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GlenM profile picture
February 2025 Community Update!
by GlenM
Last post
 6 hours ago
...See more Dear Community, I hope all is well! It has finally started to warm up here and I’m delighted. Things have been hopping over here. One recent focus has been on how we can do more to bridge online and offline care via 7cups.com/local [http://7cups.com/local]. It is still in process and will likely take a while to figure out, but look for more on this front in the future. We’ve also been working on a number of grant applications to provide additional support to folks around the world. Last, we did a big overhaul of 7cups.com/qa [http://7cups.com/qa]. Thank you all for asking and answering important questions! I’ll write more on this in an upcoming post, but I wanted to share an idea I’ve been meditating on. The brief version, beautiful things often take a long time to develop. We are collectively building something beautiful here. It has already been 11 years. I can tell you, what we are doing becomes more interesting, detailed, layered, textured and beautiful each and every year. More to come on this… I appreciate you all. Thank you for helping us build 7 Cups brick by brick. We are making good progress! H I’m sure most of you have heard about the Transformation Wheel initiative I’ve been asking folks to try out. I’d like to congratulate those who have completed testing! I have announced the first group here in this post. [https://www.7cups.com/forum/siteupdates/General_2444/CongratulationstoourfirstgroupofTranformationWheelTesters_344645/] And since then, three more folks have finished and earned the exclusive Wellness Warrior badge: @Hi66666 @LovesSprintCars @daydreammemories  We have closed sign-ups for testers to take TTW to the broad community! The Transformation Wheel is as of this week a community challenge, with structured weekly steps and forum threads for buddying up and giving mutual support! Trying something new can be tough, especially when it involves self-work but we’ve got you every step of the way. Check out the official release post and sign up! [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TackleyourproblemsandwelcomepositivechangeJointheofficialTransformationWheelChallenge_345975/] 💪 The Welcome Committee is now an official project under the Community domain! This means the program is here to stay, listed as one of our Leadership Opportunities (listeners-only link) [https://www.7cups.com/listener/training/leadership/f1ad4aeec12647bf90bbd70d4f0f9813/]. Listeners are encouraged to apply and help us cover more timezones so we can make sure as many newbies get greeted as possible! We’re also actively looking to bring on Project Agents to build out our leadership and scale the Welcome Committee. If you’re a listener and you’re interested in supporting a team, see the details here in this post [https://www.7cups.com/forum/projectsandevents/HelpWantedHub_2099/ProjectAgentsNeededtoExpandtheMemberWelcomeCommittee_344771/]. Any questions at all please PM me!! Lastly, the first survey of the year is open for submissions. Follow the link here [https://www.7cups.com/forum/siteupdates/CommunitySurveys_2601/7CupsQuarterlyCommunitySurveyJanuary2025_345208/]! <3 Hope January has been a truly eventful month! In Academy sub-communities, we introduced Tiny Steps, a series of small, themed tasks designed to support personal growth through manageable actions. We’ve already completed two rounds. You can view all steps here. [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsAllSteps_345621/] The Academy polls initiative also has a new lead, @Melss27, who has done a fantastic job maintaining and running the polls, with four rounds already posted, you can view the latest here [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound17ColorVibesWhatDoTheseColorsSaytoYou_345473/]. On the leadership front, @Quietlistener2023 has stepped into a new role as an Academy Mentor Leader in QLP. Join us in congratulating them  [https://www.7cups.com/forum/qlp/AnnouncementsandUpdates_2201/QuietListenernewAcademyMentorLeaderoftheQualityListeningProgram_345365] There’s a new workshop series in town! Conquering Worry is now live, and those who complete it will be eligible for a certificate. It is based on the book ‘How to Stop Worrying and Start Living’ by Dale Carnegie. So far, we have covered Carpe Diem (Seize the day), a practical approach to managing worry and Keeping busy. All of which can be found here. [https://www.7cups.com/forum/community/CommunitySpace_2590/MasterpostConqueringWorryOngoingSeriesCertificateAvailable_344231/]We also launched a teens-exclusive series! Building our virtual cafe, teens can join here!  [https://www.7cups.com/forum/teens/TeenZoneCommunityTeam_590/BuildingOurVirtualCafMasterPost_345485/] Last but not least, 7 Cups Academy turned 5! We marked this milestone with a reflection on our collective achievements and a special chatroom event. This is a significant moment for the Academy, and I’m deeply grateful for the passionate and dedicated admins, ambassadors, mentor leaders, mentors, trainees, and graduates who have all played a vital role in shaping our journey. You can still join the celebrations here.  [https://www.7cups.com/forum/academy/AcademyEvents_2338/7CupsAcademyTurns5_345507/] Obs 2025 is off to a fantastic start, and I am grateful for your quality and meaningful participation throughout January.  Your support is what makes this community so special. I am glad to share that our Reflection Week Event [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/January2025JoinOurGroupSupportEventReflectionWeek_343820/] went well.  We received an average feedback rating of 9.14/10, which is truly wonderful.  Thank you to everyone who shared their reflections and offered encouragement. They were truly insightful sessions, and we are looking forward to having more high-quality events throughout 2025. I am also grateful for the collective effort that went into the second version of our Mission Listener Support Chat Revival [https://www.7cups.com/forum/listenerjourney/ListenerChatroomsInformation_2144/MissionRevivingListenerSupportRoomPartII_344176/].  Thanks to the support and hard work of our listeners and leaders, the LSR/TL chat has been relatively more active compared to previous months.  Kudos to everyone for their resilient and thoughtful presence – supporting, guiding, and encouraging each other is what makes this community so strong.  Also, we announced the improved version of the Member Compassion course [https://www.7cups.com/forum/welcome/General_2418/UpdatedVersionMemberCompassionCourse_345105/], based on your helpful feedback. The course has been very well received so far, with participants giving it an average feedback rating of 8.2/10. If you haven't had a chance to explore it yet, we encourage you to check out here [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]. Thank you everyone for being such an integral part of our community. I am excited to see what we achieve together in February and beyond.  SoulfullyAButterfly January marks the annual community Word Cloud activity results. Our Word “Cups” feature word reflections from the community for both the year that has ended and the New Year. Our 2024 word is “Resilient” while “Healing” is the dominant one for 2025. You can check out the complete reflections and resulting word cups here [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/2024and2025WordCloudActivityResults_345743/]. I look forward to hearing everyone's thoughts on the results! January also marked the Content Development and Marketing Program (CDM) Academy Program turning 4 years old!  We are excited to announce different initiatives to promote healing and community in the upcoming months.  Evelyne We have been increasing our leadership for our teams as our focus this month.  @annasilverberg is our new Ambassador for Listener Coaching Team! She has been working hard on her new role Please direct any questions or ideas for the team to her.  @positivepumpkin22 is our new Ambassador for Active Listening Test Grading Team. She has been an ML for a while on the team, but is stepping into a main lead role.  I look forward to seeing what they both come up with!  Lastly, Safety Team is looking for project agents, so please reach out to @Rebekah if you have any interest. tommy on behalf of CheeryMango It has been a hectic start to the year for us, we’ve thoroughly enjoyed introducing new systems to help further develop the forum space.  First of all, our 2024 forum statistics [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/ForumUnwrapped2024Statistics_344129/] were a big hit! This inspired us to make some tweaks to our monthly spotlight thread [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Changestoour2025forumspotlights_344373/]. These updates will help recognise the efforts of all contributors and will provide you with regular forum statistics. We also rolled out our 2025 Events Calendar [https://docs.google.com/spreadsheets/d/1WwLhaibXGzoAqwAahvrVbZ27OY-808a2/edit?gid=1940214867#gid=1940214867] - if there’s anything you’d like to add or help with, please let us know about it here [https://docs.google.com/forms/d/e/1FAIpQLSfR0pLsJjrWC952reILl6GWpNOUApCbKJi-aJ-k0AJZaZTM1Q/viewform] or PM tommy [http://www.7cups.com/@tommy]. We have also started to build and expand on our newest community. Men’s Issues [https://www.7cups.com/forum/men/] is now available for your use and you can sign up to the taglist here [https://www.7cups.com/forum/men/CommunitySpace_2680/MensIssuesAutomatedTaglist_344389/] so you don’t miss out on any upcoming events or discussions relating to this topic.  Finally, we’re always on the look out for new forum leaders. If you’re interested in helping our communities and can spare time to make a minimum 10 forum posts within your chosen community, please check out our guide to applying for forum leadership here [https://www.7cups.com/forum/7cupsleadership/CommunitiesHelpWanted_2306/Soyouwanttobeaforumleader_334833/].  Thank you to everyone for your ongoing support with helping maintain a positive and safe space on the forums!
