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tommy profile picture
Changes to our 2025 forum spotlights!
by tommy
Last post
 Friday
...See more Since we launched our monthly forum spotlights, we have noticed an overall increase in engagement. Following our 2024 forum unwrapped [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/ForumUnwrapped2024Statistics_344129/], we also realised how wonderful it was to share our statistics with you. This is why we wanted to tweak our forum spotlights going forward so that all community users feel valued and appreciated.  Please find below the new structure for our monthly spotlights and an explanation of what each part will consist of. Thread discussion and events spotlight Leaders and community users can continue to submit threads / discussions to showcase at the end of each month through this form [https://docs.google.com/forms/d/e/1FAIpQLSchnFah-pa_1ZKBOL5Co_b4g051ohN3H-lCiE8PSC8fNkeeLw/viewform]. These will continue to be part of our monthly forum spotlight as it allows us to showcase the efforts of individual communities and leaders. Engagement challenge Our engagement challenge has helped ensure everyone gets a reply to their post. Find out more information about this challenge here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Introducingournewandimprovedforumengagementchallenge_335791/]. Going forward, we will be awarding the following prizes to the top three users who reply to the most needs reply posts (remember to submit your posts on this form [https://docs.google.com/forms/d/e/1FAIpQLSfqL5FIEL3itrR794x6m4FuJT2tf9FhQ59GgBPf4GyCTtei2g/viewform]): 🥇 300 cheers (listeners) or 300 growth points (members) 🥈 200 cheers (listeners) or 200 growth points (members) 🥉 100 cheers (listeners) or 100 growth points (members) Top posters Starting from our January 2025 spotlight, we will bring to you the top 3 posters for that month. This includes threads and posts made by those specific users. As a thank you, we'll reward the following:  🥇 300 cheers (listeners) or 300 growth points (members) 🥈 200 cheers (listeners) or 200 growth points (members) 🥉 100 cheers (listeners) or 100 growth points (members) Top upvoters Upvotes allow others to feel welcomed and can give a boost in confidence. As a result of this, the top 3 upvoters (the people who give the most upvotes to others) will receive the following: 🥇 300 cheers (listeners) or 300 growth points (members) 🥈 200 cheers (listeners) or 200 growth points (members) 🥉 100 cheers (listeners) or 100 growth points (members) Top communities We will also post our top three communities with the most threads/posts for that month. This can be a great incentive for you to support your favourite community and aim to get on the leaderboard. Forum leaders, please do not hesitate to reach out to tommy [http://7cups.com/@tommy] if you'd like to know your statistics. Forum Hero Awards Each month, we will announce two recipients for each of our forum awards. Our Forum Guru and Community Contributor badges were announced back in 2023 and we're bringing them back with a bang! Recipients will receive not only the badge but also 300 cheers as a way of appreciating them for their efforts and impact they've had on the community. * Forum Guru: This is awarded to our exceptional Forum Supporters, Community Mentors, and Community Mentor Leaders, who have undergone rigorous training and consistently demonstrate outstanding leadership in the 7Cups forum community. These dedicated individuals provide expert support and guidance, earning the respect and admiration of their fellow leaders and forum members. Their contributions help maintain the high standards and positive atmosphere of our forums. * Community Contributor: This badge is dedicated to compassionate individuals who, without any official titles, consistently extend a helping hand to fellow members within the 7Cups community. These unsung heroes are always ready to respond to posts, offer support, and provide valuable insights. Their selfless contributions foster a sense of unity and kindness, making our community a warmer and more welcoming place for all. Please submit your nominations (of others and not yourself) for January 2025 here [https://docs.google.com/forms/d/e/1FAIpQLScRXPAdYYJ0s2Du8rgduGf3S0zIqGAfpdZKreJs6Y7mpMjF2g/viewform] (previous nominations will continuously be taken into account for upcoming awardees unless they have already received the badge).  ------------------------- And that's a wrap! What do you think about these changes? Let us know below!  Do you to be notified each time a new forum spotlight gets posted? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/] to join our taglist.
