) scrolled through pintresest
@TaylerWilson2424 nice Tayler. thank you for sharing it with us.
Today:
1.) Broke down cardboard boxes and put them in recycling since I no longer need them.
2.) Moved some clothing into dresser drawers
3.) Put all my pills and supplements in an orange rectangular container for ease of finding
4.) Put away a box of Christmas cards that has been out since November
5.) Put all my library books in one place
6.) Emptied downstairs and upstairs trash
7.) Gathered dishes in one place
8.) Did groceries in the morning
9.) Got back in time to hand off some packages from my sister to the postal worker
10.) Phoned my prescription insurance, and requested copay information on two of my prescriptions.
11.) Phoned my pharmacy, since one of my prescriptions is tier 4, so the copay is 40% of total cost.
12.) Put my shoes in one place.
13.) Moved the CPAP supplies to the dresser
14.) Took care of a backlog of filing
@berryfields2409 Awesome 🤗👏
1) I went to a peer support place for the free style friday sing along group
2) I went to formers hours at my residential treatment place
3) I did multiple hours of 1 on 1 chats with members :)
@fireyseastar97 wow, nice list Fire. Well done. Thank you for sharing it with us.
