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Your Growth Path

GlenM March 20th, 2015

We are excited to announce the launch of the growth path early next week. I'm writing you now to give you a heads up and answer any questions you might have. Below please find a description of the growth path and a link to an image of the growth path. All feedback is welcome!

Growth Path Text:

Your Growth Path has 3 components: Connect, Grow, Practice

Connecting with kind, genuine, and caring people is very important. (+)
--We all need authentic human connection to grow. It is like sunlight for plants. You can connect in one on one chats with listeners or through group support chat. Think of connecting as a way to fill up your emotional gas tank. Stress lowers our tank. When we talk to a listener, we get our tank filled back up.

Learning gives us a map that shows us where we are and where we want to go. (+)
--Without a map you can feel lost. Our free test and self-help guides will create a custom map for you. Right now you are at Point A and want to get to Point B. We will help you get there!

Practice provides easy to use skills to help us live a better life. (+)
--Life can be much easier if you have skills or techniques to help you cope. Most of these skills are very easy to master. We?ll start with the simple practice of gratitude or being thankful. Next, we?ll add mindfulness. As you grow, we?ll add more skills for you to master.

The best way to grow is to make it a habit. Each day you?ll have the opportunity to connect, learn, or practice. You can do one or more exercises. It is entirely up to you.

If you miss a day, or something comes up, don?t worry about it. There is no pressure here. Simply take the next easy step in your growth path to get back on track.

Start by taking our free emotional wellness test. It will teach you more about yourself and help us create a custom Growth Path just for you. It takes less than 3 minutes.

(Start)

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Once you hit start, we'll then drop you on the free emotional wellness test. We'll also ask you to identifythe main issues you want to address. These issues correspond to our self-help guides. The path will have a variety of exercises including: chatting with a listener or group, reading a lesson in a self-help guide (all paths start with the acceptance and commitment therapy guide), gratitude journal entries, mindfulness exercises, or posting in the forum. We'll be adding more exercises, but believe we are off to a strong start.

Members and guests will have the option of sharing their growth plan with their listener. The listener will be able to see the last step, the current step, and the next step. Listeners, please read Laura's excellent post here.

The path is the same for everyone for the first 20 or so steps and then it diverges based on the issues you would like to address. For example, I might struggle with anxiety, so my path would work as outlined above, but then lesson 21 would start with lesson 1 of the anxiety help guide. We've made each step simple and easy to follow. As you make progress down your path, you'll have the option of retaking the emotional wellness test to track your progress.

Here is an image of what the growth path will look like:

https://imgur.com/gallery/zVFfJPZ/new

We are doing something quite beautiful together here. As always, I welcome your thoughts and feedback. Thank you!

243
LavanderPlum March 27th, 2015

Is the growth plan this mini forum?

1 reply
terracotta13 March 28th, 2015

The phone app it is but on the Internet there are readings, journals, and little tasks you have to do.

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neatMap5604 March 28th, 2015

That's what I'm trying to figure out too lavender

KimberGalace March 28th, 2015

Great idea c:

laurapb March 28th, 2015

Thank you very much@GlenM !! This is such an amazing idea; Hope everyone takes advantage of it and keep makingit's best to keep helping people who really need it here in 7Cups. Greetings to all listeners!

Oliwia March 28th, 2015

Yes, this is a great idea :)

GUVNOR777 March 29th, 2015

Life is simple it's only our minds that complicate things .

Ilove1d22 March 29th, 2015

Hey

wonderfulComfort29 March 29th, 2015

really great idea. The growth path will help connect members and listeners more efficiently! great job!!yesyessmiley

Beroute March 29th, 2015

...

aquaBike25 March 29th, 2015

For me, getting help does not mean that i am going to be able to cope with my problems. I didn't come here to learn to just cope. I came here to get better, to keep getting better.It means that i am making a change to myself, to create a new lifestyle for myself. One in which i can deal with all the mess that Life throws at me and still come out being better. I have this little mantra that i keep saying to myself....

Take it easy. Take it slow. Always Better. Always Better.

2 replies
aquaBike25 March 29th, 2015

So thanks for providing this easy way for me keep track of my progress. It is a cool idea.

wwwace April 2nd, 2015

Great out look my friend. Keep on smiling as you have a big grin in Australia for you. Your friend John

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