Heather225 profile picture
The Transformation Wheel: FAQs
by Heather225
Last post
 Wednesday
...See more Happy 2025 everybody! Last month I introduced a brand new intervention called the Transformation Wheel. [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/] If you’ve been following along, you know it’s a powerful tool I’ve been using to tackle personal challenges and break free from negative cycles and it’s been transformative. I was feeling an 8/10 on the distress scale and after 4 weeks of exploration and investment, the issue has dropped to a manageable 2/10.  But I am just one of a handful of accounts so far. To measure just how effective this tool is, I need more perspectives. I have requested testers to try it for themselves and give me feedback. Some of you have already signed up and are currently working through it! If you have a problem plaguing you that you want to get control over, read over the Transformation Wheel guide [https://docs.google.com/presentation/d/10ZNwCgmwk3Gpn0N7W715avZE2HxSyywn1hBvMuTaelA/edit#slide=id.g31c733bb7ac_1_15], download the image, sign up here [https://www.7cups.com/forum/siteupdates/General_2444/TestersNeededTrytheTransformationWheelandearnabadge_342554/], and start tackling! For those still unclear on some parts of the process, I’d like to answer some frequently asked questions. How do I fill out the Wheel image? There are image editors on your computer/phone you can edit directly onto. There’s also sites like Canva for text adding. Or you can go traditional and print it out or draw it yourself.  Why do I need all these categories? The categories, also known as subtopics or subissues exist to help you gain a deeper understanding of the main issue you're facing. By breaking down the issue into smaller, more manageable parts, you can better identify the root cause. The categories prompt you to consider different aspects of the main issue, such as how it affects your thoughts, emotions, behaviors, and physical health. This comprehensive analysis ensures you're not overlooking any important factors. The categories also allow you to track your progress over time. As you work on addressing each, you can rate the severity of the main issue and each category to see how your overall well-being improves. In essence, the subtopics serve as a roadmap for tackling your challenges systematically and thoroughly! What kinds of issues could I work on? We've noticed issues that deal with emotion, well-being, interpersonal relationships and life adjustments tend to blend well with this model. Some examples: Relationship problems: This could include issues with romantic partners, family members, friends, or colleagues. Stress and anxiety: The transformation wheel can help you identify the root causes of your stress and anxiety, and develop coping mechanisms. Low self-esteem: By working through the different aspects of this issue, you can start to develop a more positive self-image. Anger management: The transformation wheel can help you understand what triggers your anger and develop healthy ways to express it. Negative thoughts and behaviors: This exercise can help you identify negative patterns in your thinking and behavior, and develop strategies for changing them. Life transitions: Major life changes, such as a new job, a move, or the death of a loved one, can be challenging. The Transformation Wheel can help you cope with these changes in a healthy way. However, these are just some tested scenarios! Please experiment with yours, try on different issues and see what fits! Okay, I have my issues. What next? Now you’ll work on confronting them! You do this through what are called interventions aka methods/techniques used to address and improve mental well-being.  Talking to a listener, for example, is an intervention. Others, as outlined in the Transformation Wheel guide [https://docs.google.com/presentation/d/10ZNwCgmwk3Gpn0N7W715avZE2HxSyywn1hBvMuTaelA/edit#slide=id.g31c733bb7ac_1_0], include: * Journaling. The practice of regularly writing down your thoughts, feelings, experiences, and reflections. * Talk with Noni  * Somatic release * Prayer. You can pray for the negative feelings, thoughts and memories to lose their power and potency and to fade. You can pray as generally or as specifically as you want. * Exploring with a therapist How often do I do them? As often as you feel you need to. Some benefit from a daily activity, others a couple of times a week. It depends entirely on how much time you can dedicate and the severity of your issue. The only requirement is consistency. If you don’t put in the work, you won’t progress. Tip: Utilize many different interventions until you find the best ones for your situation. Ex. talk with listeners and keep a journal of your thoughts What if I miss a week? Life happens! If you miss a week, simply start a new week. To get back on the wheel quickly, I recommend the 2-minute rule: "If a task can be completed in two minutes or less, do it immediately." Identify 2-minute tasks: Look for small, quick tasks that can be done in two minutes or less e.g. prayer, mindfulness checkin, gratitude list I did the 4 weeks but am not satisfied with my ratings. Can I do it again? Yes! You can do it as many times as necessary! Are there any worksheets or templates I could use? Yes! We have a PDF worksheet for each week you can download here [https://drive.google.com/file/d/1POojXQyix4RYMJLbg9VWgiKgc10ddFvN/view?usp=sharing]. There's also a google document: open and make a copy of it here. [https://docs.google.com/document/d/1OxBpW7Bn1D3kNFP_Vx1_5fZlp9BkoPc5fNUMUtP85xM/edit?tab=t.0] - Whether you've tried yet ot not, do you have any questions? Levae them below or drop me a PM!
Heather225 profile picture
Testers Needed: Try the Transformation Wheel (and earn a badge)!
by Heather225
Last post
 Wednesday
...See more Last week I introduced a brand new intervention called the Transformation Wheel. [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/] If you’ve been following along, you know it’s a powerful tool I’ve been using to tackle personal challenges and break free from negative cycles and it’s been transformative. I was feeling an 8/10 on the distress scale and after 4 weeks of exploration and investment, the issue has dropped to a manageable 2/10. But I am just one of a handful of accounts so far. To measure just how effective this tool is, I need more perspectives! With that, I’d like to invite you to take the wheel. As a tester, you’ll play a key role in helping strengthen this intervention by giving us feedback on how effective the process was for you and any ideas for improving it. And as a thank-you, you’ll be rewarded with the Wellness Warrior badge. Fill in this form to sign up HERE [https://docs.google.com/forms/d/e/1FAIpQLSc8R8vyQHTweyA20lEg3lCeIHuyhq1ZSLsb4nVczUtqL5-nlg/viewform], and I will reach out to check in with you and give you the feedback form. (At this point in early testing, both members and listeners are welcome to take part.) Thank you for helping us build a brand-new therapeutic tool to help people!
