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Relationship Stress Community: Check-In (Nov 18 - 24)
by KatePersephone
Last post
 2 days ago
...See more Hello there, Relationship Stress Community! I hope you're all enjoying the last few weeks of November. To start off this week… * How are you feeling today?  * What is your favorite fall comfort food? * This or that! Cinnamon rolls or snickerdoodles?  Excited to hear from all of you! Have a great week ahead <3 ------------------------- Are you new to the Relationship Stress community? Introduce yourself here [https://www.7cups.com/forum/relationships/CommunitySpace_1256/NewtotheRelationshipStressCommunityIntroduceyourselfhere_164924/]! Do you want to be the first to get updates on discussions and events? Consider joining the taglist [https://www.7cups.com/forum/relationships/CommunitySpace_1256/RelationshipStressAutomatedTaglist_222210/]! Do you want to be updated on the weekly discussions in the Relationship Support Room? Subscribe to this thread [https://www.7cups.com/forum/relationships/CommunitySpace_1256/RelationshipStressGroupSupportSessionsSchedule_316598/]! Do you want to help out in the Relationship Stress Community? Consider becoming a forum supporter [https://docs.google.com/forms/d/e/1FAIpQLSefNgW-Va7dyBx67M3d27INmkndnwm1C3Ywa7NJoFa2EscQkA/viewform] or a room supporter [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform]! ------------------------- tagging the community: @00Nyx00 @1funredhead @4Jasmine @6Dragonflies @aabrah @Aathmika @AbbyHarris1976 @abiior @AbusgaKayatasha @Adarlya @adhdgal1992 @adribrown7 @adventurousPal4301 @Affliction1 @Albatrosinthesky @Allieeee1121 @AlyGalaxy @AmandaRose89 @AMomentInTime1830 @Anexmos @Angelcrossing1986 @AnotherPerson92 @answers @AntenorA @aPeacefulafternoon @AquaNavySky @Arman13 @ashlynnmarie22 @AshtynLuv97 @Asru @Athenathebluejay420 @Auditormadness9 @auntmommy @Avaboo @AveryLove @awkwardRice @azureSky1487 @Bea945 @beanie @BeginningFixing @blueberryjean345 @blueDog2773 @BlueEast @Booklover95 @Bossedupx3 @bouncyVoice4149 @braveGlobe2817 @bravePeach4448 @breeuniqemsns @Breevus @brightOcean2387 @BrooklynM @Bubbles120 @bubblyFaith17 @bunnyhugs616 @Busranurr @BwahahaLove @c9frexs @caitlin1217 @Callies07132017 @CalmingStar @Calmpineapple @caringCreature8571 @CaringCharlie @CarrieHolmes @Cexe @charmingbeauty55 @ChrisA97 @Chrisbgood46 @Clarisse29 @Colourfultiger @ComingOutAsNB @CompassionateYoshi88 @confidentVision4766 @conscientiousPineapple1782 @ConversationThot404 @Cparsons816 @CraigyP @crazycountry210 @creativeComputer2115 @DanaMH @dancersoul @dancingLake682 @DanielaC @DanielGarzaV @daydreammemories @decisiveScarf8956 @Den2542 @discreetShip7372 @DogFish1 @doodlefroggie @dopey @EchoTheDragon @electricLily13 @ella12346 @ELLE @Emirson2018 @EncouragingSteps @enthusiasticTortoise6681 @eohseo @Everythingisbetterinyourpyjamas @EvolvedScorpio @Explorer6115 @exuberantStrawberries9544 @faithfulHickory1025 @Falkenberg @fantasticDancer50 @Feepersane @Floatingbubbles @fluffycow27 @forcefulFriend4768 @Foreverchangedbyyou @Francescahelps @FranklyMaple @Freshmelon54 @Friendlycomfort81 @frostedPudding @Gabrielamtineo @generousWriter2778 @glasseyedgrace @GodsBabyGirl1981 @goldenFlower74 @gracefulVoice9463 @grassup @Gtalker8845 @GusteeMoon123 @gymnast9460 @Hailey3 @hairyxsnail @HarmonyBlossom @Hashib22 @HealingBrokenWIngs @healingHeart1111 @healinghearts0718 @Healingwhispers14 @Heartofgold07092019 @heavenlyHug9328 @helloapple1885 @helloCity5743 @hereforyoualways123 @heysunshine12 @hippiewannabe @honestWater4345 @honeypie720 @Hope3729 @hopefulPower54 @HopefulPower54 @HumorousPear1826 @iDeepScar @ILikeCilantro @imaginativeneverhappening @imofficiallyburnt @IMott71 @imrose123 @independentClementine6064 @infinitivethoughts2k19 @ingeniousfriend59 @intuitiveSummer6764 @JamilaBrownPsyD @Janet33 @JellyBean299 @jerom222 @joiefae @jwong611 @k87 @Kailah15 @kasmin21 @Katee02 @Katheryn @KatLis123 @Katrine92 @Kentsch @ketket68 @Kevin2009 @kindJoy3316 @kindLemon2749 @kizzyaaliyah @Kpopcat2020 @LadyDair @LadyInSilence @Lalonso2 @LavenderHere @lavenderOrange4849 @LeafOnABranch @LeoisListening @LePapillon @Lexloveslife @lightDrum8955 @lightLemonIsaac5408 @LightSoul108 @limeVillage7000 @Liv143 @Lovelylady18 @Lunasel @Lunaticphilosopher @luvkyleigh @lyricalPillow74 @lyricalpillow74 @madels20033 @magicalHorizon48 @mamapants @Mared @MarvelousMack11 @Mavvinder @mbrito712 @Mellietronx @Mellifluous11 @Mia1602 @MidwesternCalmSeeker @MikkyA @MilaAvery @MissDaria18 @MithLycos @modestPine7046 @Morpheus13 @MotherOfAVirgo @Mountainmystic777 @Mrrytu @MyownkindaCrazzi @nabilah17ism @navyOcean3488 @ngsuling1986 @niceCLEMEMTINE1415 @niceDaisy36 @Ninab0bina123 @ninetaleslove @NityaSpiritualHealer @NotAllHere713 @Offmytrack @onedirection1213 @OneErased @Open2Change @ouiCherie @OwenJackson73 @pandaprincess9 @Pandora3796 @pathFinder1725 @patientBranch9284 @peachkitty @PerpetuallyKekastrophic @persistentShade5213 @phia7292 @phia7293 @pioneeringSkies8568 @PlumBeechwood7549 @purpleMango7295 @PurplePansies21 @Purplerain00001 @purpleTree4652 @PurpleVelvet @quickwittedOwl8855 @quitahearsyou @Radioguy @Randomguyuk @Rebekahwriter13 @red85 @Rednuc270539 @rheyoflight @richbich @rieeavery1920 @RoboPhantom @Roro36 @RoseJuliet @rosenova1513 @rrrak @ryha3274 @Sadstan869 @Saeraleis @safetysource12 @Sailor57 @SaimaK @sarahR2004 @SavoyTruffle20 @selfloveisthecure88 @SentientiaPoecile @Seri123 @sgtdavis33 @ShareenBirgesBASSCounGDYMH @ShawnMendesGoals @She13 @ShineWithin @shugha14 @Siciturastra @Silver0824 @sincereFarm2814 @Skybar @skyfallingrain @Skywalker2002 @Skyy0 @sociableOcean9153 @Softheart01 @Solivagant2609 @somewhathappy @SophieKate547 @SparklingSnowflake15 @Spiritseaker @SpreadPeaceandlove @SpringWaltz @SquishySquid01 @StardustLetters @starplucker123 @Stephen @stephi0504 @strawberrywillow @Sugarcoat3 @SugareeIsMe091121 @Summershy @sunnyApricot6027 @SupportiveMonkey46 @sweetcake0707 @sweetlife101 @SylvestreX @Tahja07 @Tazzie @thegirlnatureforgot625 @TheMcManager @TheMushroomMan1216 @thisllpass @thisthenewme @Tiger222 @TranquilSkye @TravellingPrincess @tryingmybest7 @unassumingHuman4669 @understandingWater785 @Uniquesmiley @urbanwave @vallllllllllllll @w305 @warmheartedPlace7925 @Warrior2684 @Waves4 @Webehejdjfj @weirdbook @Wildarkberry @WinglessYetFlying @Wittie96 @WriterOfTheNight @WunderfrogWeirdo @xandia @XanFransisco @Xerah @YankeeOrangetiger @SpiritTea @Grammy23 @quietlistener2023 @HopefulOne81
