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StarlitSky4762
222,793
L Genius 2
4.5 star rating
Rating
Number of ratings146 Number of reviews115 Listens toOver 18 LanguagesEnglish Listener sinceFeb 1, 2020 Last activeover 6 months ago GenderFemale PathStep 330 People helped490 Chats2,879 Group support chats1,034 Listener group chats134 Forum posts706 Forum upvotes965
Bio

Personal update 04/19/2022 [forum link]

I am a community leader for the Personality Disorders community. (currently semi-active)

Please note: all upcoming groups are listed on the Community calendar - use CTRL+F to search "personality disorders"
Topics: DBT/mindfulness, understanding schemas, healing shame & self-compassion
>> Everyone is welcome!! No diagnosis is needed. << 

 


If you are new to 7cups and want to unlock the "Topic Rooms" like Personality disorder room, follow these steps https://tinyurl.com/36h5cr6h

For LISTENERS: How to support members with personality disorder - 7 Cups Forum  ( + more resources) 

Click here for a masterpost about what the Personality Disorders community provides.


I am not taking new 1-to-1 member chats, except for members who participate in Personality Disorders groups. 


Apply to be a Room Supporter for the Personality Disorders team!! Both Members and Listeners are welcome to join!! 


Resources:

DBT Resources: 

*  A guide to naming emotions

*  DBT Mindfulness skills (beginner's guide)
    [the "WHAT" Skills: Observe, Describe, Participate
       & "HOW" Skills: One-Mindfully, Non-Judgmentally, Effectively]

* DBT videos (free, high quality, created by a therapist)

* https://dialecticalbehavioraltherapy.wordpress.com/wise-mind/ 
* 7cups - DBTuesday Masterpost with almost all skills!
* https://dbtselfhelp.com/ - excellent, free Dialectical Behavioral Therapy Self-Help resource
* Dialectical Behavior Therapy - lots of free worksheets

---------------------------------------------------------------------


*  Treatment resources (treatment types for personality disorders, provider database, low-cost options, & peer support)

*  Out of the Fog - is a resource for people affected by personality disorders and their loved ones. 
         *  Coping Toolbox for individuals and loved ones
         *  Collection of resource links 


General resources: 
*  My favorite CBT skill: ACE technique for balance in life [source]

*  free CBT worksheets  *  general self-help  *  Resource kit - coping with anxiety
*  Developing your support system
*  Crisis Resources