tommy profile picture
Forum Unwrapped (2024 Statistics)
by tommy
Last post
 Saturday
...See more Happy 2025 everyone! 2024 has been an exciting time for the forums. We've seen changes in forum guidelines, improvements across the domain and an increase in engagement in comparison to 2023. We value the contribution of everyone; from those who spend much of their time posting and supporting, to those who perhaps only had time to respond to a handful of posts and to those who help more behind the scenes with planning events and moderation. You are what makes the site so special and unique. We know that sometimes you don't get to see the impact you have on others and we wanted to shed some light on that with our 2024 forum statistics! Starting off with our forum leadership, we onboarded 58 new forum supporters, 18 new community mentors, 5 new community mentor leaders and 2 new project agents. Would you like to be part of the fun in 2025? Click here [https://www.7cups.com/forum/7cupsleadership/CommunitiesHelpWanted_2306/Soyouwanttobeaforumleader_334833/] for more information on joining our forum team! In total, we saw a whopping 290,257 posts (includes forum threads and replies to threads). Just take a moment to consider all of the people those posts have helped, inspired and supported in their own journey.  If you're eager for some more stats and statistics then grab a drink and strap yourself in as we're ready to reveal all! Top communities (includes threads and thread replies) * Icebreakers & Games [https://www.7cups.com/forum/games/] with 26,933 posts * Journals & Diaries [https://www.7cups.com/forum/journal/] with 22,800 posts * Newbie Hub [https://www.7cups.com/forum/welcome/] with 21,011 posts * General Support [https://www.7cups.com/forum/generalsupport/] with 19,862 posts * Positivity & Gratitude [https://www.7cups.com/forum/gratitude/] with 16,348 posts * 50 & over community [https://www.7cups.com/forum/50plus/] with 13,530 posts * Depression Support [https://www.7cups.com/forum/depression/] with 11,451 posts * Listener Learning & Journey [https://www.7cups.com/forum/listenerjourney/] with 10,806 posts * Anxiety Support [https://www.7cups.com/forum/anxiety/] with 8,061 posts * Motivation & Accountability [https://www.7cups.com/forum/motivation/] with 6,305 posts Top posters (includes threads and thread replies) * @Tinywhisper11 [http://www.7cups.com/@Tinywhisper11] with 21,027 posts * @LoveMyMoonflowers [http://7cups.com/@LoveMyMoonflowers] with 8,761 posts * @iloveyouxx [http://7cups.com/@iloveyouxx] with 6,591 posts * @Sunisshiningandsoareyou [http://7cups.com/@Sunisshiningandsoareyou] with 5,558 posts * @mytwistedsoul [http://7cups.com/@mytwistedsoul] with 5,004 posts * @justmeeva [http://7cups.com/@justmeeva] [http://7cups.com/@justmeeva]with 4,637 posts * @juliak1968 [http://7cups.com/@juliak1968] with 4,211 posts * @Iamwhoiamwhoami [http://7cups.com/@Iamwhoiamwhoami] with 4,108 posts * @amiablePeace77 [http://7cups.com/@amiablePeace77] with 3,752 posts * @slowdecline48 [http://7cups.com/@slowdecline48] with 3,743 posts Top upvoters (most upvotes GIVEN to others on threads and thread replies) * @Tinywhisper11 [http://7cups.com/@Tinywhisper11] with 32,247 upvotes given * @VictoriaLove7 [http://7cups.com/@VictoriaLove7] with 14,916 upvotes given * @mytwistedsoul [http://7cups.com/@mytwistedsoul] with 14,252 upvotes given * @LoveMyMoonflowers [http://7cups.com/@LoveMyMoonflowers] with 12,016 upvotes given * @iloveyouxx [http://7cups.com/@iloveyouxx] with 9,198 upvotes given * @Sunisshiningandsoareyou [http://7cups.com/@Sunisshiningandsoareyou] with 8,631 upvotes given * @SparkyGizmo [http://7cups.com/@SparkyGizmo] with 8,278 upvotes given * @unassumingEyes [http://7cups.com/@unassumingEyes] with 8,000 upvotes given * @juliak1968 [http://7cups.com/@juliak1968] with 7,873 upvotes given * @Iamwhoiamwhoami [http://7cups.com/@Iamwhoiamwhoami] with 5,410 upvotes given ------------------------- And that marks the end of our 2024 forum statistics overview! Please join me below in congratulating not just those users and communities listed above but everyone for their contributions to making this little corner of the internet a safe and supportive place for all. As always, if there is ever anything we can do to make you stay in the forums more enjoyable, please do not hesitate to reach out to me.
tommy profile picture
Changes to our 2025 forum spotlights!