New to the Relationship Stress Community? Introduce yourself here!! ❤️
by ASilentObserver
Last post
 Saturday
...See more Greetings from the Relationship Stress Community!! Are you new to the Relationship Stress Community? Tell us some things about yourself and get to know others that joined the community this month! Question prompts: What brings you to the Relationship Stress community? What is one thing you love most about yourself (or, perhaps, your loved ones)? Benefits of being a member of the Relationship Stress Community: Give and receive support from others who are in relationships. Share your relationship journey (memories, struggles, challenges) in relevant topics comfortably. Participate in community activities and events (eg. Check-ins, Icebreakers, Forum Discussions) Plus, members who participate regularly could become part of the Relationship Stress team, as well! Here are some quick links for you to check out: our taglist [https://www.7cups.com/forum/relationships/CommunitySpace_1256/RelationshipStressAutomatedTaglist_222210/]! Join in to get updates on discussions and events. check out this post [https://www.7cups.com/forum/relationships/CommunitySpace_1256/RelationshipStressGroupSupportSessionsSchedule_316598/] for updates on weekly discussions! check out our newest check-in [https://www.7cups.com/forum/relationships/CommunitySpace_1256/RelationshipStressCommunityCheckInNov1824_340708/] here! check this post [https://www.7cups.com/forum/RelationshipSupport_66/IntroduceyourselftotheRelationshipCommunity_239/HowToGetStarted_134558/] with more information on how to navigate the community. If you have any question, do not hesitate to contact KatePersephone [https://www.7cups.com/@KatePersephone] (teens and adults) or reply on this thread! Do not be a lurker! Join us and introduce yourself here!! tagging our newest subcribers: @determinedHuman6138 @delicateVision3519 @helpfulJar5066 @Volkswagen97 @Sleepingsnail427022 @jessihazel @andrewtan99 @tidyLand6622 @indigoChestnut8502 @sloven86 @Letstalk7 @limegreenPenguin1163 @ShamrockViking @creativeFig154 @warmheartedPenguin281 @KevinRodriguez @NiceThinker @neatmarii4ta @turquoisePond5890 @proactiveDrum6829 ard [a brown and white bear dancing together while holding hands] ------------------------- Are you new to the Relationship Stress community? Introduce yourself here [https://www.7cups.com/forum/relationships/CommunitySpace_1256/NewtotheRelationshipStressCommunityIntroduceyourselfhere_164924/]! Do you want to be the first to get updates on discussions and events? Consider joining the taglist [https://www.7cups.com/forum/relationships/CommunitySpace_1256/RelationshipStressAutomatedTaglist_222210/]! Do you want to be updated on the weekly discussions in the Relationship Support Room? Subscribe to this thread [https://www.7cups.com/forum/relationships/CommunitySpace_1256/RelationshipStressGroupSupportSessionsSchedule_316598/]! Do you want to help out in the Relationship Stress Community? Consider becoming a forum supporter [https://docs.google.com/forms/d/e/1FAIpQLSehAkk72S0RWV1oQ5zShECQ6s-_fDYaxPE974iHorzqNRo1Ag/viewform] or a room supporter [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform]! ------------------------- Edited by KatePersephone [https://www.7cups.com/@KatePersephone] on 11.11.24
Relationship Support Group Sessions Schedule
by KatePersephone
Last post
 Thursday
...See more Hello everyone! 💜 This forum thread has been created so that the team can share with all of you the month's group support sessions within the Relationship Stress Community!  "Please do not post in this thread! Thank you" Discussions held in the Relationship Support room for the month of November: Sunday, November 3 Icebreakers  with KatePersephone at 12:00pm ET (adult side) Sunday, November 3 Icebreakers  with KatePersephone at 12:00pm ET (teen side) Sunday, November 10 Introversion & Relationships with KatePersephone at 12:00pm ET (adult side) Sunday, November 10 Introversion & Relationships with KatePersephone at 12:00pm ET (teen side) Saturday, November 16 Relationships and Online Dating  with KatePersephone at 12:00pm ET (adult side) Saturday, November 16 Role of Friendships in Our Lives with KatePersephone at 1:00pm ET (teen side) Adult pop-up: Conflict Resolution with KatePersephone  Teen pop-up: Conflict Resolution with KatePersephone  ------------------------- click here [https://www.timeanddate.com/worldclock/converter.html] to convert the time of the sessions to your timezone! Please subscribe so you can be the first one to receive updates on the sessions! ❣️ ------------------------- tagging the community in case they want to receive chatroom discussion updates: @00Nyx00 @1funredhead @6Dragonflies @aabrah @Aathmika @AbbyHarris1976 @abiior @AbusgaKayatasha @Adarlya @adhdgal1992 @adribrown7 @adventurousPal4301 @Affliction1 @Albatrosinthesky @Allieeee1121 @AlyGalaxy @AmandaRose89 @AMomentInTime1830 @Anexmos @Angelcrossing1986 @AnotherPerson92 @answers @AntenorA @aPeacefulafternoon @AquaNavySky @Arman13 @ashlynnmarie22 @Asru @Athenathebluejay420 @Auditormadness9 @auntmommy @Avaboo @AveryLove @awkwardRice @azureSky1487 @Bea945 @beanie @BeginningFixing @blueberryjean345 @blueDog2773 @BlueEast @Booklover95 @Bossedupx3 @bouncyVoice4149 @braveGlobe2817 @bravePeach4448 @breeuniqemsns @Breevus @brightOcean2387 @BrooklynM @Bubbles120 @bubblyFaith17 @bunnyhugs616 @Busranurr @BwahahaLove @c9frexs @caitlin1217 @Callies07132017 @CalmingStar @Calmpineapple @caringCreature8571 @CarrieHolmes @Cexe @charmingbeauty55 @ChrisA97 @Chrisbgood46 @Clarisse29 @Colourfultiger @ComingOutAsNB @CompassionateYoshi88 @confidentVision4766 @conscientiousPineapple1782 @ConversationThot404 @Cparsons816 @CraigyP @crazycountry210 @creativeComputer2115 @DanaMH @dancersoul @dancingLake682 @DanielaC @DanielGarzaV @decisiveScarf8956 @discreetShip7372 @DogFish1 @doodlefroggie @dopey @EchoTheDragon @electricLily13 @ella12346 @ELLE @Emirson2018 @EncouragingSteps @enthusiasticTortoise6681 @eohseo @Everythingisbetterinyourpyjamas @EvolvedScorpio @Explorer6115 @exuberantStrawberries9544 @faithfulHickory1025 @Falkenberg @fantasticDancer50 @Feepersane @Floatingbubbles @fluffycow27 @forcefulFriend4768 @Foreverchangedbyyou @Francescahelps @FranklyMaple @Freshmelon54 @Friendlycomfort81 @frostedPudding @generousWriter2778 @glasseyedgrace @GodsBabyGirl1981 @goldenFlower74 @gracefulVoice9463 @grassup @Gtalker8845 @GusteeMoon123 @gymnast9460 @Hailey3 @hairyxsnail @HarmonyBlossom @Hashib22 @HealingBrokenWIngs @healingHeart1111 @healinghearts0718 @Healingwhispers14 @Heartofgold07092019 @heavenlyHug9328 @helloapple1885 @helloCity5743 @Helpingheart23 @hereforyoualways123 @heysunshine12 @hippiewannabe @honestWater4345 @honeypie720 @Hope3729 @hopefulPower54 @HopefulPower54 @HumorousPear1826 @iDeepScar @ILikeCilantro @imaginativeneverhappening @IMott71 @imrose123 @independentClementine6064 @infinitivethoughts2k19 @ingeniousfriend59 @intuitiveSummer6764 @JamilaBrownPsyD @Janet33 @JellyBean299 @jerom222 @jwong611 @k87 @kasmin21 @Katee02 @Katheryn @KatLis123 @Katrine92 @Kentsch @ketket68 @Kevin2009 @kindJoy3316 @kindLemon2749 @kizzyaaliyah @Kpopcat2020 @LadyDair @LadyInSilence @Lalonso2 @LavenderHere @lavenderOrange4849 @LeoisListening @LePapillon @Lexloveslife @lightDrum8955 @lightLemonIsaac5408 @LightSoul108 @limeVillage7000 @Liv143 @Lovelylady18 @Lunasel @Lunaticphilosopher @luvkyleigh @lyricalPillow74 @lyricalpillow74 @madels20033 @magicalHorizon48 @mamapants @Mared @MarvelousMack11 @Mavvinder @mbrito712 @Mellifluous11 @Mia1602 @MidwesternCalmSeeker @MikkyA @MilaAvery @MissDaria18 @MithLycos @modestPine7046 @Morpheus13 @MotherOfAVirgo @Mountainmystic777 @Mrrytu @MyownkindaCrazzi @nabilah17ism @navyOcean3488 @ngsuling1986 @niceCLEMEMTINE1415 @niceDaisy36 @Ninab0bina123 @ninetaleslove @NityaSpiritualHealer @Offmytrack @onedirection1213 @OneErased @Open2Change @ouiCherie @OwenJackson73 @pandaprincess9 @Pandora3796 @pathFinder1725 @patientBranch9284 @peachkitty @PerpetuallyKekastrophic @persistentShade5213 @phia7292 @phia7293 @pioneeringSkies8568 @PlumBeechwood7549 @purpleMango7295 @PurplePansies21 @Purplerain00001 @purpleTree4652 @PurpleVelvet @quickwittedOwl8855 @Radioguy @Randomguyuk @Rebekahwriter13 @red85 @Rednuc270539 @rheyoflight @richbich @rieeavery1920 @RoboPhantom @Roro36 @RoseJuliet @rosenova1513 @rrrak @ryha3274 @Sadstan869 @Saeraleis @Sailor57 @SaimaK @sarahR2004 @SavoyTruffle20 @selfloveisthecure88 @SentientiaPoecile @Seri123 @sgtdavis33 @ShareenBirgesBASSCounGDYMH @ShawnMendesGoals @She13 @ShineWithin @shugha14 @Siciturastra @Silver0824 @sincereFarm2814 @Skybar @skyfallingrain @Skywalker2002 @Skyy0 @sociableOcean9153 @Softheart01 @Solivagant2609 @somewhathappy @SophieKate547 @SparklingSnowflake15 @Spiritseaker @SpreadPeaceandlove @SpringWaltz @SquishySquid01 @StardustLetters @starplucker123 @Stephen @stephi0504 @strawberrywillow @Sugarcoat3 @SugareeIsMe091121 @Summershy @sunnyApricot6027 @SupportiveMonkey46 @sweetlife101 @SylvestreX @Tahja07 @Tazzie @thegirlnatureforgot625 @TheMcManager @TheMushroomMan1216 @thisllpass @thisthenewme @Tiger222 @TranquilSkye @TravellingPrincess @tryingmybest7 @unassumingHuman4669 @understandingWater785 @Uniquesmiley @urbanwave @vallllllllllllll @w305 @warmheartedPlace7925 @Warrior2684 @Waves4 @Webehejdjfj @weirdbook @Wildarkberry @WinglessYetFlying @Wittie96 @WriterOfTheNight @WunderfrogWeirdo @xandia @XanFransisco @Xerah @YankeeOrangetiger ------------------------- Interested in hosting discussions for the relationship stress community? consider becoming a room supporter [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform]! 🌺
Understanding Emotional Intimacy and Vulnerability in Relationships
by KatePersephone
Last post
 2 days ago
...See more   Emotional intimacy and vulnerability are crucial in relationships. They help deepen their relationships and become more meaningful. Without these two, relationships can feel like they’re shallow, with lack of understanding, and trust, that are essential in long-term relationships of any kind.     Some of the benefits of emotional intimacy can be: Feeling of closeness: With emotional intimacy, people have a deeper understanding of each other’s inner worlds. Empathy: It can encourage empathy between people, which helps them relate to each other. Conflict resolution: Emotional intimacy can help avoid and reduce conflicts between each other, through open communication. Self-regulation: It can help people self-regulate, through being able to express their emotions and even managing them openly.   Building emotional intimacy and vulnerability can have its challenges, too. For example, a lot of people are afraid of being rejected or even judged when they open up about their emotions. A lot of past negative experiences can also make it difficult for people to open up. As well as self-criticism, trust issues and even cultural norms, based on their upbringing.   It is still possible to build emotional intimacy and vulnerability, through small and slow steps. Let’s talk about it. * Firstly, understanding how our past experiences have shaped our fear of emotional intimacy and vulnerability can help in building these two. * Accepting that with emotional intimacy and vulnerability there are emotional risks, but they also bring great rewards.  * Being kind to ourselves and understanding that everyone has fears as well as insecurities. * Starting by sharing smaller aspects of ourselves to build confidence. There are also different ways for people that can help them in slowly building emotional connection and vulnerability! Don’t be discouraged if some of these may not work the best. Questions: * If you have managed to build emotional intimacy and vulnerability, how did you do it? Share with us! * What are some other ways you think would help in building emotional intimacy and vulnerability? Articles for further reading: https://drchelseapage.com/blog/visforvulnerability https://psychcentral.com/relationships/trust-and-vulnerability-in-relationships https://www.verywellmind.com/why-vulnerability-in-relationships-is-so-important-5193728 https://www.psychologytoday.com/us/blog/emotional-fitness/201004/intimacy-and-vulnerability-can-you-have-one-without-the-other https://keirbradycounseling.com/being-vulnerable-can-improve-your-relationship/ [https://keirbradycounseling.com/being-vulnerable-can-improve-your-relationship/] ------------------------- [https://keirbradycounseling.com/being-vulnerable-can-improve-your-relationship/] Are you new to the Relationship Stress community? Introduce yourself ! [https://keirbradycounseling.com/being-vulnerable-can-improve-your-relationship/] [https://keirbradycounseling.com/being-vulnerable-can-improve-your-relationship/] Do you want to be the first to get updates on discussions and events? Consider joining the ! [https://keirbradycounseling.com/being-vulnerable-can-improve-your-relationship/] [https://keirbradycounseling.com/being-vulnerable-can-improve-your-relationship/] Do you want to be updated on the weekly discussions in the Relationship Support Room? Subscribe to ! [https://keirbradycounseling.com/being-vulnerable-can-improve-your-relationship/] Do you want to help out in the Relationship Stress Community? Consider becoming a or a ! [https://keirbradycounseling.com/being-vulnerable-can-improve-your-relationship/] ------------------------- tagging the community: @00Nyx00 @1funredhead @4Jasmine @6Dragonflies @aabrah @Aathmika @AbbyHarris1976 @abiior @AbusgaKayatasha @Adarlya @adhdgal1992 @adribrown7 @adventurousPal4301 @Affliction1 @Albatrosinthesky @Allieeee1121 @AlyGalaxy @AmandaRose89 @AMomentInTime1830 @Anexmos @Angelcrossing1986 @AnotherPerson92 @answers @AntenorA @aPeacefulafternoon @AquaNavySky @Arman13 @ashlynnmarie22 @AshtynLuv97 @Asru @Athenathebluejay420 @Auditormadness9 @auntmommy @Avaboo @AveryLove @awkwardRice @azureSky1487 @Bea945 @beanie @BeginningFixing @blueberryjean345 @blueDog2773 @BlueEast @Booklover95 @Bossedupx3 @bouncyVoice4149 @braveGlobe2817 @bravePeach4448 @breeuniqemsns @Breevus @brightOcean2387 @BrooklynM @Bubbles120 @bubblyFaith17 @bunnyhugs616 @Busranurr @BwahahaLove @c9frexs @caitlin1217 @Callies07132017 @CalmingStar @Calmpineapple @caringCreature8571 @CaringCharlie @CarrieHolmes @Cexe @charmingbeauty55 @ChrisA97 @Chrisbgood46 @Clarisse29 @Colourfultiger @ComingOutAsNB @CompassionateYoshi88 @confidentVision4766 @conscientiousPineapple1782 @ConversationThot404 @Cparsons816 @CraigyP @crazycountry210 @creativeComputer2115 @DanaMH @dancersoul @dancingLake682 @DanielaC @DanielGarzaV @daydreammemories @decisiveScarf8956 @Den2542 @discreetShip7372 @DogFish1 @doodlefroggie @dopey @EchoTheDragon @electricLily13 @ella12346 @ELLE @Emirson2018 @EncouragingSteps @enthusiasticTortoise6681 @eohseo @Everythingisbetterinyourpyjamas @EvolvedScorpio @Explorer6115 @exuberantStrawberries9544 @faithfulHickory1025 @Falkenberg @fantasticDancer50 @Feepersane @Floatingbubbles @fluffycow27 @forcefulFriend4768 @Foreverchangedbyyou @Francescahelps @FranklyMaple @Freshmelon54 @Friendlycomfort81 @frostedPudding @Gabrielamtineo @generousWriter2778 @glasseyedgrace @GodsBabyGirl1981 @goldenFlower74 @gracefulVoice9463 @grassup @Gtalker8845 @GusteeMoon123 @gymnast9460 @Hailey3 @hairyxsnail @HarmonyBlossom @Hashib22 @HealingBrokenWIngs @healingHeart1111 @healinghearts0718 @Healingwhispers14 @Heartofgold07092019 @heavenlyHug9328 @helloapple1885 @helloCity5743 @hereforyoualways123 @heysunshine12 @hippiewannabe @honestWater4345 @honeypie720 @Hope3729 @hopefulPower54 @HopefulPower54 @HumorousPear1826 @iDeepScar @ILikeCilantro @imaginativeneverhappening @imofficiallyburnt @IMott71 @imrose123 @independentClementine6064 @infinitivethoughts2k19 @ingeniousfriend59 @intuitiveSummer6764 @JamilaBrownPsyD @Janet33 @JellyBean299 @jerom222 @joiefae @jwong611 @k87 @Kailah15 @kasmin21 @Katee02 @Katheryn @KatLis123 @Katrine92 @Kentsch @ketket68 @Kevin2009 @kindJoy3316 @kindLemon2749 @kizzyaaliyah @Kpopcat2020 @LadyDair @LadyInSilence @Lalonso2 @LavenderHere @lavenderOrange4849 @LeafOnABranch @LeoisListening @LePapillon @Lexloveslife @lightDrum8955 @lightLemonIsaac5408 @LightSoul108 @limeVillage7000 @Liv143 @Lovelylady18 @Lunasel @Lunaticphilosopher @luvkyleigh @lyricalPillow74 @lyricalpillow74 @madels20033 @magicalHorizon48 @mamapants @Mared @MarvelousMack11 @Mavvinder @mbrito712 @Mellietronx @Mellifluous11 @Mia1602 @MidwesternCalmSeeker @MikkyA @MilaAvery @MissDaria18 @MithLycos @modestPine7046 @Morpheus13 @MotherOfAVirgo @Mountainmystic777 @Mrrytu @MyownkindaCrazzi @nabilah17ism @navyOcean3488 @ngsuling1986 @niceCLEMEMTINE1415 @niceDaisy36 @Ninab0bina123 @ninetaleslove @NityaSpiritualHealer @NotAllHere713 @Offmytrack @onedirection1213 @OneErased @Open2Change @ouiCherie @OwenJackson73 @pandaprincess9 @Pandora3796 @pathFinder1725 @patientBranch9284 @peachkitty @PerpetuallyKekastrophic @persistentShade5213 @phia7292 @phia7293 @pioneeringSkies8568 @PlumBeechwood7549 @purpleMango7295 @PurplePansies21 @Purplerain00001 @purpleTree4652 @PurpleVelvet @quickwittedOwl8855 @quitahearsyou @Radioguy @Randomguyuk @Rebekahwriter13 @red85 @Rednuc270539 @rheyoflight @richbich @rieeavery1920 @RoboPhantom @Roro36 @RoseJuliet @rosenova1513 @rrrak @ryha3274 @Sadstan869 @Saeraleis @safetysource12 @Sailor57 @SaimaK @sarahR2004 @SavoyTruffle20 @selfloveisthecure88 @SentientiaPoecile @Seri123 @sgtdavis33 @ShareenBirgesBASSCounGDYMH @ShawnMendesGoals @She13 @ShineWithin @shugha14 @Siciturastra @Silver0824 @sincereFarm2814 @Skybar @skyfallingrain @Skywalker2002 @Skyy0 @sociableOcean9153 @Softheart01 @Solivagant2609 @somewhathappy @SophieKate547 @SparklingSnowflake15 @Spiritseaker @SpreadPeaceandlove @SpringWaltz @SquishySquid01 @StardustLetters @starplucker123 @Stephen @stephi0504 @strawberrywillow @Sugarcoat3 @SugareeIsMe091121 @Summershy @sunnyApricot6027 @SupportiveMonkey46 @sweetcake0707 @sweetlife101 @SylvestreX @Tahja07 @Tazzie @thegirlnatureforgot625 @TheMcManager @TheMushroomMan1216 @thisllpass @thisthenewme @Tiger222 @TranquilSkye @TravellingPrincess @tryingmybest7 @unassumingHuman4669 @understandingWater785 @Uniquesmiley @urbanwave @vallllllllllllll @w305 @warmheartedPlace7925 @Warrior2684 @Waves4 @Webehejdjfj @weirdbook @Wildarkberry @WinglessYetFlying @Wittie96 @WriterOfTheNight @WunderfrogWeirdo @xandia @XanFransisco @Xerah @YankeeOrangetiger @SpiritTea @Grammy23 @quietlistener2023 @HopefulOne81 [https://keirbradycounseling.com/being-vulnerable-can-improve-your-relationship/]
I'm stuck in a situation. Just a little help please
by kaiiofflline
Last post
 Friday
...See more I genuinely have been stuck not contacting my boyfriend for some time now and I have been crying almost everyday about it and I feel that it's my fault because I didn't give my number sooner and he will lose feelings and move on. Help me please...I'm tired of crying.
Back with my husband after a separation but I can't forgive what he did whilst we were apart, how to cope?
by proactiveDrum6829
Last post
 Thursday
...See more Me and my husband separated due to unhappiness in our marriage. We both started new relationships, I was open and honest with him about my relationship but he hid his from me until after we decided to give in another go. His relationship was with one of my friends. I need to find a way to deal with his betrayal as I want our marriage to work.
