bpd and stress management?
Luca222
March 28th, 2021
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stress management has always been one of the hardest things for me with bpd. i can't figure out how to cope for the life of me, i get so overwhelmed with so many emotions i can't do anything anymore. my self destruction comes back swinging an i just feel like im drowning. i have finals now and it's the horror, i don't know what to do. if any of you have tips on how to cope or become a bit more productive id be incredibly grateful.