by tommy
Last post
 Friday
...See more Since we launched our monthly forum spotlights, we have noticed an overall increase in engagement. Following our 2024 forum unwrapped [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/ForumUnwrapped2024Statistics_344129/], we also realised how wonderful it was to share our statistics with you. This is why we wanted to tweak our forum spotlights going forward so that all community users feel valued and appreciated.  Please find below the new structure for our monthly spotlights and an explanation of what each part will consist of. Thread discussion and events spotlight Leaders and community users can continue to submit threads / discussions to showcase at the end of each month through this form [https://docs.google.com/forms/d/e/1FAIpQLSchnFah-pa_1ZKBOL5Co_b4g051ohN3H-lCiE8PSC8fNkeeLw/viewform]. These will continue to be part of our monthly forum spotlight as it allows us to showcase the efforts of individual communities and leaders. Engagement challenge Our engagement challenge has helped ensure everyone gets a reply to their post. Find out more information about this challenge here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Introducingournewandimprovedforumengagementchallenge_335791/]. Going forward, we will be awarding the following prizes to the top three users who reply to the most needs reply posts (remember to submit your posts on this form [https://docs.google.com/forms/d/e/1FAIpQLSfqL5FIEL3itrR794x6m4FuJT2tf9FhQ59GgBPf4GyCTtei2g/viewform]): 🥇 300 cheers (listeners) or 300 growth points (members) 🥈 200 cheers (listeners) or 200 growth points (members) 🥉 100 cheers (listeners) or 100 growth points (members) Top posters Starting from our January 2025 spotlight, we will bring to you the top 3 posters for that month. This includes threads and posts made by those specific users. As a thank you, we'll reward the following:  🥇 300 cheers (listeners) or 300 growth points (members) 🥈 200 cheers (listeners) or 200 growth points (members) 🥉 100 cheers (listeners) or 100 growth points (members) Top upvoters Upvotes allow others to feel welcomed and can give a boost in confidence. As a result of this, the top 3 upvoters (the people who give the most upvotes to others) will receive the following: 🥇 300 cheers (listeners) or 300 growth points (members) 🥈 200 cheers (listeners) or 200 growth points (members) 🥉 100 cheers (listeners) or 100 growth points (members) Top communities We will also post our top three communities with the most threads/posts for that month. This can be a great incentive for you to support your favourite community and aim to get on the leaderboard. Forum leaders, please do not hesitate to reach out to tommy [http://7cups.com/@tommy] if you'd like to know your statistics. Forum Hero Awards Each month, we will announce two recipients for each of our forum awards. Our Forum Guru and Community Contributor badges were announced back in 2023 and we're bringing them back with a bang! Recipients will receive not only the badge but also 300 cheers as a way of appreciating them for their efforts and impact they've had on the community. * Forum Guru: This is awarded to our exceptional Forum Supporters, Community Mentors, and Community Mentor Leaders, who have undergone rigorous training and consistently demonstrate outstanding leadership in the 7Cups forum community. These dedicated individuals provide expert support and guidance, earning the respect and admiration of their fellow leaders and forum members. Their contributions help maintain the high standards and positive atmosphere of our forums. * Community Contributor: This badge is dedicated to compassionate individuals who, without any official titles, consistently extend a helping hand to fellow members within the 7Cups community. These unsung heroes are always ready to respond to posts, offer support, and provide valuable insights. Their selfless contributions foster a sense of unity and kindness, making our community a warmer and more welcoming place for all. Please submit your nominations (of others and not yourself) for January 2025 here [https://docs.google.com/forms/d/e/1FAIpQLScRXPAdYYJ0s2Du8rgduGf3S0zIqGAfpdZKreJs6Y7mpMjF2g/viewform] (previous nominations will continuously be taken into account for upcoming awardees unless they have already received the badge).  ------------------------- And that's a wrap! What do you think about these changes? Let us know below!  Do you to be notified each time a new forum spotlight gets posted? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/] to join our taglist.
tommy profile picture
Introducing our 2025 Communities Events Calendar!
by tommy
Last post
 January 14th
...See more As we enter a new year, it's time we introduce you to our new events calendar. Our events calendar is a great place for us all to keep on top of what is happening within the forums and group support. It is (or will be) populated with endless opportunities for both members and listeners.  Access our 2025 Calendar by clicking here [https://docs.google.com/spreadsheets/d/1WwLhaibXGzoAqwAahvrVbZ27OY-808a2/edit?gid=1940214867#gid=1940214867]. What can I find on the calendar? * Awareness events (such as Mental Health Awareness Month or National Kindness Day) * Upcoming group support discussions relating to awareness events (note: only one off or special discussions will be listed on this calendar. See the community calendar [https://www.7cups.com/forum/communityCalendar.php] for regular discussions) * Monthly challenges organised by leaders * Community forum events (including religious events/celebrations, national holidays etc) * Project awareness events or activities (e.g. getting to know leaders, recruitment events, workshops etc) Who oversees the calendar / how can I add to it? * The calendar itself is overseen by tommy and the wider ambassador team. If you'd like to add an event to the calendar, submit it using this form [https://docs.google.com/forms/d/e/1FAIpQLSfR0pLsJjrWC952reILl6GWpNOUApCbKJi-aJ-k0AJZaZTM1Q/viewform].  * All ambassadors and admins have access to editing the calendar. If you spot a mistake, please contact the relevant project leader. Where possible, we will hyperlink threads or group chats as and when the discussion or event takes place. The forum spotlight [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/December2024ForumSpotlight_343670/] will continue to highlight discussions by forum leaders and many will also show on the events calendar too.  If you have any questions or queries, please do not hesitate to reach out. If you are a leader who'd like to help populate this calendar with holidays/events, then please do so!
tommy profile picture
Introducing our new and improved forum engagement challenge!