Relationship Support Discussion: Ways to Manage Changes and Life Transitions Together
by KatePersephone
Last post
 October 15th
...See more Life can be full of changes; whether it means moving to another country to job changes, monetary pressures, and decisions that may last a lifetime. Although change can be exciting, it can also be hard work. Within a relationship, you don't have to deal with all the hard stuff alone. Successfully navigating life transitions not only makes your relationship stronger but provides room for growth as a person and a couple. Some ways to manage these changes can be: Open communication: Change has many elements of uncertainty; you need to make sure you voice your thoughts, fears, and expectations across to each other. In this way, both partners will understand how such transition could affect their individual and shared life. Set aside time regularly to discuss what is on each other's minds; be forthcoming and honest regarding your feelings, even when they are uncomfortable. Practice active listening: do not interrupt or jump to conclusions. Acknowledging each other’s feelings: That which one might find exciting could present anxiety or become overwhelming for another. Not all changes will be exactly the same with each of you, and it is here that validation of your partner is key, even if you might not quite get them. How to do it: Acknowledge their feelings without judgment. Offer reassurance and empathy. What the person sometimes needs is to know: "I know this is hard for you". Be patient; remember that change takes some time to get used to, and you will not all adjust at the same rate. It presupposes the ability not only to show empathy but also to understand, to create emotional closeness to support each other. Maintaining flexibility: Transitions nearly always involve some kind of readjustment in daily routines, reevaluating goals, and expectation changes. Flexibility means opening up to and adapting to the new realities that come with life transitions-be it finding a new schedule, juggling new roles and responsibilities, or whatever. Compromise when necessary. You may need to change your daily routine or shift some priorities.Be open to solutions and approaches; what worked before might not work any longer. Embrace flexibility in the process and not as a burden. Maybe if change were viewed as an opportunity for growth, your perspective on transition might go down a little more smoothly. Providing emotional and practical support: Life transitions often are associated with the need for emotional and practical support. You and your partner can provide both to each other when times get tough. Offer a listening ear where they can talk through feelings of being overwhelmed. Many times the only thing a person wants is for someone to listen or a hug. Support your partner with tasks such as organizing paperwork, budgeting, or other errands. Confront challenges as a team, putting the emphasis on solving problems rather than individual contributions. It would help to alleviate the burden and would cement a partnership by practically helping one another. Taking care of yourself, too: It is just as important to put some focus on yourself during transitions as it is to support your partner. Change can be mentally and physically exhausting, so self-care and identity are the keys toward sustaining a long-term relationship. Pencil in time that revitalizes you, whether through exercise, hobbies, or alone time. Open up to your partner, letting them know what you want or need; ask for space if you need it, or support. Keep in contact with friends, family members, or a support system outside the relationship. It is better to balance your own well-being with the needs of the relationship in the long run. Celebrating milestones together: Life changes are tough to pass; handling them isn't just about surviving the worst moments but also celebrating small and big achievements. Whether it is moving into a new house, getting a job, or surviving a particularly tough week, acknowledging achievements as a couple will further help strengthen a bond.  Make time to acknowledge and celebrate the resilience of you both. Similarly, plan activities to enjoy the good times of your journey, whether it be a night out, a weekend getaway, or quiet dinner at home. Reflect on how far you've come together; this could help reinforce your strength as a team. ------------------------- Questions: 1. How can couples meet their needs as individuals and place a priority on their relationship during times of life transitions? 2. What can the partners do in order to keep the lines of communication open when they are responding differently to a life change? ------------------------- Are you new to the Relationship Stress community? Introduce yourself here [https://www.7cups.com/forum/relationships/CommunitySpace_1256/NewtotheRelationshipStressCommunityIntroduceyourselfhere_164924/]! Do you want to be the first to get updates on discussions and events? Consider joining the taglist [https://www.7cups.com/forum/relationships/CommunitySpace_1256/RelationshipStressAutomatedTaglist_222210/]! Do you want to be updated on the weekly discussions in the Relationship Support Room? Subscribe to this thread [https://www.7cups.com/forum/relationships/CommunitySpace_1256/RelationshipStressGroupSupportSessionsSchedule_316598/]! Do you want to help out in the Relationship Stress Community? Consider becoming a forum supporter [https://docs.google.com/forms/d/e/1FAIpQLSefNgW-Va7dyBx67M3d27INmkndnwm1C3Ywa7NJoFa2EscQkA/viewform] or a room supporter [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform]! ------------------------- tagging the community: @00Nyx00 @1funredhead @4Jasmine @6Dragonflies @aabrah @Aathmika @AbbyHarris1976 @abiior @AbusgaKayatasha @Adarlya @adhdgal1992 @adribrown7 @adventurousPal4301 @Affliction1 @Albatrosinthesky @Allieeee1121 @AlyGalaxy @AmandaRose89 @AMomentInTime1830 @Anexmos @Angelcrossing1986 @AnotherPerson92 @answers @AntenorA @aPeacefulafternoon @AquaNavySky @Arman13 @ashlynnmarie22 @AshtynLuv97 @Asru @Athenathebluejay420 @Auditormadness9 @auntmommy @Avaboo @AveryLove @awkwardRice @azureSky1487 @Bea945 @beanie @BeginningFixing @blueberryjean345 @blueDog2773 @BlueEast @Booklover95 @Bossedupx3 @bouncyVoice4149 @braveGlobe2817 @bravePeach4448 @breeuniqemsns @Breevus @brightOcean2387 @BrooklynM @Bubbles120 @bubblyFaith17 @bunnyhugs616 @Busranurr @BwahahaLove @c9frexs @caitlin1217 @Callies07132017 @CalmingStar @Calmpineapple @caringCreature8571 @CaringCharlie @CarrieHolmes @Cexe @charmingbeauty55 @ChrisA97 @Chrisbgood46 @Clarisse29 @Colourfultiger @ComingOutAsNB @CompassionateYoshi88 @confidentVision4766 @conscientiousPineapple1782 @ConversationThot404 @Cparsons816 @CraigyP @crazycountry210 @creativeComputer2115 @DanaMH @dancersoul @dancingLake682 @DanielaC @DanielGarzaV @daydreammemories @decisiveScarf8956 @Den2542 @discreetShip7372 @DogFish1 @doodlefroggie @dopey @EchoTheDragon @electricLily13 @ella12346 @ELLE @Emirson2018 @EncouragingSteps @enthusiasticTortoise6681 @eohseo @Everythingisbetterinyourpyjamas @EvolvedScorpio @Explorer6115 @exuberantStrawberries9544 @faithfulHickory1025 @Falkenberg @fantasticDancer50 @Feepersane @Floatingbubbles @fluffycow27 @forcefulFriend4768 @Foreverchangedbyyou @Francescahelps @FranklyMaple @Freshmelon54 @Friendlycomfort81 @frostedPudding @Gabrielamtineo @generousWriter2778 @glasseyedgrace @GodsBabyGirl1981 @goldenFlower74 @gracefulVoice9463 @grassup @Gtalker8845 @GusteeMoon123 @gymnast9460 @Hailey3 @hairyxsnail @HarmonyBlossom @Hashib22 @HealingBrokenWIngs @healingHeart1111 @healinghearts0718 @Healingwhispers14 @Heartofgold07092019 @heavenlyHug9328 @helloapple1885 @helloCity5743 @hereforyoualways123 @heysunshine12 @hippiewannabe @honestWater4345 @honeypie720 @Hope3729 @hopefulPower54 @HopefulPower54 @HumorousPear1826 @iDeepScar @ILikeCilantro @imaginativeneverhappening @imofficiallyburnt @IMott71 @imrose123 @independentClementine6064 @infinitivethoughts2k19 @ingeniousfriend59 @intuitiveSummer6764 @JamilaBrownPsyD @Janet33 @JellyBean299 @jerom222 @joiefae @jwong611 @k87 @Kailah15 @kasmin21 @Katee02 @Katheryn @KatLis123 @Katrine92 @Kentsch @ketket68 @Kevin2009 @kindJoy3316 @kindLemon2749 @kizzyaaliyah @Kpopcat2020 @LadyDair @LadyInSilence @Lalonso2 @LavenderHere @lavenderOrange4849 @LeafOnABranch @LeoisListening @LePapillon @Lexloveslife @lightDrum8955 @lightLemonIsaac5408 @LightSoul108 @limeVillage7000 @Liv143 @Lovelylady18 @Lunasel @Lunaticphilosopher @luvkyleigh @lyricalPillow74 @lyricalpillow74 @madels20033 @magicalHorizon48 @mamapants @Mared @MarvelousMack11 @Mavvinder @mbrito712 @Mellietronx @Mellifluous11 @Mia1602 @MidwesternCalmSeeker @MikkyA @MilaAvery @MissDaria18 @MithLycos @modestPine7046 @Morpheus13 @MotherOfAVirgo @Mountainmystic777 @Mrrytu @MyownkindaCrazzi @nabilah17ism @navyOcean3488 @ngsuling1986 @niceCLEMEMTINE1415 @niceDaisy36 @Ninab0bina123 @ninetaleslove @NityaSpiritualHealer @NotAllHere713 @Offmytrack @onedirection1213 @OneErased @Open2Change @ouiCherie @OwenJackson73 @pandaprincess9 @Pandora3796 @pathFinder1725 @patientBranch9284 @peachkitty @PerpetuallyKekastrophic @persistentShade5213 @phia7292 @phia7293 @pioneeringSkies8568 @PlumBeechwood7549 @purpleMango7295 @PurplePansies21 @Purplerain00001 @purpleTree4652 @PurpleVelvet @quickwittedOwl8855 @quitahearsyou @Radioguy @Randomguyuk @Rebekahwriter13 @red85 @Rednuc270539 @rheyoflight @richbich @rieeavery1920 @RoboPhantom @Roro36 @RoseJuliet @rosenova1513 @rrrak @ryha3274 @Sadstan869 @Saeraleis @safetysource12 @Sailor57 @SaimaK @sarahR2004 @SavoyTruffle20 @selfloveisthecure88 @SentientiaPoecile @Seri123 @sgtdavis33 @ShareenBirgesBASSCounGDYMH @ShawnMendesGoals @She13 @ShineWithin @shugha14 @Siciturastra @Silver0824 @sincereFarm2814 @Skybar @skyfallingrain @Skywalker2002 @Skyy0 @sociableOcean9153 @Softheart01 @Solivagant2609 @somewhathappy @SophieKate547 @SparklingSnowflake15 @Spiritseaker @SpreadPeaceandlove @SpringWaltz @SquishySquid01 @StardustLetters @starplucker123 @Stephen @stephi0504 @strawberrywillow @Sugarcoat3 @SugareeIsMe091121 @Summershy @sunnyApricot6027 @SupportiveMonkey46 @sweetcake0707 @sweetlife101 @SylvestreX @Tahja07 @Tazzie @thegirlnatureforgot625 @TheMcManager @TheMushroomMan1216 @thisllpass @thisthenewme @Tiger222 @TranquilSkye @TravellingPrincess @tryingmybest7 @unassumingHuman4669 @understandingWater785 @Uniquesmiley @urbanwave @vallllllllllllll @w305 @warmheartedPlace7925 @Warrior2684 @Waves4 @Webehejdjfj @weirdbook @Wildarkberry @WinglessYetFlying @Wittie96 @WriterOfTheNight @WunderfrogWeirdo @xandia @XanFransisco @Xerah @YankeeOrangetiger @SpiritTea @Grammy23 @quietlistener2023 @HopefulOne81
General guidelines for moving on unfullfilled/unrequited/toxic love
by Friends12
Last post
 October 14th
...See more Moving on from a significant relationship can be deeply challenging, but taking proactive steps toward healing and self-care can significantly ease the process. Here are some general guidelines that can help anyone struggling to move forward: 1. Establish a Routine • Importance: Provides structure and a sense of normalcy. • How to Implement: Schedule regular activities like waking up, meals, exercise, and bedtime at the same times each day. 2. Therapy • Importance: Offers professional support, insights, and strategies to cope with emotions. • How to Implement: Seek a therapist who specializes in relationship issues or emotional distress. Online therapy options can also be accessible and flexible. 3. Journaling • Importance: Helps process emotions and clarify thoughts. • How to Implement: Write daily about your feelings, progress, setbacks, and anything that gives you hope or causes pain. 4. Exercise • Importance: Boosts mood through the release of endorphins and helps manage stress. • How to Implement: Incorporate activities you enjoy, such as walking, yoga, cycling, or group sports, into your daily routine. 5. Meditation and Mindfullness • Importance: Enhances emotional regulation and promotes a sense of calm. • How to Implement: Start with guided meditation apps like Headspace or Calm. Practice mindfulness during regular activities like eating or walking. 6. Social Support • Importance: Provides emotional comfort and distraction from ruminative thoughts. • How to Implement: Reach out to friends and family, join support groups, or engage in community activities. 7. Limit Contact with Your Ex • Importance: Reduces emotional turmoil and helps you start new chapters. • How to Implement: Avoid checking their social media, texts, and mutual places you visited together. 8. Hobbies and New Interests • Importance: Distracts from negative thoughts and can lead to new friendships and skills. • How to Implement: Revisit old hobbies or explore new interests like painting, cooking, or learning a musical instrument. 9. Volunteering • Importance: Shifts focus from your own situation to helping others, enhancing feelings of self-worth. • How to Implement: Find local organizations where you can contribute your time and skills. 10. Setting Goals • Importance: Gives direction and a sense of purpose. • How to Implement: Set realistic and achievable goals, both short-term (like trying a new recipe) and long-term (like career advancement). 11. Avoid Unhealthy Coping Mechanisms • Importance: Prevents forming habits that may delay your healing process. • How to Implement: Be mindful of tendencies towards excessive alcohol, overeating, or other escapist behaviors. 12. Spiritual Practices • Importance: Provides comfort, community, and a broader perspective on life’s challenges. • How to Implement: Engage in spiritual or religious practices meaningful to you, or explore meditation and nature walks. These strategies, when combined, can help build resilience, provide new perspectives, and foster a healthier emotional state. It’s important to remember that moving on is a process, and being patient and gentle with yourself is crucial during this time.
Life Challenges Event - Stress coping mechanisms
by KatePersephone
Last post
 October 12th
...See more Stress can affect every part of our life, often coming suprisingly and negatively affecting both our physical and emotional well-being. Even the easiest chores might seem impossible, affecting our judgment and draining our energy levels. Stress can cause restless evenings, make relationships with others difficult, and a persistent, all-day feeling of discomfort. What are your personal coping mechanisms for dealing with stress? ------------------------- Are you new to the Relationship Stress community? Introduce yourself here [https://www.7cups.com/forum/relationships/CommunitySpace_1256/NewtotheRelationshipStressCommunityIntroduceyourselfhere_164924/]! Do you want to be the first to get updates on discussions and events? Consider joining the taglist [https://www.7cups.com/forum/relationships/CommunitySpace_1256/RelationshipStressAutomatedTaglist_222210/]! Do you want to be updated on the weekly discussions in the Relationship Support Room? Subscribe to this thread [https://www.7cups.com/forum/relationships/CommunitySpace_1256/RelationshipStressGroupSupportSessionsSchedule_316598/]! Do you want to help out in the Relationship Stress Community? Consider becoming a forum supporter [https://docs.google.com/forms/d/e/1FAIpQLSefNgW-Va7dyBx67M3d27INmkndnwm1C3Ywa7NJoFa2EscQkA/viewform] or a room supporter [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform]! ------------------------- tagging the community: @00Nyx00 @1funredhead @4Jasmine @6Dragonflies @aabrah @Aathmika @AbbyHarris1976 @abiior @AbusgaKayatasha @Adarlya @adhdgal1992 @adribrown7 @adventurousPal4301 @Affliction1 @Albatrosinthesky @Allieeee1121 @AlyGalaxy @AmandaRose89 @AMomentInTime1830 @Anexmos @Angelcrossing1986 @AnotherPerson92 @answers @AntenorA @aPeacefulafternoon @AquaNavySky @Arman13 @ashlynnmarie22 @AshtynLuv97 @Asru @Athenathebluejay420 @Auditormadness9 @auntmommy @Avaboo @AveryLove @awkwardRice @azureSky1487 @Bea945 @beanie @BeginningFixing @blueberryjean345 @blueDog2773 @BlueEast @Booklover95 @Bossedupx3 @bouncyVoice4149 @braveGlobe2817 @bravePeach4448 @breeuniqemsns @Breevus @brightOcean2387 @BrooklynM @Bubbles120 @bubblyFaith17 @bunnyhugs616 @Busranurr @BwahahaLove @c9frexs @caitlin1217 @Callies07132017 @CalmingStar @Calmpineapple @caringCreature8571 @CaringCharlie @CarrieHolmes @Cexe @charmingbeauty55 @ChrisA97 @Chrisbgood46 @Clarisse29 @Colourfultiger @ComingOutAsNB @CompassionateYoshi88 @confidentVision4766 @conscientiousPineapple1782 @ConversationThot404 @Cparsons816 @CraigyP @crazycountry210 @creativeComputer2115 @DanaMH @dancersoul @dancingLake682 @DanielaC @DanielGarzaV @daydreammemories @decisiveScarf8956 @Den2542 @discreetShip7372 @DogFish1 @doodlefroggie @dopey @EchoTheDragon @electricLily13 @ella12346 @ELLE @Emirson2018 @EncouragingSteps @enthusiasticTortoise6681 @eohseo @Everythingisbetterinyourpyjamas @EvolvedScorpio @Explorer6115 @exuberantStrawberries9544 @faithfulHickory1025 @Falkenberg @fantasticDancer50 @Feepersane @Floatingbubbles @fluffycow27 @forcefulFriend4768 @Foreverchangedbyyou @Francescahelps @FranklyMaple @Freshmelon54 @Friendlycomfort81 @frostedPudding @Gabrielamtineo @generousWriter2778 @glasseyedgrace @GodsBabyGirl1981 @goldenFlower74 @gracefulVoice9463 @grassup @Gtalker8845 @GusteeMoon123 @gymnast9460 @Hailey3 @hairyxsnail @HarmonyBlossom @Hashib22 @HealingBrokenWIngs @healingHeart1111 @healinghearts0718 @Healingwhispers14 @Heartofgold07092019 @heavenlyHug9328 @helloapple1885 @helloCity5743 @hereforyoualways123 @heysunshine12 @hippiewannabe @honestWater4345 @honeypie720 @Hope3729 @hopefulPower54 @HopefulPower54 @HumorousPear1826 @iDeepScar @ILikeCilantro @imaginativeneverhappening @imofficiallyburnt @IMott71 @imrose123 @independentClementine6064 @infinitivethoughts2k19 @ingeniousfriend59 @intuitiveSummer6764 @JamilaBrownPsyD @Janet33 @JellyBean299 @jerom222 @joiefae @jwong611 @k87 @Kailah15 @kasmin21 @Katee02 @Katheryn @KatLis123 @Katrine92 @Kentsch @ketket68 @Kevin2009 @kindJoy3316 @kindLemon2749 @kizzyaaliyah @Kpopcat2020 @LadyDair @LadyInSilence @Lalonso2 @LavenderHere @lavenderOrange4849 @LeafOnABranch @LeoisListening @LePapillon @Lexloveslife @lightDrum8955 @lightLemonIsaac5408 @LightSoul108 @limeVillage7000 @Liv143 @Lovelylady18 @Lunasel @Lunaticphilosopher @luvkyleigh @lyricalPillow74 @lyricalpillow74 @madels20033 @magicalHorizon48 @mamapants @Mared @MarvelousMack11 @Mavvinder @mbrito712 @Mellietronx @Mellifluous11 @Mia1602 @MidwesternCalmSeeker @MikkyA @MilaAvery @MissDaria18 @MithLycos @modestPine7046 @Morpheus13 @MotherOfAVirgo @Mountainmystic777 @Mrrytu @MyownkindaCrazzi @nabilah17ism @navyOcean3488 @ngsuling1986 @niceCLEMEMTINE1415 @niceDaisy36 @Ninab0bina123 @ninetaleslove @NityaSpiritualHealer @NotAllHere713 @Offmytrack @onedirection1213 @OneErased @Open2Change @ouiCherie @OwenJackson73 @pandaprincess9 @Pandora3796 @pathFinder1725 @patientBranch9284 @peachkitty @PerpetuallyKekastrophic @persistentShade5213 @phia7292 @phia7293 @pioneeringSkies8568 @PlumBeechwood7549 @purpleMango7295 @PurplePansies21 @Purplerain00001 @purpleTree4652 @PurpleVelvet @quickwittedOwl8855 @quitahearsyou @Radioguy @Randomguyuk @Rebekahwriter13 @red85 @Rednuc270539 @rheyoflight @richbich @rieeavery1920 @RoboPhantom @Roro36 @RoseJuliet @rosenova1513 @rrrak @ryha3274 @Sadstan869 @Saeraleis @safetysource12 @Sailor57 @SaimaK @sarahR2004 @SavoyTruffle20 @selfloveisthecure88 @SentientiaPoecile @Seri123 @sgtdavis33 @ShareenBirgesBASSCounGDYMH @ShawnMendesGoals @She13 @ShineWithin @shugha14 @Siciturastra @Silver0824 @sincereFarm2814 @Skybar @skyfallingrain @Skywalker2002 @Skyy0 @sociableOcean9153 @Softheart01 @Solivagant2609 @somewhathappy @SophieKate547 @SparklingSnowflake15 @Spiritseaker @SpreadPeaceandlove @SpringWaltz @SquishySquid01 @StardustLetters @starplucker123 @Stephen @stephi0504 @strawberrywillow @Sugarcoat3 @SugareeIsMe091121 @Summershy @sunnyApricot6027 @SupportiveMonkey46 @sweetcake0707 @sweetlife101 @SylvestreX @Tahja07 @Tazzie @thegirlnatureforgot625 @TheMcManager @TheMushroomMan1216 @thisllpass @thisthenewme @Tiger222 @TranquilSkye @TravellingPrincess @tryingmybest7 @unassumingHuman4669 @understandingWater785 @Uniquesmiley @urbanwave @vallllllllllllll @w305 @warmheartedPlace7925 @Warrior2684 @Waves4 @Webehejdjfj @weirdbook @Wildarkberry @WinglessYetFlying @Wittie96 @WriterOfTheNight @WunderfrogWeirdo @xandia @XanFransisco @Xerah @YankeeOrangetiger @SpiritTea @Grammy23
The Role of Effective Communication in Resolving Relationship Conflicts
by KatePersephone
Last post
 September 29th
...See more The most important thing in relationship conflict resolution is communication. Open, honest, and respectful communication will allow the couple to provide a secure atmosphere to express feelings, problems, and issues. In turn, both parties understand their partner better, leading to the formation of an avenue for empathy and respect. If they listen keenly and acknowledge each other's feelings, they will look at the roots of their conflicts and find a solution to them together. Effective communication, moreover, helps in avoiding misunderstandings that might snowball into bigger issues. It also creates an emotional bond between the couple as they build a strategy for overcoming hurdles together. Lastly, a couple who focuses on clear and kind communication is more capable of dealing with those problems and forming trust for a much stronger and more satisfying relationship. So, what are some ways to establish effective communication in our relationships? Active Listening: Focusing your full attention on your partner during the conversation, avoiding interruptions, and using verbal and non-verbal cues to show that you understand.  Use "I" Statements: Expressing your feelings and needs without placing blame on your partner. Instead of saying, "You always do this," saying, "I feel hurt when..."  Body Language: Remembering that your non-verbal communication can convey more than words. This includes your tone of voice and facial expressions.  Choose the Right Time and Place: Having important discussions when both of you are calm and in a peaceful environment.  Empathy: Approaching the conversation with understanding, considering your partner's perspective. Even if you disagree, trying to see the situation from their point of view can promote mutual respect and understanding.  Honesty and Transparency: Sharing your thoughts and opinions openly, while being mindful of your partner's feelings.  Avoid Assumptions: Seeking clarification when needed and refraining from assuming what your partner is thinking or feeling.  Reflective Listening: Paraphrasing what your partner has said to ensure clarity and demonstrating your engagement in the conversation. Questions to reflect upon: Reflect on a recent disagreement in your relationship where communication failed. How might this situation have been different if you and your partner had listened actively? Specify particular strategies you could have used to improve mutual understanding. Now, imagine you helping a friend who has trouble communicating his or her feelings when having arguments with his or her romantic partner. What three communication techniques or tools would you recommend to help him or her clearly articulate these feelings to their partner, and why do you think these methods would work especially well to resolve an issue within their relationship? Further reading: https://www.betterhealth.vic.gov.au/health/healthyliving/relationships-and-communication https://healingcollectivetherapy.com/en/resources/power-of-communication-in-a-relationship https://www.verywellmind.com/communication-in-relationships-why-it-matters-and-how-to-improve-5218269 [https://www.verywellmind.com/communication-in-relationships-why-it-matters-and-how-to-improve-5218269] ------------------------- Are you new to the Relationship Stress community? Introduce yourself here [https://www.7cups.com/forum/relationships/CommunitySpace_1256/NewtotheRelationshipStressCommunityIntroduceyourselfhere_164924/]! Do you want to be the first to get updates on discussions and events? 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Relationship
by radee
Last post
 September 2nd
...See more How to survive loneliness
Balancing Independence and Togetherness
by KatePersephone
Last post
 August 23rd
...See more The ability to maintain a healthy balance between independence and togetherness is what is required in every relationship, be it friendship or loving relationship, and even within families. Independence means being able to exist and live as an individual, follow interests, and make decisions that best suit core values. On the other hand, togetherness means creating the bond between the two through shared experiences and quality time together with emotional support for each other. Some common problems in balancing independence and togetherness can be * Loss of identity: Most commonly, the problem will be that too much time together, or simply paying too much attention to the relationship, is going to lead to loss of identity. People are really afraid that with a too-enmeshed partner or friend, they will become dependent—thus losing touch with their goals, needs, or even just themselves. * Communication issues: Misunderstandings can sometimes develop in the personal desires of the other about space or connection. If one needs more independence and the other needs more togetherness, without clear communication, this may create tension and plant seeds of resentment. * Different expectations: When commencing a relationship, people have different expectations for how time is to be spent—apart versus together. One might expect to always communicate daily and engage in lots of activities together; the other might prefer spending more time on his own, giving personal space. Hence, problems may arise. * Fear of abandonment: Some may fear that too much independence will make the other emotionally distant or that it will finally bring to an end the whole relationship. This fear makes them hold on more tightly to togetherness, and therefore let the other person drift away. * External pressures: Societal expectations, cultural means, or peer