How do i get motivated
@willowofthewisp5082
Regarding your question:
- How do i get motivated
- How to be motivated to wake up and excercise
Maybe, first convince yourself:
- Why you want to wake up and exercise
and also
- Why you need to wake up and exercise.
After you answer why one time for each question.
You can continue asking why over and over.
Until you get to your core reasons.
For example,
I want to ________ because ________ ,
and
I want that because ________ ,
I want that because ________ ,
I want that because ________ ,
I want that because ________ .
Establishing a consistent morning routine can help you build the habit of waking up and exercising. Define your fitness objectives and establish a plan that outlines what you want to achieve through exercise. Having clear goals will give you a sense of purpose and motivate you to wake up and exercise to work towards those goals. Establish a system of rewards for achieving your exercise goals. It could be something as simple as treating yourself to a healthy breakfast or allowing yourself some extra leisure time during the day.