by tommy
Last post
 January 5th
...See more Forum Engagement Challenge We are devoted to providing a supportive and inclusive space for all to interact and explore. As part of this mission, we need to evolve and increase awareness to help ensure every user gets what they deserve: a reply to their post. When a user doesn't get responded to in an adequate timeframe, it can leave them feeling disengaged and disappointed. Our forum engagement challenge is a monthly initiative to help ensure every user gets a response as soon as possible.  What is the Forum Engagement challenge? The Forum Engagement Challenge is a monthly campaign where we encourage all members, including Admins, Ambassadors, leaders, and everyone in between, to actively participate in forum discussions. The goal is simple: make 7 meaningful replies within the designated period. By responding promptly to posts, whether it's welcoming new members or contributing to ongoing discussions, we can create a sense of belonging and connection that enriches our community experience. Why Participate? 1. Build Community: Engage with fellow community members to strengthen our community bonds. 2. Support: Show your support by responding to posts promptly and offering assistance where needed. How do I participate? 1. Reply to this thread to confirm your participation. We should all aim to reply to at least 7 different needs reply posts within the month, but the more the merrier! 2. Find your way to the Needs Reply Queue [https://www.7cups.com/forum/7cupsleadership/ForumGuides_2597/HowcanIviewtheneedsreplyqueue_334779/].  3. Decide on a thread which you'd like to reply to. Consider picking one at the top of the list as these users have been waiting the longest.  4. Once you're ready, post a meaningful reply. Ensure you consider their original post and offer opportunities for further discussion. 5. Complete the form [https://forms.gle/ogwZXSg7rF72mcSW8] with a link to the thread you responded to. What do I get for participating? First of all, you get the satisfaction of supporting others. This is a reward which cannot be matched. As a thank you, we'll also award you 25 cheers for each needs reply post you respond to and will include you in our monthly leaderboard. Our monthly forum engagement leaderboard will be posted as part of our forum spotlight [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/August2024ForumDiscussionSpotlight_335746/].  So, are you ready to get involved with this initiative during the month of September? If so, comment below to confirm your participation!  ------------------------- CLICK HERE FOR THE FORM TO LOG YOUR NEEDS REPLY POSTS [https://docs.google.com/forms/d/e/1FAIpQLSfqL5FIEL3itrR794x6m4FuJT2tf9FhQ59GgBPf4GyCTtei2g/viewform] -------------------------
tommy profile picture
December 2024 Forum Spotlight
by tommy
Last post
 January 5th
...See more December 2024 Forum Spotlight Well, we've made it to the end of 2024! This is officially our final forum spotlight of the year. There are two core purposes of our forum spotlight: one to spotlight forum discussions more widely and two to showcase the amazing work of those community users who go above and beyond to help ensure everyone gets a reply to their thread. Here is an overview of our forum discussions for this month: * International Day of People With Disabilities [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/IDPWDInternationalDayofPeopleWithDisabilites_341648/] * Cupsgiving: caring gift giving [https://www.7cups.com/forum/disabilities/CommunitySpace_227/CaringgiftstothosethatcareforusCupsgiving_341142/] * Humor and Laughter in relationships [https://www.7cups.com/forum/relationships/CopingToolsResourcesforRelationships_1161/HumorandLaughterinRelationships_341801/] * Universal Human Rights Month [https://www.7cups.com/forum/trauma/CheckinsandPrompts_1095/TraumaSupportCommunityCheckInforDecember2024UniversalHumanRightsMonth_342102/] * Goodbye 2024, Hello 2025! [https://www.google.com/url?q=https://www.7cups.com/forum/DisabilitySupport_47/CommunitySpace_227/SayingGoodbyeto2024andHelloto2025_343261/&sa=D&source=editors&ust=1735915331909714&usg=AOvVaw1i6smsQHzce_wD_SXr029C] * Women's Issues - New Year Reflections [https://www.7cups.com/forum/women/General_2504/HappyNewYear2025totheWomensIssuesCommunity_343574/] Looking to help us with forum engagement? Consider joining our forum team by clicking here [https://www.7cups.com/forum/7cupsleadership/CommunitiesHelpWanted_2306/Soyouwanttobeaforumleader_334833/]. Here is our leaderboard for our monthly engagement challenge (with the number of needs reply posts answered): @Sunisshiningandsoareyou 223 @GentleHealingInitiative 69 @YourCaringConfidant 14 @Optimisticempath 3 You can find out more about this engagement initiative here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Introducingournewandimprovedforumengagementchallenge_335791/] (including the link to participate). Are you wanting to get involved with this initiative for the month of January? Let us know about it by replying down below this forum spotlight! Please join me in congratulating our fantastic forum engagers down below! 🔗 Links * Do you want to join our taglist so you are notified of the next spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Or perhaps you've noticed another thread which you think could be featured in our spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]!