Recent forum posts
StarlitSky4762 profile picture
starlitsky personal update: learning to balance, learning to say "no"
Personality Disorders Support / by StarlitSky4762
Last post
 April 20th, 2023
...See more Hi there, I have been away for a while. To be honest, it's very difficult for me to balance doing work on this website with other things in life. I find it difficult to say "no" to things I cannot take on. It's very hard to watch people suffer and do nothing about it. I guess I need to learn more balance. I think I will try to get back into hosting weekly groups about DBT, since I found them quite helpful myself. Living mindfully, and using DBT is largely a lifestyle, one that is easy to forget about since practice doesn't come naturally to me. I think I will draw more boundaries, and stick to doing just the groups. I have done that before and it worked well for the duration I was able to maintain it. Perhaps I can try doing that again. The world is so full of pain, and I often feel helpless looking at the enormous mountains of human suffering. I feel small and inadequate to heal the world's pain, since anything I do seems so insignificant on the grand scheme of things. I have found myself stuck in a cycle of push hard --> burnout --> try again --> repeat. I need to learn moderation and self-compassion. I teach self-compassion and yet I struggle with it myself. I feel responsible to bear the weight of the world, and yet I find myself collapsing repeatedly. Forgive me for my errors. Forgive me for my foolish and naive dreams of saving the world. I will seek balance. I will try to find moderation again.
StarlitSky4762 profile picture
Personality Disorders Team: Help wanted!
7 Cups Leadership / by StarlitSky4762
Last post
 March 5th, 2023
...See more The Personality Disorders subcommunity team is looking for Listeners and Members to join our team! As the name suggests, we work with individuals with a variety of personality disorders, such as BPD. We don’t require you to have any prior knowledge (though it's certainly welcome), we will provide training as needed. There are a variety of roles available such as Project Agent, Room Supporters (includes members) and Forum Supporters (includes members). ------- Please Apply HERE [https://www.7cups.com/forum/7CupsLeadership_188/LeadershipResourcesWhomToContact_2404/UpdatedSubcommunityTrackLeadershipRolesMasterpost2022_289838/?post=3121088]------- https://www.7cups.com/forum/7CupsLeadership_188/LeadershipResourcesWhomToContact_2404/UpdatedSubcommunityTrackLeadershipRolesMasterpost2022_289838/?post=3121088 [https://www.7cups.com/forum/7CupsLeadership_188/LeadershipResourcesWhomToContact_2404/UpdatedSubcommunityTrackLeadershipRolesMasterpost2022_289838/?post=3121088] Both Adult and Teen listeners/members are welcome to apply!
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Community vote/ feedback: what time should we do weekly groups?
Personality Disorders Support / by StarlitSky4762
Last post
 December 22nd, 2022
...See more Hello, this is Sky. I have come back from university after a very hectic semester. I am planning to host weekly groups for the remainder of December and January. Upcoming groups: 12/18 Sunday at 9:00 PM EDT Topic: DBT core mindfulness skills Host: StarlitSky4762 ------------- planned topics, but no fixed day or time yet Meeting your core emotional needs in healthy ways Finding the courage to be. (part 1) the foundation of self acceptance (part 2) self-efficacy. finding strength, discovering freedom (part 3) cultivating social connectedness
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Upcoming DBT Groups this month
Personality Disorders Support / by StarlitSky4762
Last post
 October 2nd, 2022