Heather225 profile picture
"Transformation Wheel" Challenge: Links Masterpost
by Heather225
Last post
 10 hours ago
...See more Here is a list of all the important links you'll want to reference when doing the Transformation Wheel! * Introductory post [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/] * Official challenge announcement [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TackleyourproblemsandwelcomepositivechangeJointheofficialTransformationWheelChallenge_345975/] * Questions & Brainstorming Prompts [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TheTransformationWheelQuestionstoGetYouThinking_345648/] * FAQs [https://www.7cups.com/forum/siteupdates/General_2444/TheTransformationWheelFAQs_344075/] * Additional.Topic Examples [https://www.7cups.com/forum/siteupdates/General_2444/TheTransformationWheelExamplesofIssuestoChallengeforChange_345321/] Resources: * Instruction Guide [https://docs.google.com/presentation/d/10ZNwCgmwk3Gpn0N7W715avZE2HxSyywn1hBvMuTaelA/edit#slide=id.g31c733bb7ac_1_15] * Downloadable Wheel image [https://i.ibb.co/QmX3L59/new-wheel.png] * PDF Worksheet [https://drive.google.com/file/d/1POojXQyix4RYMJLbg9VWgiKgc10ddFvN/view?usp=sharing] * Journal Log Template (Make copy) [https://docs.google.com/document/d/1OxBpW7Bn1D3kNFP_Vx1_5fZlp9BkoPc5fNUMUtP85xM/edit?tab=t.0] Forms: * Signup form [https://docs.google.com/forms/d/e/1FAIpQLSfKmc0EgyrXrPjfXGch4v1GgNkVLiKXowsHF1i8PkWHN-HXiA/viewform] * Progress Report form [https://docs.google.com/forms/d/e/1FAIpQLSdsKBNiYRMz-HytkdzKc8OExrINTPEeDj64L0Jth8KR4I-PEA/viewform] * Final Reflection form [https://docs.google.com/forms/d/e/1FAIpQLScWqiHK8lAK2DXBQRvsdZjktH-0-fzpiOydz_pT_VIbgZW9Xg/viewform] Forum threads: * Welcome to week 1 [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TransformationWheelWelcometoWeek1_345708/] * Week 2: Check-in [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TransformationWheelWeek2Checkin_345709/] * Week 3: How’s it going [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TransformationWheelWeek3Howsitgoing_345710/] * Week 4: Conclusion [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TransformationWheelWeek4Conclusion_345711/]
SoulfullyAButterfly profile picture
2024 and 2025: Word Cloud Activity Results
by SoulfullyAButterfly
Last post
 10 hours ago
...See more Hi everyone, We have kept our tradition of creating word "Cups" or clouds [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/2024and2025HelpUsCreateaCupCloud_343431/] for the previous year and the New Year for the 5th year now! I am very excited to share our resulting cups with all of you. For 2024, our dominant community word is Resilient! For 2025, our dominant community word is Healing! Here's to another great year where we work on healing each other and ourselves, together. Feel welcome to share your reflections in the replies to this post.
Jon7Cups profile picture
Feature Update: A new community page
by Jon7Cups
Last post
 January 22nd
...See more The most important thing about 7 Cups is the community - all of you. This community of listeners, members and therapists helping each other is rather special. But we still receive feedback that it can be hard to navigate the community or to find your place in it. There are many aspects to this (better search please!) and we can't solve it all at once. An improvement that we've been working on is exploring how to elevate the most important aspects of the community and make it easier to dive into.  This has lead us to the development of a new community page for the website that will replace the forum homepage. This community page keeps all the forum elements that were there already (lists of communities, feeds of content, guidelines, search) and sprinkles in a few more things that have been requested.  For members, the additions are a carousel highlighting the browse listeners page (how many times have you recommended that page to a newbie that didn't know about it?), a new route into the chat queue (with info on wait times), a live updating list of facilitated group discussions and the recently developed community updates module.  For listeners, many of the same elements plus a carousel highlighting available mentors. Increased visibility of the mentor programme is something that has been widely discussed.  Change is never easy, and I'm sure this will be no different for some of you. If you'd like to take the new page for a test run before it goes live in the next few days, feel free to PM me. 
ASilentObserver profile picture
Two Simple Steps to Submit the Listener Review
by ASilentObserver
Last post
 December 11th, 2024
...See more Hello everyone! This post will explain how a member can leave feedback for a listener in the 1-1 chats.  As you all might know two things:  * We have updated the 1-1 Chat interface [https://www.7cups.com/forum/siteupdates/FeatureUpdates_2525/FeatureUpdateChat20rollout_307518/] a few months ago.  * Feedback is part of our community culture and we encourage feedback!  Here are two easy steps to submit the feedback.  Step - I) Click on the ellipsis (…) displayed at the top right corner of the chat box. Select, “End chat”!  Step -II) The Listener Review Modal will appear. Select the “*” for the ratings and write the review to submit it.  Here are the screenshots of how to do it in both - browser and app mode!   I) Browser II) App Sharing feedback is helpful and we all encourage you that whenever you have a chat with a listener. Please do share your experiences of the chat as feedback. Your feedback helps us to serve the community better.  Notes:  * Review or Feedback are two terms that you may find used interchangeably at times. So, if someone says “share the feedback” or “leave the review”. It means they requesting your feedback based on your experiences.  * If you have ongoing communication, then you can focus on the conversation to share and get support. We received feedback from the community, about how showing up a review pop-up in the middle of the conversation was distracting for members and also feedback submitted wasn't constructive. So now when members/listeners feel the conversation is done for the hour, either of them can end the chat to prompt the feedback pop-up for constructive feedback.  * Please note to leave the review, you need to have at least some conversation with the listener. 
