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Im having erges

happydays447 April 9th, 2020

Hi

I had a relly big fight with my younger brother and it really made me feel worthless, cause we were screaming and he caled me some vulger names (ho, fag, told me my boyfried would leave me, things like that) i started crying and i still feel pretty crappy about it. I keep having eruges and i feel pretty worthless. im tring not to SH but its getting hard. any ideas to help?

Lots of love,

austin

6
Stoffel April 9th, 2020

@happydays447

You're brother is absolutely awful for saying horrid things like that. He should be ashamed.

I'd advise you to not give him the time of day for a while. And if he's not a child, maybe for a long long while.

Keep a good distance for now and practice some self-care. Talk to a listener about how you feel with this, draw your feelings, treat yourself to a bit of comfort food, maybe watch your favorite movie. Anything that makes you feel warm and heard.

~ Lots of love austin

1 reply
happydays447 OP April 9th, 2020

@Soe22 Thank you so much, i will try to keep my head upsmiley

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blissheart00 April 9th, 2020

@happydays447

Hey austin, I am really sorry you have had to go through that. I just want to remind you that you are definitely not worthless in our eyes. While your brother's words might sting, he has no right to say any of those things and you didn't deserve to hear them. While it might be incredibly hard to resist SH right now, there are many alternative healthy coping mechanisms you can try like exercising, pursuing a passion or hobby, talking to a loved one, journalling your emotions and feelings and engaging in self care. You are not alone in this, we will be here for you all the way <3

1 reply
happydays447 OP April 10th, 2020

@blissheart00 thank you so much,heartsmiley

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EvilRegalsReadToo May 9th, 2020

@happydays447 Ice cubes in your hands can help. Or eating something really strong like chili or something like that :)

Nobosen39 May 25th, 2020

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