...See more Oct 1, 10pm EDT Intro to DBT: "What is Dialectical Behavioral Therapy?" Oct 8, 10pm EDT DBT core mindfulness skills - Mindfulness 101 for reducing emotional pain Oct 15, 10pm EDT Dialectics in DBT: discovering the "gray area" (opposite of black & white thinking) Oct 22, 10pm EDT Wise mind DBT - Creating emotional balance in our lives These groups will be hosted by @magicalOcean594 Community taglist@affectionateBeechwood3335 @amusingCranberry1537 @An1mal @bluePal5103 @braveWriter9149 @butterlycow @courteousBlackberry8339 @cristlecares @dapperJar8756 @DevonneLeiFisheye @EllyMerelyn @emotionalTalker2260 @FallenVictim @Faraweigh @FirstLight4762 @flowerpetals6501 @Goalsforlife @GoldenLight07 @GoldenNest2727 @halisocean @Happy900 @healingForest4604 @hematite43 @Hotaru419 @hounddog2021 @Hyehyehye @ImWondering2Myself @JDemanon360 @JulieJean02 @LavendarFan3775 @learningtolovemyself @LillithsEmbrace @littleBlueberry2526 @lonestarstateofmind @mikeneedssomeadvice @mutter3 @Nicholeshook94 @OpenWindow @Orihara @ourchemicalhearts @Perplexed1 @PhilosophicalLee @quietChestnut2357884 @RadiantBeam4675 @Rhea3 @scarbstar @StarlitSky4762 @shadowtheehedgehog @affableZebra2466 @heathermarie95 @SageMinimumWage @cinnamoroll10 @adventurousCoconut2093 @JayNative23 @JayJayJeckle76 @ikitdontseemdifficulttohyu @Liv125 @eshaxe @LavenderDreams24 @sofi04 @patientCucumber4801 @Pikkewyn000 @SimpleTyler1324 @MaddieR137 @carefulWater13 @blueKitten6052 @lonnieandco @StoicSteamStoker @sweetrosa1987 @TooMuchOrNotAtAll @TortueDesBois @WriteToHeal42 @writingmagick404
StarlitSky4762 profile picture
Community vote: what time should we do weekly groups?
Personality Disorders Support / by StarlitSky4762
Last post
 October 10th, 2022
...See more Proposed time slots: Saturdays at 10pm. EDT Tuesdays at 3pm. EDT Maybe: Saturdays at 12pm EDT Maybe: Fridays at 6pm I generally have open schedule tuesday at thursday mornings, and Monday & friday evenings Community taglist: @Adeline12345 @ahhhhelpimalive @AlfAndthemachine @alleywood13 @Alwaysinpyjamas @ambitiousVase1322 @amicableDime9946 @AndreaDawn @arbanon @ARC80 @AutumnLauren6 @autumnthemoth @Avocado22 @azuladragon34 @b4Damion @berrymimi @bestcase @caringPerspective41 @CheerySandi @ChristmasGift @crang17 @cyanPlatypus6370 @dagaz13th @DamagedOne13 @dberryy @diamondintheROUGH2022 @DIDisaythat @DoggoMom @ebonyyyblondie89 @EddaLayla @emerijourney @EmotionalNerd @Everythingisbetterinyourpyjamas @fearlessOcean2254 @fireyseastar97 @FloweringBunny @forcefulFriend4768 @Glue @Goldcherry2113 @GrahZeymahzin @GRAPSPRO2033 @GreenScarab @Hadeel96 @HashiramaNinja @healingHeart1111 @heartycitrus @HopeandFaith @Hyacinth22 @ImaginativePenny152 @imclover @indigoCup1959 @intelligentWheel627 @Irishrose78 @itsmeow @Jasminerice @Jish07541 @JoniGirl @K87 @kindTurtle3738 @LadyNikita @LavenderFlower @learningtolovemyself @Lemino @LightsFromDark @LiliTwolsky @limeRaspberries2286 @lovelyWords13 @LoveTracker @maple23 @MeeshyRB @MelG919 @missg @Mkmultra @munchiegoosie @nervoussmiles @NightshadeVenom @Nubia87 @OneErased @optimisticMagic0014 @OrangePeel24 @Oxymoron6demon @passionateJackfruit5095 @Piggy @placidShade4261 @Pointlesswords @Psalm139 @QueenBee03 @QueenSerenity5 @QuietMagic @racqueldawn @raininglillies13 @Red789 @RelaxedPanda @RemorseCode2 @Rex0911 @RoadLessTraveled @selfdisciplinedBunny232 @ShyCat1678201 @SilverSeastar @spectacularCandy9984 @Stardew3 @Starilus @StrangeKat @sunflower2480 @Tamy4210 @Tatianaalize @toucans @Triscups @uniqueRose1689 @versatilePomegranate60 @WalkingCrow @Xe @YourCaringConfidant @LavendarFan3775 @PhilosophicalLee @affectionateBeechwood3335 @An1mal @butterlycow @FallenVictim @JulieJean02 @affectionateBeechwood3335 @affectionateBeechwood3335 @amusingCranberry1537 @An1mal @An1mal @bluePal5103 @braveWriter9149 @butterlycow @butterlycow @courteousBlackberry8339 @cristlecares @dapperJar8756 @dapperJar8756 @DevonneLeiFisheye @EllyMerelyn @emotionalTalker2260 @FallenVictim @Faraweigh @fearlessWriter78 @FirstLight4762 @FirstLight4762 @flowerpetals6501 @flowerpetals6501 @Goalsforlife @Goalsforlife @GoldenLight07 @GoldenNest2727 @halisocean @Happy900 @Happy900 @healingForest4604 @hematite43 @Hotaru419 @Hotaru419 @hounddog2021 @Hyehyehye @Hyehyehye @Hyehyehye @ImWondering2Myself @JDemanon360 @JulieJean02 @JulieJean02 @LavendarFan3775 @learningtolovemyself @learningtolovemyself @learningtolovemyself @learningtolovemyself @LillithsEmbrace @littleBlueberry2526 @lonestarstateofmind @mikeneedssomeadvice @mutter3 @Nicholeshook94 @OpenWindow @Orihara @ourchemicalhearts @Perplexed1 @PhilosophicalLee @quietChestnut2357884 @quietChestnut2357884 @quietChestnut2357884 @quietChestnut2357884 @quietChestnut2357884 @RadiantBeam4675 @Rhea3 @Rhea3 @scarbstar @scarbstar @StarlitSky4762 @StarlitSky4762 @StoicSteamStoker @StoicSteamStoker @StoicSteamStoker @sweetrosa1987 @sweetrosa1987 @TooMuchOrNotAtAll @TortueDesBois @TortueDesBois @WriteToHeal42 @WriteToHeal42 @WriteToHeal42 @writingmagick404 @writingmagick404