slowdecline48 profile picture
The display change
by slowdecline48
Last post
 October 20th, 2024
...See more Why did y'all eliminate the branching conversation format in the forums? Logged in today only to find it's gone now & all the comments are in a simple sequence instead. I can't find my place in a convo anymore.
Jon7Cups profile picture
Feature Update: Noni bug fixes
by Jon7Cups
Last post
 June 13th, 2024
...See more Just a quick note that we've fixed the Noni reminders bug. I know this one was troubling many of you. You can now edit or remove your Noni reminders as you'd like. There was also a timestamp issue in your Noni chat that cropped up which has also been dealt with. 
walkalot profile picture
Can we notify people when their post or thread gets deleted?
by walkalot
Last post
 June 9th, 2024
...See more I recently had a thread deleted that was between one to two years old. This was frustrating to me, because it had many comments, and people were still commenting on it from time to time. Perhaps the site could be updated so that posters would be notified when their thread or post is deleted (and it would have to include an explanation as to why).
Heather225 profile picture
Feature Update: A More Rewarding Streak!
by Heather225
Last post
 May 13th, 2024
...See more Howdy, all! You might have noticed that we’ve released new profile rollovers on the website. Facilitating supportive and safe interactions between all different types of users is why we exist. Our hope is that the new rollovers make it easier and fun to see who your fellow cupsers are - and learn a little something about them. As part of this, we’ve updated the streak mechanic to make it more rewarding. Previously it only recognized completing a path step as contributing to a streak. As 7 Cups has evolved over the years, so has the myriad of things you can do to feel better or grow. Streaks now reflect this and you can continue to build a streak even by simply visiting the platform (for which you’ll now earn some growth/cheers points). Whilst we’re here, we should also mention that upgraded user profile pages are coming soon too. We haven’t given these important pages much attention in recent years so we’re excited to give them an upgrade!
Jon7Cups profile picture
Feature Update: Adding your forum posts to your profile
by Jon7Cups
Last post
 May 4th, 2024
...See more A common request we receive is to make it easier to find your own forum posts. So soon we will be adding your historical forum posts to your profile. This is already live for listener profiles on the website (e.g. click on my profile above to see my historical posts) and will be made live for member profiles in the coming days too. When listeners try to support a member, its helpful for them to know more context about the member. Likewise, when a member is receiving support from a listener, its helpful to know more about that listener. Thats why profile pages are some of the most popular parts of the site. Adding your historical posts to your profile makes it one step easier for all users to get better context and understanding. Right now if you're looking for a user's forum posts, you have to use forum search - a slower and more cumbersome way to find the context you need to help someone. I hope this update will make just a little bit easier to connect with someone else and provide/receive support.
GnomedBinary profile picture
Feature Request - 2 Factor Authentication and Account Security Improvements
by GnomedBinary
Last post
 May 4th, 2024
...See more So I just realised this when editing my account settings, And I'd like there to be an update to fix this, because I believe this is a glaring account security risk. There is currently no authentication process for changing your account password, and no 2 factor authentication. This means, all someone needs to do in order to steal your 7 Cups account - is know the email you're using. To change your password, you should be required to verify your current one - which leads me to the next problem: There needs to be an optional 2-factor authentication - this feature is standard for most social media accounts, and even though 7 Cups is not a social media - I'm surprised it doesn't have 2FA. This 2-Factor Authentication, when setup and enabled - should require you to verify your 2FA when logging into 7 Cups on a new device, and changing any security related account settings such as your password and deleting/de-activation. (for both Listener and Member accounts, if linked to the same email) I also want to point out that this 2-Factor authentication method should only be for "Authy" or other 3rd-party authenticator apps, while authentication via email should still be available - SMS based authentication should not, as it is vulnerable to social engineering and SIM hi-jacking which can compromise any account (not just 7 Cups) associated with the user's phone number.
