Nothing Changes if Nothing Changes
I did a good thing today! I did a 10 minute work out. I know it isn't much, but it is more than I did yesterday. I just keep reminding myself of the quote Nothing changes if nothing changes.
Saying that has helped me shift my mindset. I want to look and feel my best for my wedding come this summer/fall. I am the only person who can create change within myself!
What quotes or thoughts motivate/inspire you to keep working out?
@madiisun congratulations on your weddingđđđđđ yaaaay! You must be sooo excited †10 minute workout is better than nothing, well done, you have a great mindset †I've drawn a blank I can't think of a motivational quite at the moment, but you're is great †gives you a giant tiny hug â€
@Tinywhisper11 Thank you so much!! I am excited and also stressed. Luckily this community is so great at being supportive. Hugs right back to youđ
@madiisun â€â€â€
massive accomplishment!! thatâs really awesome.
âjust keep goingâ i tell myself this when things are hard
âpositivity & excitementâ my mantra when iâm feeling to cranky and mean
@raymond1203 I love both of those sayings/mantras! I might have to snag the mantra "positivity and excitement" from you! I have been a little grouchy this week.
that would be so cool if you used my mantra. the more people that get help from it, the better đđ
i have been a very salty dog the past week lol i need to get back to the happy and funny me
how are you today??
@raymond1203 I know this was yesterday, but I am happy to report I had a better day! My partner and I attended some live music and it was just what I needed.Â
How are you doing today? :)
you got this
@raymond1203Â
Hey Raymond! I really needed the motivation. Thank you so much. As soon as I get offline, I am going to do another workout :) I hope you are doing well.
@madiisun i should prob hit the gym but i been depressed as *** today lol the girl showed me that she doesnât care one bit. tbh it actually hurts.