StarlitSky4762 profile picture
Resources for people with Personality disorders / BPD
Personality Disorders Support / by StarlitSky4762
Last post
 July 18th, 2022
...See more I am a community leader for the Personality Disorders community. I decided to make this post to share the resources that I have on my profile with the community. 7cups resources I host Personality Disorder groups every Sunday at 9pm Eastern time. Topics: DBT/mindfulness, building a life worth living, healing shame through self-compassion Learn more about: Mindfulness skills group / personality disorders DBT group [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/PersonalityDisordersSupportCommunityTeamEvents_432/MindfulnessskillsgrouppersonalitydisordersDBTgroup_266585/] >> Everyone is welcome!! No diagnosis is needed. << If you are new to 7cups and want to unlock the "Topic Rooms" like Personality disorder room, follow these steps (hyperlink) [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/?post=2991258]. For Listeners: How to support members with personality disorder - 7 Cups Forum [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/ResourcesInformationonPersonalityDisorders_459/ResourceListenerguidestosupportingmemberswithpersonalitydisorder_233845/] ( + more resources [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerSupportGuidesMockChatTranscripts_1850/PersonalityDisorderChats_233827/1/]) Click here [https://www.7cups.com/forum/PersonalityDisordersSupport_81/PersonalityDisorderSupportCommunityTeamEvents_432/NavigatingPersonalityDisordersCommunityandEventsMasterThread_254844/] for a masterpost about what the Personality Disorders community provides. DBT Resources: * A guide to naming emotions [https://www.7cups.com/forum/PersonalityDisordersSupport_81/ForumandGroupSupportDiscussions_1312/Howdoyoufeelacolorfulguidetonamingemotions_238928/] * DBT Mindfulness skills (beginner's guide) [the "WHAT" Skills: Observe, Describe, Participate [https://dbtselfhelp.com/dbt-skills-list/mindfulness/what-skills/] & "HOW" Skills: One-Mindfully, Non-Judgmentally, Effectively [https://dbtselfhelp.com/dbt-skills-list/mindfulness/how-skills/]] * 7cups - DBTuesday Masterpost [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/DBTuesdayMasterpost_274756/?post=2996298]with almost all skills! * https://dbtselfhelp.com/ - excellent, free Dialectical Behavioral Therapy Self-Help resource * Dialectical Behavior Therapy [https://dialecticalbehaviortherapy.com/] - lots of free worksheets Treatment database * Treatment resources [https://tinyurl.com/ysunhxtv] (treatment types for personality disorders, provider database, low-cost options, & peer support) Practical tools for individuals & their loved ones * Out of the Fog [https://outofthefog.website/] - is a resource for people affected by personality disorders and their loved ones. * Coping Toolbox [https://outofthefog.website/what-to-do-1]for individuals and loved ones * Collection of resource links [https://outofthefog.website/links] General resources: * My favorite CBT skill: ACE technique [https://drive.google.com/file/d/1HVRlsYHeFBTRVjfqyPXwPU4D9YuHV-cq/view?usp=sharing] for balance in life [source [https://www.getselfhelp.co.uk/ace.htm]] * free CBT worksheets [https://thinkcbt.com/think-cbt-worksheets] * general self-help [https://www.getselfhelp.co.uk/sitemap/#] * Resource kit - coping with anxiety [https://www.7cups.com/forum/AnxietySupportCommunity_53/AnxietySupportResources_412/Resourcekitcopingwithanxiety_255863/] * Developing your support system [https://www.7cups.com/forum/DepressionSupportCommunity_52/CopingWithLoneliness_599/Developingyoursupportsystemideasandresources_241138/] * Crisis Resources [https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines] Community taglist: @Adeline12345 @ahhhhelpimalive @AlfAndthemachine @alleywood13 @Alwaysinpyjamas @ambitiousVase1322 @amicableDime9946 @AndreaDawn @arbanon @ARC80 @AutumnLauren6 @autumnthemoth @Avocado22 @azuladragon34 @b4Damion @berrymimi @bestcase @caringPerspective41 @CheerySandi @ChristmasGift @crang17 @cyanPlatypus6370 @dagaz13th @DamagedOne13 @dberryy @diamondintheROUGH2022 @DoggoMom @ebonyyyblondie89 @EddaLayla @emerijourney @EmotionalNerd @Everythingisbetterinyourpyjamas @fireyseastar97 @FloweringBunny @forcefulFriend4768 @Goldcherry2113 @GrahZeymahzin @GRAPSPRO2033 @GreenScarab @Hadeel96 @HashiramaNinja @healingHeart1111 @heartycitrus @HopeandFaith @Hyacinth22 @ImaginativePenny152 @imclover @indigoCup1959 @intelligentWheel627 @Irishrose78 @itsmeow @Jasminerice @Jish07541 @JoniGirl @K87 @kindTurtle3738 @LadyNikita @LavenderFlower @Lemino @LightsFromDark @LiliTwolsky @limeRaspberries2286 @lovelyWords13 @LoveTracker @maple23 @MeeshyRB @MelG919 @missg @Mkmultra @munchiegoosie @nervoussmiles @Nubia87 @OneErased @optimisticMagic0014 @OrangePeel24 @Oxymoron6demon @passionateJackfruit5095 @Piggy @placidShade4261 @Pointlesswords @QueenBee03 @QuietMagic @racqueldawn @raininglillies13 @Red789 @RelaxedPanda @RemorseCode2 @Rex0911 @selfdisciplinedBunny232 @ShyCat1678201 @spectacularCandy9984 @Stardew3 @Starilus @StrangeKat @sunflower2480 @Tamy4210 @Tatianaalize @toucans @Triscups @uniqueRose1689 @versatilePomegranate60 @WalkingCrow @Xe @YourCaringConfidant @breezebot @politeCherry3131 @Shelby1997 @RoadLessTraveled @blackdiamonds @zeroodaria @PaganChampion @ablacklatinx @Raouia @calmNectarine4923 @whimsicalSummer6500 @gentlePlane5729 @mary31 @specialSoul8273 @WarriorHeartsSystem @miverse @diligentBranch9141 @ThePsychoticPoet98 @fearlessOcean2254 @TheOwl00 @LavenderFlower @SilverSeastar @Glue @Lou73 @FerineMusings @StarlitSky4762 @kindFish9215 @learningtolovemyself
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Feedback & Reviews
Amzing person 100/10
Very engaging, helpful. Very friendly
Wow just wow. The most insightful and knowledgeable person I have ever met. After years of cycles through the mental health system, private and government funded nobody has even come close to helping as much as starlitsky4762. The ability to see right through you and the struggles you face instantly offering the most appropriate and valuable knowledge along with resources has me lost for words. Hands down by far the best listener I have thankfully had the opportunity to talk with, surpasses all MH professionals I have interacted with by miles. I couldn’t be more grateful. Thank you so much. Draws a smile knowing we all at 7 cups are so lucky for such and exceptional listener.
Amazing person, 7cups r lucky to have her
Very attentive and kind, grateful to have a listener like this
Thanks for the help
Does a great job of understanding material and sharing.
This Listener hosts AMAZING discussions. StarlitSky4762 always shares useful resources and asks questions that really make me think. My goal setting and coping skills have improved because of it.
She is amazing and leads great discussions!
Great listener!!!!!!!!
Sky is a fantastic listener.
She is good she really listens
Very informative. Considerate and kind. Very helpful
awesome, great help
Very awesome listener I love her
Helped me understand more about the forum team for members, and gave me a supportive environment to ask questions/learn in with resources. Thoughtful leader.
StartlitSky4762 is a very good listener and is a great person to talk with
Very helpful even though I have a very hectic schedule with my toddler
Nice listener.
Very helpful, proactive, firm and willing to push into uncomfortable territory, empathetic, helps with next steps
Sky is really helpful and nice, a million tanks for you
She's so kind and understanding
Great and understanding
Very helpful! Has good resources and checks in!
Great at listening. Non judgmental. Let me talk but also showed she was listening. Enjoyed our talk
Really nice and understanding!!
Very helpful. Thank you.
Very helpful, I feel a lot better
StarlitSky is very welcoming, helpful, and knowledgeable. I felt comfortable and at ease talking with StarlitSky right away.
It is good talking to her. Not forceful, let's you talk in your own time
very helpful and warm
Thank you so much for listening and understanding my hurt feelings
Helpful!!!!! I love the person's mindset too. May you live long. Stay blessed!!!!
Very friendly, caring and calm
Thank you for listening
Sky is amazing. She takes so much time with me and helps me so much.
Starlitsky4762 was very helpful and supportive listener who got back to your messages as soon as possible.
That person helped me feel a lot better and they're doing a great job here 👏
thanks helpful
Thank you for being so kind, even if I was extremely depressed.
Very sweet and supportive. Helped me to distract and calm down! Merci