tommy profile picture
November 2024 Forum Spotlight
by tommy
Last post
 December 13th, 2024
...See more November 2024 Forum Spotlight Really sorry for the delay, everyone! It is finally that time again where we join together to celebrate the opportunities available to us across the forum. There are two core purposes of our forum spotlight: one to spotlight forum discussions more widely and two to showcase the amazing work of those community users who go above and beyond to help ensure everyone gets a reply to their thread. Here is an overview of our forum discussions for this month: * Veterans & Military Families Month [https://www.7cups.com/forum/trauma/CheckinsandPrompts_1095/TraumaSupportCommunityCheckInforNovember2024VeteransMilitaryFamiliesMonth_339599/] * Draw Up A Crisis Plan [https://www.7cups.com/forum/anxiety/General_2428/DrawUpaCrisisPlanwMe_339549/] * The Law of Attraction and the Power of Focus ft. Yellow Car Theory [https://www.7cups.com/forum/gratitude/InsightsPositiveExperiences_2238/ThinkOfAYellowCar_339468/] * Complex Regional Pain Syndrome [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/CRPSWhatisComplexRegionalPainSyndrome_339787/] * Epilepsy [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/WhatisEpilepsy_340034/] * Understanding Emotional Intimacy and Vulnerability in Relationships [https://www.7cups.com/forum/relationships/CopingToolsResourcesforRelationships_1161/UnderstandingEmotionalIntimacyandVulnerabilityinRelationships_340238/] * Join the Mindful Moments Story Swap [https://www.7cups.com/forum/mindfulness/MindfulnessPracticesSkills_490/JointheMindfulMomentsStorySwapShareYourPresentMomentExperiences_340359/] Looking to help us with forum engagement? Join our forum team by clicking here [https://www.7cups.com/forum/7cupsleadership/CommunitiesHelpWanted_2306/Soyouwanttobeaforumleader_334833/]. Here is our leaderboard for our monthly engagement challenge (with the number of needs reply posts answered): @Sunisshiningandsoareyou 176 @GentleHealingInitiative 75 @YourCaringConfidant 55 @audienta 7 @Phoenixthepoised 6 @Optimisticempath 1 You can find out more about this engagement initiative here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Introducingournewandimprovedforumengagementchallenge_335791/] (including the link to participate). Are you wanting to get involved with this initiative for the month of December? Let us know about it by replying down below this forum spotlight! Please join me in congratulating our fantastic forum engagers down below! 🔗 Links * Do you want to join our taglist so you are notified of the next spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Or perhaps you've noticed another thread which you think could be featured in our spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]!
tommy profile picture
October 2024 Forum Spotlight
by tommy
Last post
 November 22nd, 2024
...See more October 2024 Forum Spotlight It's that time of the month again where we join together to celebrate the opportunities available to us across the forum. There are two core purposes of our forum spotlight: one to spotlight forum discussions more widely and two to showcase the amazing work of those community users who go above and beyond to help ensure everyone gets a reply to their thread. Here is an overview of our forum discussions for this month: * I'm Just Me Because Month [https://www.7cups.com/forum/trauma/CheckinsandPrompts_1095/TraumaSupportCommunityCheckInforOctober2024ImJustMeBecauseMonth_338157/] * World Mental Health Day [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/WorldMentalHealthDay_338207/] * How can I manage changes and life transitions? [https://www.7cups.com/forum/relationships/CopingToolsResourcesforRelationships_1161/RelationshipSupportDiscussionWaystoManageChangesandLifeTransitionsTogether_338525/] * POTS World Day [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/POTSWorldDayPosturalOrthostaticTachycardiaSyndrome_339066/] * Inclusive Trick or Treating [https://www.7cups.com/forum/disabilities/CommunitySpace_227/InclusiveTrickorTreating_339078/] * Parenting Teenagers [https://www.7cups.com/forum/parenting/Parenting_2568/ParentingTeenagers_339581/] Looking to help us with forum engagement? Join our forum team by clicking here [https://www.7cups.com/forum/7cupsleadership/CommunitiesHelpWanted_2306/Soyouwanttobeaforumleader_334833/]. Here is our leaderboard for our monthly engagement challenge (with the number of needs reply posts answered): @Sunisshiningandsoareyou 204 @GentleHealingInitiative 101 @Phoenixthepoised 19 @Optimisticempath 17 You can find out more about this engagement initiative here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Introducingournewandimprovedforumengagementchallenge_335791/] (including the link to participate). Are you wanting to get involved with this initiative for the month of November? Let us know about it by replying down below this forum spotlight! Please join me in congratulating our fantastic forum engagers down below! 🔗 Links * Do you want to join our taglist so you are notified of the next spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Or perhaps you've noticed another thread which you think could be featured in our spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]!
tommy profile picture
August 2024: get involved with our life challenges event!
