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Come and Check-in For All!

...See more I am posting this on a Frijayyyyyy! The start of the weekend when many people are thinking of relaxing and having a lie-in but for many of us the weekend routine is not really that different from the weekdays. So I have found some tips and tricks for you all Pregnancy Tips1. Rest and Relaxation * Nap Time: Take short naps to boost your energy levels. * Prenatal Yoga: Try prenatal yoga or gentle stretching exercises to relax your body and mind. 2. Healthy Eating * Meal Prep: Prepare healthy meals and snacks ahead of time to ensure you’re getting the nutrients you need. * Hydration: Drink plenty of water to stay hydrated. 3. Pampering Yourself * Massage: Consider a prenatal massage to relieve aches and pains. * Bath Time: Enjoy a warm (not hot) bath to soothe sore muscles. 4. Bonding with Your Baby * Talk to Your Baby: Spend a few minutes talking or singing to your baby bump. * Reading: Start reading baby books to get into the parenting mindset. * Play music: (not too loud and no concerts yet lol!) 5. Education and Preparation * Prenatal Classes: Sign up for online prenatal classes to learn about childbirth and baby care. * Nursery Setup: Use the weekend to organize the nursery and ensure everything is ready for the baby’s arrival. Parenting Tips1. Quality Time * Family Activities: Plan activities that everyone can enjoy, like a trip to the park, a picnic, or a family game night. * Reading Time: Spend time reading with your baby or children to promote literacy and bonding. 2. Routine and Structure * Consistent Schedule: Try to keep a consistent schedule for meals, naps, and bedtime to provide a sense of security. * Chore Time: Involve kids in age-appropriate chores to teach responsibility. 3. Outdoor Fun * Nature Walks: Go for a nature walk or hike to explore the outdoors and get some fresh air. * Sports and Games: Play sports or engage in physical activities to burn off energy. * Garden play: Show them gardening and grow from seeds. 4. Creative Activities * Craft Projects: Set up a craft station with supplies for drawing, painting, or building. * Baking Together: Bake some simple treats like cookies or cupcakes with your kids. * Pizza Making!: Never too young to start on healthy pizza making, get them to arrange their own toppings from healthy vegetables. 5. Parent Self-Care * Relaxation: Make sure to set aside some time for yourself, whether it’s reading a book, taking a bath, or enjoying a hobby. * Date Night: If possible, arrange a date night with your partner to reconnect and recharge. General Tips for Both1. Plan Ahead * Make a To-Do List: Write down the activities you want to accomplish over the weekend to stay organized. * Flexible Planning: Be flexible with your plans and open to spontaneous activities. 2. Social Connections * Playdates: Arrange playdates with other families to provide social interaction for both kids and parents. * Support Groups: Join a parenting or pregnancy support group to share experiences and advice. 3. Mindfulness and Mental Health * Meditation: Practice mindfulness or meditation to reduce stress and stay present. * Journaling: Keep a journal to document your thoughts, feelings, and experiences. By incorporating these tips, you can have a balanced and enjoyable weekend whether you’re expecting a baby or already parenting. So now it's your turn. Please introduce yourself so we can all get to know each other. Pick out a few tips that you do already or that you may start to use. How are you feeling this week?

Parenting Hacks

by SoulfullyAButterfly

by MarcelineTheVampireQueen95

Single mom fears.

Expecting a Bundle of Joy? Introduce Yourself!

I dont know what to do

Understanding Periods, Ovulation Tracking, and Conceiving: A Guide to Planning Pregnancy

by Icecreamsoul

...See more Writing this to help members asking for queries of conceiving.... Note: this article helps to understand basic information only for educational purpose for more information you need to reach out to your medical consultant! Auditors can edit if found any tough words Here you go.... ! Planning a pregnancy involves understanding your menstrual cycle, tracking ovulation, and knowing the best times to conceive. Here’s a concise guide to help you navigate these essential aspects. Menstrual Cycle The menstrual cycle is a monthly process that prepares the female body for pregnancy. It typically lasts between 21 to 35 days, with an average of 28 days. The cycle begins on the first day of your period (menstrual bleeding) and ends the day before your next period starts. Understanding your cycle is crucial for tracking ovulation and planning conception. Ovulation Tracking Ovulation is the release of an egg from the ovary, usually occurring around the midpoint of your menstrual cycle. Tracking ovulation helps identify your most fertile days, increasing the chances of conception. Here are some methods to track ovulation: • Calendar Method: Track your menstrual cycle on a calendar. Ovulation typically occurs about 14 days before your next period. • Basal Body Temperature (BBT): Measure your body temperature daily. A slight increase in BBT indicates ovulation. • Cervical Mucus: Observe changes in cervical mucus. It becomes clearer, thinner, and more slippery around ovulation. • Ovulation Predictor Kits (OPKs): These kits detect the surge in luteinizing hormone (LH) that occurs before ovulation1. Conceiving To maximize your chances of conceiving, have intercourse during your fertile window, which spans a few days before and after ovulation. Here are some tips: • Timing: Engage in regular intercourse during your fertile window. • Healthy Lifestyle: Maintain a balanced diet, exercise regularly, and avoid smoking and excessive alcohol consumption. • Prenatal Vitamins: Start taking prenatal vitamins with folic acid at least one month before trying to conceive2. • Medical Advice: Consult with a healthcare provider for personalized advice and to address any underlying health issues. Understanding your menstrual cycle, tracking ovulation, and timing intercourse can significantly enhance your chances of conceiving. By staying informed and proactive, you can better plan for a healthy pregnancy. 1: What to Expect - Ovulation Calculator 2: BabyCenter - Ovulation Calculator If you have any specific questions or need further assistance talk to your medical consultant.