A patient, honest, understanding and reflective mind. Helped me through a long chat without being judgemental and angry. Is very rational and won't misguide you :)
Absolutely recommend this Listener. Consistently checks in, because I am easily triggered and leaves chat, and then they warmly remind me they are there to support. I feel I can trust them
Sky keeps and maintains a professional and warm air when communicating with me. I feel like she puts in effort into understanding what I am explaining.
Very helpful listener
kind listener put up with my rambling at a time when i needed it. thank you
she was awsome and realistic
Showed they were listening, understood what I said, and gave words of reassurance
Very helpful. Helped put some stuff into perspective.
Sky is an encouraging listener
Star is a very attentive and caring listener. They went out of their way to find resources for me. Very easy to talk to. They definitely made my day better.
Very knowledgeable, amazingly coherent in the subject, too sweet and kind. Very understanding, very supportive, one of the only two listeners who have ever been truly helpful or supportive. Goes out of the way to help and guide. Takes you seriously. Can't write enough about how nice it was to come across this listener.
Very compassionate and very understanding. Love talking with this person.
very helpful thank you so much
Very kind and understanding! Encourages me to do my best and is absolutely wonderful to talk to!
Helpful and kind
The best, hands down.
Sky is perfect for me. They spend lots of time with me and get to know me and support me perfectly.
They listen a lot and makes me feel at ease. They're pretty chill and attentive.
StarlitSky4762 was there for me during a very hard time. I needed someone to chat with during a time when finding a therapist during COVID-19 was next to impossible.
Impartial listener and provided useful resources.
Very helpful and suggests everything that could possibly help.
Comprehensive and light hearted :)
Good listener. I'm a case that needs more expertise about my disorders, but they did help me. Thank you.
He is a good listener and tries to understand the issue patiently.
Sky gave me helpful resources for support groups, I appreciate the tangible help Sky provided.
Sky is a good professional listener who offers empathetic words to those in need. Really glad I connected with someone like her!
Nice talking to you
Good listener. Thank you
I liked that they listened to me
She is a very good listener.
Extremely helpful!!
sweet and understanding
Great conversation and super helpful
She is a very extraordinarily amazing listener.
Good listener and pretty quick with reply
She listened and understood.
Amazing listener couldnt asked for better
great listener, neutral. good questions. recommended!
Very caring and genuine!
This really helped me.
Very calming and reassuring. Great listener.
Calming. I really.. really needed this. I didn't think I'd actually be heard. I feel a little less trapped in a way. Thank you Starlit.
Patient listner ..loved the chat
Patient, honest, and very helpful.
Very patient and always trying to help.
this helped me so much you would not believe... it helped me at least, i just needed to get some stuff off my chest. I loved it so much. It was just my experience, but i thought it was great
It was really awesome talking to her
The listener offered multiple different methods of support although I was not necessarily comfortable with talking, Was caring and very helpful
good listener she was actually kinda trustable
Helpful and attentive listener.
We talked for hours and she was very understanding, great chat!
Thoughtful listener who knows what questions to ask. Thank you for helping me see the situation more clearly. Hope you keep going :)
this person is so empathetic and intuitive
Helpful and caring, great listener!
vey good listener! helped me see things from a different perspective a be more open
amazing listener, was able of letting me express everything inside my chest and understand what im going through in details.
Very compassionate, patient, and kind.
Super Helpful! 10/10 recommend
Very good at what this person does helped when I thought I was never stop crying taught me something new in a hr of chat
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