by tommy
Last post
 October 12th, 2024
...See more As detailed in our Community Events Calendar [https://docs.google.com/spreadsheets/d/1yZzlHDt-vqQ7p_EDxTALY1x9Divq1s35zmEdS6PLNBE/edit?gid=1193680506#gid=1193680506], our August event is Life Challenges. Life challenges are inevitable experiences presented to us to test our ability to overcome them. Despite them often being difficult, they can provide us with great opportunities for grow and self-discovery. Over the next month various leaders will bring to you a number of exciting icebreakers, events and discussions in both the forums and chatrooms to help explore this topic further. We are dedicated to providing you with an inclusive, safe and stimulating environment where you can truly be yourself. Please make the most of these opportunities and let us know if you have any ideas you'd like us to incorporate into this event. ❓ Do you want to help out with the celebration? If you are able to, we'd really appreciate your help. No matter who you are, we are confident that you'll be able to help us celebrate life challenges. Can you spare some time to post a new forum discussion or are you a chat room leader with some spare time to host a chat discussion? If so, click here to see our sign up sheet [https://docs.google.com/spreadsheets/d/1GT9usV76vJ4gXoMz-TJK9zB-n6hE7W74QEX5cYqXyJg/edit?gid=1331894453#gid=1331894453]. You are more than welcome to sign up to an existing topic or add in one you wish to lead. We're here to support you so please do not hesitate to reach out to me, CheeryMango, Heather225 or ASilentObserver if you need any support.  ❓ So, what can I get involved with? Please find below a list of events and discussions which are open for you to get involved with. This list will be updated regularly to introduce you to new opportunities. Please contact me if you'd like to add a new discussion to the list: ✅ [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/AugustGratitudeChallengewhatareyougratefulfor_333815/]  [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/AugustGratitudeChallengewhatareyougratefulfor_333815/]What are you grateful for? Get involved with our daily gratitude challenge for the month of August here! [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/AugustGratitudeChallengewhatareyougratefulfor_333815/] ✅ [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/AugustGratitudeChallengewhatareyougratefulfor_333815/] What has been your biggest life challenge? [https://www.7cups.com/forum/generalsupport/ShareYourStory_2644/Whathasbeenyourbiggestlifechallenge_334098/] ✅ [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/AugustGratitudeChallengewhatareyougratefulfor_333815/] What hurdle do you think you will encounter in your future? [https://www.7cups.com/forum/teens/ForumDiscussions_1655/Whathurdledoyouthinkyouwillencounterinyourfuture_334208/] (Teens and ATLs only) ✅ [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/AugustGratitudeChallengewhatareyougratefulfor_333815/] What is your motivational music? [https://www.7cups.com/forum/music/Music_2591/Whatisyourmotivationalmusic_334310/] ✅ [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/AugustGratitudeChallengewhatareyougratefulfor_333815/] What are your coping mechanisms for stress? [https://www.7cups.com/forum/relationships/CopingToolsResourcesforRelationships_1161/LifeChallengesEventStresscopingmechanisms_334435/] ✅ [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/AugustGratitudeChallengewhatareyougratefulfor_333815/] What is your comfort TV show or movie? [https://www.7cups.com/forum/tv/MoviesTV_2623/WhatisyourcomfortTVshowormovie_334577]
tommy profile picture
September 2024 Forum Spotlight!
by tommy
Last post
 October 4th, 2024
...See more September 2024 Forum Spotlight It's that time of the month again where we join together to celebrate the opportunities available to us across the forum. As of this month, there are two core purposes of our forum spotlight: one to spotlight forum discussions more widely and two to showcase the amazing work of those community users who go above and beyond to help ensure everyone gets a reply to their thread. Here is an overview of our forum discussions for this month: * What can I do after a sexual assault? [https://www.7cups.com/forum/trauma/SexualAssaultSexualAbuse_1253/Whattodoafterasexualassault_335654/] * Celebrate National Suicide Prevention Month [https://www.7cups.com/forum/trauma/CheckinsandPrompts_1095/TraumaSupportCommunityCheckInforSeptember2024NationalSuicidePreventionMonth_335944/] * Being a wheelchair user [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewDiariesBeingaWheelchairuser_336321/] * Effective communication in resolving relationship conflicts [https://www.7cups.com/forum/relationships/CopingToolsResourcesforRelationships_1161/TheRoleofEffectiveCommunicationinResolvingRelationshipConflicts_336521/] * Living with hEDS and POTS [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewLivingwithhEDSandPOTS_336838/] * Is taking a break from social media a good thing? [https://www.7cups.com/forum/relationships/CommunitySpace_1256/DigitalDetoxThebenefitsandchallengesoftakingbreaksfromsocialmedia_337177/] * Meditation and self-care awareness [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/MeditationandSelfCare_337264/] Looking to help us with forum engagement? Join our forum team by clicking here [https://www.7cups.com/forum/7cupsleadership/CommunitiesHelpWanted_2306/Soyouwanttobeaforumleader_334833/]. Here is our leaderboard for our monthly engagement challenge (with the number of needs reply posts): @Sunisshiningandsoareyou 281 @GentleHealingInitiative 41 @Phoenixthepoised 36 @KristenHR 10 @Aayla 8 @fruityHoliday63 7 @CouragousDragon0742 7 @theboymoana 7 @Optimisticempath 3 @strawberryshaken 3 @MistyMagic 2 @hematite43 2 @CuragousDragon0742 2 @theboymoana 2 @Mellietronx 1 @ThoughtLight 1 @CuragousDragon0724 1 @jesusredeemedme2425 1 @Faelwyn 1 You can find out more about this engagement initiative here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Introducingournewandimprovedforumengagementchallenge_335791/]. Are you wanting to get involved for the month of October? Let us know about it by replying down below this forum spotlight! Please join me in congratulating our fantastic forum engagers down below! 🔗 Links * Do you want to join our taglist so you are notified of the next spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Or perhaps you've noticed another thread which you think could be featured in our spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]!
