Im having erges
Hi
I had a relly big fight with my younger brother and it really made me feel worthless, cause we were screaming and he caled me some vulger names (ho, fag, told me my boyfried would leave me, things like that) i started crying and i still feel pretty crappy about it. I keep having eruges and i feel pretty worthless. im tring not to SH but its getting hard. any ideas to help?
Lots of love,
austin
@happydays447
You're brother is absolutely awful for saying horrid things like that. He should be ashamed.
I'd advise you to not give him the time of day for a while. And if he's not a child, maybe for a long long while.
Keep a good distance for now and practice some self-care. Talk to a listener about how you feel with this, draw your feelings, treat yourself to a bit of comfort food, maybe watch your favorite movie. Anything that makes you feel warm and heard.
~ Lots of love austin
@happydays447
Hey austin, I am really sorry you have had to go through that. I just want to remind you that you are definitely not worthless in our eyes. While your brother's words might sting, he has no right to say any of those things and you didn't deserve to hear them. While it might be incredibly hard to resist SH right now, there are many alternative healthy coping mechanisms you can try like exercising, pursuing a passion or hobby, talking to a loved one, journalling your emotions and feelings and engaging in self care. You are not alone in this, we will be here for you all the way <3
@happydays447 Ice cubes in your hands can help. Or eating something really strong like chili or something like that :)
I would say you can learn many things with your brother which will help you a lot. You can do writing content work which will help you to com[plete your writing projects easily. I have tried to check some of the https://top5writingservices.com/edubirdie-com-reviews/ site options which provide the edubirdie wiki reviews options to many people easily. This will help you to learn something new which can be used for the future as well.