pressure may sometimes dictate what amount constitutes "normal" togetherness or independence within a relationship. Such pressures can lead an individual to confusion or stress if they feel that the dynamics of their relationship are not meeting those external standards. * Definition of relationship balance: Balancing independence and togetherness is a lot more challenging in a couple who shares responsibilities like raising children and managing finances. Daily demands can often make it hard to find the time to spare for individual pursuit as well as precious relationship-building moments. Some ways to balance independence and togetherness are: * Support personal growth: Each of you respects the other's personal goals and interests. This generates personal growth and will enrich your relationship as you bring new experiences and new perspectives into it. You celebrate together the triumphs and allow space for individual pursuits. * Establish boundaries: Be upfront about your personal space needs, and respect your partner's space. This will avoid feelings of suffocation or negligence and help in trusting each other. * Prioritize quality time together: While independence is important, one cannot avoid nurturing the connection. Provide time for shared activities and build up rituals that are tacked onto your relationship bond. * Communicate: Get into the habit of regular check-ins about your relationship dynamics. This will keep you clear of misunderstandings and help to make adjustments along the way by discussing your needs for independence and togetherness.  Questions to engage in the discussion: What is your way of balancing independence with keeping important people in your life close to you at the same time? What strategies do you think are most successful in ensuring that both the partners in a relationship feel equally respected and supported while also having freedom to pursue their interests? ------------------------- Are you new to the Relationship Stress community? Introduce yourself here [https://www.7cups.com/forum/relationships/CommunitySpace_1256/NewtotheRelationshipStressCommunityIntroduceyourselfhere_164924/]! Do you want to be the first to get updates on discussions and events? Consider joining the taglist [https://www.7cups.com/forum/relationships/CommunitySpace_1256/RelationshipStressAutomatedTaglist_222210/]! Do you want to be updated on the weekly discussions in the Relationship Support Room? Subscribe to this thread [https://www.7cups.com/forum/relationships/CommunitySpace_1256/RelationshipStressGroupSupportSessionsSchedule_316598/]! Do you want to help out in the Relationship Stress Community? Consider becoming a forum supporter [https://docs.google.com/forms/d/e/1FAIpQLSefNgW-Va7dyBx67M3d27INmkndnwm1C3Ywa7NJoFa2EscQkA/viewform] or a room supporter [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform]!
Article: Caught In A Fight With Your Partner? Here's How To Reframe It To Find A Resolution
by innateJoy9602
Last post
 July 14th
...See more "The case for empathizing before responding If you've ever found yourself getting defensive with a partner, this might sound all too familiar: Your partner has a problem with something you did, and before you consider how they're feeling, your first knee-jerk reaction is to defend yourself. But according to licensed couples' counselor Jessa Zimmerman, M.A., CST, while we all have a certain capacity and drive to defend ourselves, this kind of reaction can wind up spelling more trouble for your relationship. Instead of jumping to your own defense, "Listen to what they're saying, and make sure that you understand it, from their perspective," adding not to stop "until you can get in their shoes and see it from their worldview." And the key, of course, is to do this before you start constructing your response, she explains, with a goal to truly understand why they're upset. "That doesn't mean you agree with them, but you can see the situation through their eyes. Then you can proceed to communicate how you see it," she adds. Why it matters While this slight adjustment in conflict resolution might seem small, it's actually creating a united front between you and your partner where the priority is teamwork, mutual understanding, and care—as opposed to playing on opposing sides. As couples therapist Elizabeth Earnshaw, LMFT previously told mindbodygreen, "There are very few scenarios in which we truly need to defend our point of view. Rather, we are mostly driven to do so by the desire to be right. In these moments, she explains, we are coming from an ego-driven place, which further acts as a barrier to authentic communication and connection. “Getting caught up in explaining why one person's perspective is right and the other person is wrong," according to Earnshaw, "is one of the most unhealthy communication dynamics that people can enter into in relationships." Not to mention, according to psychologist and leading relationship researcher, John Gottman, Ph.D., defensiveness is one of four communication habits (AKA the “four horsemen”) tied to an increased likelihood of divorce." Read the full article on Mind Body Green [https://www.mindbodygreen.com/articles/expert-hack-to-communicate-better-during-conflict] ✨Takeaway: When we face conflict in a romantic relationship, our ability to empathize with our partner can be easily compromised. Explaining why one person's perspective is right and the other person is wrong is an unhealthy communication dynamic. Practicing empathy can help prevent conflicts from spiraling into blaming, shaming, or defensiveness, and can instead promote compassion and understanding. ✨Reflection: Have you ever struggled to want to defend yourself immediately after a conflict with your partner? #Relationships #Conflict #Reframe #Empathy ------------------------- If you liked this article, you may also enjoy: "Help for Couples Where One Partner Does All the Talking" [https://www.7cups.com/forum/RelationshipStress_66/CopingToolsResourcesforRelationships_1161/ArticleHelpforCouplesWhereOnePartnerDoesAlltheTalking_304411/]
OPEN DISCUSSION- Handling Rejection (please contribute!)
by NewRomantic677
Last post
 May 18th
...See more Okay, so rejection is part of our everyday lives, even in its most mundane form it can be a put-me-down. This thread is specifically about rejection in Romantic Relationships. Often, people who have faced rejection find themselves in a state of self doubt. they ask questions like "Am I Enough?" or "What If I Stay Alone Forever?" In all honesty, questions like these cause a lot of internal conflict and could lead to many other complications if you don't find suitable outlets for your emotions. I'm here to tell yo that romantic rejection is perfectly normal, and you shouldn't let rejection stop you from seeing what a beautiful person you are. I feel very personally connected to this topic, after receiving many rejections (which is probably why i had towering insecurities) and stating out on my longest journey yet towards realising that I am, indeed, worth it, I've started feeling like I have a responsibility towards helping other people through rejection. Feel free too share any and all of your thoughts, and as always I'm Just A PM Away
What behaviours are acceptable in a relationship/friendship ?
by gregariousLake4824
Last post
 April 28th
...See more About five months ago, I had an argument with a girl with whom I was friends with. In the past I had witnessed both kind and rude behaviour from her, the former being more frequent. This argument began with her misunderstanding one of my jokes as something else and making a bad comment on me. When I questioned this behaviour, she said I can ignore it as she is not in the mood of taking anything lightly or thinking before speaking. I furthur asked her why she believes she can behave anyway just because of her mood, even if that means hurting others. She said maybe she is wrong but doesn't care about always being right, and that it's a side of him to be unapologetic whenever she is not in mood. She said I should stop talking to her if I don't accept this side of her. She said I don't have a right to complaint to her behaviour. And if I am trying to discuss about this issue, then I am trying to parent her. Of course I ended the friendship, but still I am just confused if she really had a point, while me not understanding why I needed to accept her behaviour, or was I right in questioning and discussing about her behaviour? Does accepting this comes into accepting a friend/partner, and so you should tolerate any kind of behaviour from them just depending on thier mood ? Answers would be appreciated.

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