Relapse

@blueTree4814 Hey How are you?

Congratulations on the 5 months! That's awesome! You should be proud.

It's hard to deal with these urges - especially when we're dealing with things. I have this probelm myself. You're not alone with this. You did really great reaching out here!

There are alot of ways to cope with these. Rubber bands - markers - go for a walk - write it out. Hold ice. Talk with people. Take a walk. Pretty much anything to distract yourself. There's a lot of people here for you.

Be gentle with yourself.