Life Challenges Event - Stress coping mechanisms

Stress can affect every part of our life, often coming suprisingly and negatively affecting both our physical and emotional well-being. Even the easiest chores might seem impossible, affecting our judgment and draining our energy levels. Stress can cause restless evenings, make relationships with others difficult, and a persistent, all-day feeling of discomfort.

What are your personal coping mechanisms for dealing with stress?

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