Skip to main content Skip to bottom nav

it’s getting bad again

rainyday768 May 3rd

I’m starting to feel like I haven’t in a while. The depression is back, and with depression comes the urges to relapse. I know that I really shouldn’t, but sometimes I feel like it’s the only option that would help. I’m just so tired of all of this, and I don’t know what to do anymore. I know that if I do give in, nothing good will come out of it and then I will be very upset with myself for relapsing in the first place. My depression always makes me want to just feel something, because every time my mental health start deteriorating, I want to again. I’ve been clean for about half of a year, and I really don’t want to relapse, but I just don’t know what to do anymore.

5

@rainyday768I'm sorry that you're relapsing.  It's really tough when that happens.  Is there something you can do that you like to reframe your mind when it comes on?  Watch a funny movie, go for a hike, etc?

LostGirl92 May 3rd

It's hard when there's urges after so long still. Even with all the logic it's hard. I'm sorry you're struggling right now.

@rainyday768 

I feel for you. Remember you are not alone. I am right with you. Hopefully we can support each other. 

LittleSodo May 4th
I'm sorry to hear you're feeling overwhelmed by depression and the urge to relapse. You've shown incredible strength in staying clean for six months. Grounding techniques can help you manage these urges, and seeking professional support is important. Remember, you're not alone, and help is available. Take care of yourself, and reach out for support when you need it.
Kristynsmama May 8th

@rainyday768

im so sorry to hear that your depression is getting bad again and that it’s causing you to want to relapse.  I really hope that you choose to put your recovery first and don’t choose to call back into your old behaviors.

What are some things that helped you to stop a year and a half ago?  What have you gained as a result of not practicing your old behaviors?

Kristy