tommy profile picture
August 2024 Forum Discussion Spotlight
by tommy
Last post
 August 31st, 2024
...See more August 2024 Forum Discussion Spotlight It's that time of the month again where we join together to celebrate the opportunities available to us across the forum. Our goal in these threads is to spotlight forum discussions more widely so that the entire community has the opportunity to involve themselves in what the forum has to offer.  Please find below just a glimpse of the discussions which have taken place over the last month: * Explore our August Life Challenges Event [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/August2024getinvolvedwithourlifechallengesevent_333814/] * Find Inspiration for your Arts & Crafts [https://www.7cups.com/forum/crafts/General_2557/FindingInspiration_333780/] * Celebrate Don't Be A Bully Month with us [https://www.7cups.com/forum/trauma/CheckinsandPrompts_1095/TraumaSupportCommunityCheckInforAugust2024DontBeABullyMonth_334033/] * Celebrate National Dog Month with us [https://www.7cups.com/forum/gratitude/General_2448/NationalDogMonthAugust_334063/] * Celebrate Severe ME Day with us [https://www.7cups.com/forum/disabilities/PhysicalDisabilities_261/SevereMEAwarenessDay_334207/] * Finding Serenity, using Courage, and Wisdom! [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/FindingSerenityusingCourageandWisdom_334315/] * Cataract Awareness [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/CataractAwareness_334738/] * Balancing Independence and Togetherness [https://www.7cups.com/forum/relationships/CopingToolsResourcesforRelationships_1161/BalancingIndependenceandTogetherness_334867/] * Paralympics Paris 2024 [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/ParalympicsParis2024_335558] Looking to help us with forum engagement? Join our forum team by clicking here [https://www.7cups.com/forum/7cupsleadership/CommunitiesHelpWanted_2306/Soyouwanttobeaforumleader_334833/]. 🔗 Links * Do you want to join our taglist so you are notified of the next discussion spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Or perhaps you've noticed another thread which you think could be featured in our spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]!
tommy profile picture
July 2024 Forum Discussion Spotlight
by tommy
Last post
 August 2nd, 2024
...See more July 2024 Forum Discussion Spotlight It's that time of the month again where we join together to celebrate the opportunities available to us across the forum. Our goal in these threads is to spotlight forum discussions more widely so that the entire community has the opportunity to involve themselves in what the forum has to offer.  Please find below just a glimpse of the discussions which have taken place over the last month: * Celebrate Disability Pride Month with us! [https://www.7cups.com/forum/trauma/CheckinsandPrompts_1095/TraumaSupportCommunityCheckInforJuly2024DisabilityPrideMonth_332051/] * Why is it important to create positive experiences? [https://www.7cups.com/forum/50plus/QAsDiscussionsResources_1770/Creatingpositiveexperiences_332519/] * Celebrate national ice cream month! [https://www.7cups.com/forum/gratitude/General_2448/NationalIcecreamMonthJuly_332531/] * What is it like living with rheumatoid arthritis? [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewDiariesLivingwithRA_333251/] * Why are boundaries important in a relationship? [https://www.7cups.com/forum/relationships/CommunitySpace_1256/Theimportanceofboundariesinrelationshipsadiscussion_333554/] * What's your favourite 7 Cups memory? [https://www.7cups.com/forum/projectsandevents/CommunityActivitiesEvents_1908/CommunityMemoryLane7Cups11thBirthday_332378/] * Has depression changed your outlook on life? [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt39Howhasdepressionchangedyourperspectiveonlife_333289/] * How do intrusive thoughts impact your daily routines and activities? [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt39Howdointrusivethoughtsimpactyourdailyroutinesandactivities_333284/] In other news, are you a good forum welcomer and want to take on additional responsibilities to grow our forum welcoming team? Click here [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/AreyouagoodforumwelcomerJoinusasaProjectAgent_333470/] for more information. 🔗 Links * Do you want to join our taglist so you are notified of the next discussion spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Or perhaps you've noticed another thread which you think could be featured in our spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]!
tommy profile picture
June 2024 Forum Discussion Spotlight
by tommy
Last post
 July 10th, 2024
...See more June 2024 Forum Discussion Spotlight It's that time of the month again where we join together to celebrate the opportunities available to us across the forum. Our goal in these threads is to spotlight forum discussions more widely so that the entire community has the opportunity to involve themselves in what the forum has to offer. It was a particularly exciting month as we were celebrating Pride! Please find below just a glimpse of the discussions which have taken place over the last month: * Celebrate Pride with us! [https://www.7cups.com/forum/lgbtq/DiscussionsandResources_2305/PrideMonth2024ForumDiscussionMasterpost_330922/] * Share Snippets From Your Life [https://www.7cups.com/forum/games/Icebreakers_2626/ShareSnippetsFromYourLifePhotoThread_330876/] * How has 7 Cups helped you? [https://www.7cups.com/forum/welcome/General_2418/How7CupsHelpedMeCommunityVideoOpportunity_330743/] * Emoji Combination Game [https://www.7cups.com/forum/games/Games_2628/EmojiCombinationGame_330511/] * If you could've been born with a different name... [https://www.7cups.com/forum/games/Icebreakers_2626/Ifyoucouldhavebeenbornwithadifferentname_331191/] 🔗 Links * Do you want to join our taglist so you are notified of the next discussion spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]!

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