Building Self-esteem Series: It is a Wrap!
Hi everyone! I hope you are doing well. Thank you for joining me on this incredible journey towards building self-esteem. This kind of work on growth and development is challenging but incredibly rewarding. I am glad to walk this path with you. I believe we have covered the foundations of building self-esteem and some effective techniques were introduced that make a big difference. I do not want to overwhelm you with more and more information as that can end up in you not being able to apply what we have learned. So it's much better for you to master all that is covered and explore more techniques on your own at your own pace. The end of this series is not the end of your journey, this is just the start. Together we have laid the foundation and now it is time for you to design and execute the details.
I am summarizing all the actionable items from the various posts of this series.
- Identify Your Core Values: These are your maps, you can not reach the right destination if you don’t know where you should go and you can’t tell where you should go if you don’t know what you stand for in life.
- Practice Making Decisions Aligned with Your Values: When faced with choices, use the FAST method, Fair: Be fair to yourself and others. Consider everyone's needs, Authentic: Act in accordance with who you are, with consideration but without apology. Stick to Your Values: Don't compromise your beliefs to please others. Truthful: Be honest and avoid making excuses.
- Develop a growth mindset: Learn to accept failure and setbacks as inevitable and guaranteed part of life. Making a mistake is not the real mistake, its not learning from it that gets us. Same goes for failing. You must fail in order to succeed. It is the only way!
- Reflect on Your Accomplishments: Take time to acknowledge your achievements, big or small. This helps you recognize your progress and builds confidence.
- Set SMART Goals for Self-Esteem: Create specific, measurable, achievable, relevant, and time-bound goals for improving your self-esteem. These will give you direction and a sense of accomplishment as you reach them.
- Track Your Progress to remain accountable: Monitor your progress towards your self-esteem goals. This helps you stay accountable and celebrate your wins along the way.
- Spend time supporting and helping others: Consistently do acts of service in alignment with your core values. Feed your neighbors, donate to a cause you care about etc
- Write self-love letters: Write to yourself like you are someone you care about, someone you respect, someone you love, someone you are responsible for. Email those to yourself. Read these letters when the going gets tough.
Ultimately through all these actions what you are doing is building respect for yourself, giving yourself reasons to respect yourself and in doing so, you are setting the standards for others to do the same. Once these foundations are strengthened, you can move to exercises that can keep you on track.
Further Resources
- 15 Best Self-Esteem Worksheets and Activities
- The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field – Nathaniel Branden
Question for you
What has been the most effective/helpful concept taught in this series?
Attention everyone! To earn the badge associated with the series. You are expected to have partaken in all activities/prompt of each self esteem series post except the announcement post (New Series: Building Self-esteem) and submit the attached Google form.
🌻Please click here to double-check that you have participated in all the posts.
The braving self badge is available until March 31. Anyone can avail of the badge as long as they complete all replies and submit the form above on or before March 31, 2024. I will be checking the posts till that date. After the day, it will exist as a resource.
In April there will be a launch of a new series, you can make recommendations for it in the same form above. If you wish to lead a series like this, please reach out to me in PMs.
A special thank you to @LisaMeighanMScGMBPsS for contributing a post in the series on the fear of failure along with supporting the participants and to @Pandanfe and @Kristynsmama for contributing to and supporting the Learning from others post of the series.