Jon7Cups profile picture
Feature Update: Quote reply in chats
by Jon7Cups
Last post
 May 4th, 2024
...See more All, this is an update we're really excited about. In 1-1 chats and group chats, you can now do a quote reply! This is where you can select a specific message to reply to, and then your reply includes a short visual of the message you replied to. Thats probably not the simplest description... so instead, I encourage you to try it out for yourself.  This update is only on the website for now, but we will be bringing it to the mobile app soon.  Using quote reply makes it easier for supportive conversations to flow - as all participants can better understand when a message is referring or replying to something or someone specific. Its a feature widely used on many messaging platforms.  To give it a try, click the backwards arrow underneath a message. We hope you find this a helpful update. 
Wispywillow22 profile picture
Request: Additions to "Issues you don't want to discuss" ?
by Wispywillow22
Last post
 April 6th, 2024
...See more HI there. Apologies if this is in the wrong place. Please can we have some updates to the "issues you don't want to discuss" list for listeners profiles? I don't want to discuss incest or anything sexual, but these aren't checkboxes I can tick. I think it would help a lot of people who have trauma related to these topics to be able to blanket refuse discussion of them! Thank you so much.
Jon7Cups profile picture
Feature Update: Chat 2.0 rollout
by Jon7Cups
Last post
 December 8th, 2023
...See more As you’ve probably noticed if you use the website, you now have access to the improved Chat 2.0 system via the “Try 7 Cups Chat 2.0” button on the chat page. We’ve been working hard for months to rebuild the chat system from the ground up to make it more reliable, stable and useful. We want to thank early testers who have been using it and sharing their feedback. We’ve been catching bugs and making some UI tweaks in response to all the feedback. This has really been a community endeavour. Now is a good time to outline the feature improvements in Chat 2.0. Change is never easy, so we appreciate that for long term users of 7 Cups some changes are difficult to adjust to. We hope you will give it a try and enjoy the benefits even if there are some aspects that are not your preference. Key updates * The chat inbox (left column for laptop/PC/tablet users) now orders groups by time of last message, shows a live indicator if a message was sent recently and tells you how many users are currently active in the room. The inbox is also now scrollable rather than needing to click show more. * The central chat/messages window is narrower, has redesigned message bubbles and moved action buttons into an ellipsis (3 dots) to make the screen calmer, less chaotic and easier to read. The message bubbles have been tweaked even further thanks to user feedback so that we can fit a good amount of messages on the screen. * Created a new right column (laptop/PC) that includes different guidelines for each group chat and will be used to display prompts and other items that help facilitate supportive conversations in the future. This is particularly aimed at newbies who report finding group chats a bit confusing. * Chats now each get their own URL so that you can refresh each chat page and so that you can directly link to a group chat. * And lots of updates under the hood to make chats stable and more robust. From next week, all website users will be switched over to the Chat 2.0 system. Everything we do is in service of you the community. As you know, products like 7 Cups are used by lots of different people with lots of different preferences. We hope that you will appreciate the effort and intent from the team to make your experience better. Please be mindful when sharing your comments and thoughts - everything shared is read and we are real people.
Jon7Cups profile picture
Feature Update: Statuses coming to a profile near you
by Jon7Cups
Last post
 November 4th, 2023
...See more Wanted to let you know about a feature update that will be released later today or tomorrow. This one was actually inspired by some feedback from @Fradiga so thank you!  Recently, quotes were added to profiles on the website (you can add a quote from your settings page and it is displayed underneath your profile picture). We are now evolving quotes into statuses (but you can still use it for a quote if you prefer) and that status/quote will also be displayed on your profile rollover (what you see when you hover on someone's profile picture).  This means that you can let other users know handy info like when you tend to be online, what types of support you are looking for/provide or (probably the best use) a one liner/quote that shares a bit more about who you are. For this to work, we will have to impose a character limit on statuses/quotes so some users will need to update and shorten theirs. If you still want to share longer quotes, you're free to do so in the bio section in your profile. The character limit is being finalised and I'll share that soon. 

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ASilentObserver profile picture
@ASilentObserver
EvelyneRose profile picture
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Heather225 profile picture
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Hope profile picture
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SoulfullyAButterfly profile picture
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Community Resources

Self Help Guides  https://www.7cups.com/supportGuides/selfHelpGuides.php

Feeling stressed? Visit our mindfulness resource center  https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

How about joining a discussion about what you find most challenging? Schedule is here:    https://www.7cups.com/home/communityCalendar.php

Group Support Chatrooms  https://www.7cups.com/connect/groupChatrooms.php

Forums with info on many areas you may be looking for   https://www.7cups.com/forum/

Looking for an online therapist? 7cups offers this now, see here:   https://www.7cups.com/online-therapy/?ob=1