Favourite Childhood Books?

by LisaMeighanMScGMBPsS

by sensitiveLemon663

Advice for a single dad

by decisiveCherry542

The weight of pregnancy

by CallMeRachel4

Preggo and confused AF

...See more Im currently 7 months in with my first baby. I feel so alone. Lonely. Unseen. Unheard . Unloveable. Unworthy. The father was a guy i was on and off with for a few years. And hes the only bf i ever had. I already left bfor bcos of how narcissistic he was, mainly with cheating and just punishing me, yanno, that 'do as ur told or else' kinda thing.. When i decided to cut him off, i was no contact for 3 years. Plus, it was pandemic. I tried working on myself and for a while, i thought i was moving on. That was until he managed to swoop me again with words. We ended up living together and within the first 4 months, i fell pregnant. For some reason, it made him treat me like im nothing. Like he just couldnt be bothered with me. Like im just a pest. A neusance. He was drinking everyday and it always leads to fight. It gets physical, even though im pregnant. He would keep me up until 3/4 am with the fights, go to sleep like a log and then he wakes up the following day like nothing happened. Or, he would get on his knees, with fake tears, saying hes sorry, he loves me, he knows theres something wrong with him. Hel change. Hel never do it again. When hes not drunk, hes on his phone all day checking out women. This is all during the time that he wont even touch me, looks at me with disgust, comments about my weight and body knowing im pregnant. Even in bed he only cares about himself. I feel so ugly. Insecure. All of this while i work, cook clean, pay for everything. He even owes me quite some money. Even when im sick i need to force myself to do things. Cos i cant rely on him. He doesnt care. He didnt helped me with anything. Nothing. Now, its been a month since he had to get out of the country to sort out finances. Its been a month of him ignoring me, can barely treat me like me and my child matters. And given everything iv witnessed the entire time we was together, i know what his 'busy' means. And its nothing productive. But he acts up like hes elon musk with every second accounted for and just cant be bothered to spend time with me. Even just on video call. Iv been angry the entire time. Telling him how hes affecting me. All i got was invalidations, labels, that im just crazy overthinking, my hormones. I cant get angry anymore. All i do now is cry. I feel so neglected. So deprived. Abandoned. I feel so used. Idk what to do. I dont feel safe with him. I cant trust him. He says he loves me but hes actions, hes consistency, shows he doesnt. I feel like he just back into my life bcos he saw im moving on. He doesnt want to be back with me. He came around to get back at me. And destroy whats left of me cos i managed to get away bfor. Im already preparing myself for the possibility of being a single mom. But im in a lot of pain. Hes the only man i allowed in my life. And everytime hes around, he leaves a trail of destruction. I decided to just stop talking to him ignore hes msgs. And idk how to move forward. Any advice regarding child support, custody? I dont want nothing to do with him anymore, even though i still long for who i thought he was. He still have that power over me where i feel scared of what he wil do if i just cut contact all together. Sorry for rumbling. Idk what to do. And idek if what im saying makes sense. But i hope someone can help me have some perpective. Thank u for ur time and attention.

Parenting and Pregnancy Support

Welcome to the Pregnancy and Parenting Support! We are so pleased you have stumbled across our little internet corner. Our community is here to support you through your parenting and pregnancy journey. From pregnancy woes and wins, milestones with your little ones, resources, general support, offering personal experiences, and more! Feel free to discuss anything and everything related to the life that is raising a child, growing a child, supporting someone who is growing and or raising a child, or co-parenting while raising a child.

What are the different forum topics for Parenting and Pregnancy?

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A: You can find Sub-community-specific guidelines below, which you should follow in addition to the general forum guidelines.

Help! I still have a question! If you need help, feel free to contact a community leader or post here, and someone will contact you!

Community Guidelines

1. Include a trigger warning (TW) when referencing sensitive topics such as miscarriages, death, abortion, etc.

2. Respect the views of other members within the sub-community. Parenting is not easy and is often done differently from person to person.

3. Do not attempt to diagnose another member's child. You may share your experience with your child with the same or similar symptoms and the outcome, but diagnosing should be left to a medical professional.

Not Helpful: “[I think] Your child has [xxx].

Helpful: “My child had/has symptoms [xxx] and [xxx] and was/is diagnosed with [xxx]; you might consider taking your child to a medical professional to rule this out.”

Read the 7 Cups Guidelines

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