Mindfulness Relaxing Guided Meditations 2016
What is Mindfulness?
These are a series of video sessions that share a link to a youtube video that explains some of the basics of mindfulness.
3-9 minute Videos ISM=InnerSpaceMeditation (very relaxing)
Minutes----Voice M, F, No---description----------------------------------------------Links
2:28------------F------------ISM Forest River -- Guided Meditation to Let Go https://www.youtube.com/watch?v=AvZB5sHZLFE
2:30------------F------------ISM Calm Ocean Waves - Guided Meditation to Cool Anger https://www.youtube.com/watch?v=f0YHCvhqs2o
2:44------------F------------ISM Self Acceptance - A Meditation for Confidence https://www.youtube.com/watch?v=hpnhjJts9Tg
2:46------------F------------ISM Guided Meditation on Being Light https://www.youtube.com/watch?v=vAKX7Q-dHuA
2:46------------F------------ISM A Desert Oasis - Guided Meditation for a Clear Mind https://www.youtube.com/watch?v=hBU7An28d5k
2:58------------N------------Musical Powerpoint intro to mindfulness https://www.youtube.com/watch?v=NbizmVKHdgs
3:00------------F------------Eating A Raisin Can Teach You About Mindfulness https://www.youtube.com/watch?v=z2Eo56BLMjM
3:00------------M------------Mindfulness blue sky in the background https://www.youtube.com/watch?v=evJHBLldMsE
3:12------------F------------ISM Falling Snowflakes (Guided Meditation) http://tinyurl.com/y97yd9sc
3:14------------F------------ISM Worry Free - Drifting Clouds Meditation https://www.youtube.com/watch?v=TS06oKHNF1A
3:20------------F------------ISM Guided Meditation to Slow Down https://www.youtube.com/watch?v=Fz_1ujYxT5M
3:22------------F------------ISM Waterfall Meditation - Guided Imagery to Refresh Yourself https://www.youtube.com/watch?v=WBYYFbStfHM
3:28------------F------------ISM Floating Free - Guided Meditation for Stress Relief https://www.youtube.com/watch?v=XwHGGKz8gCE
3:31------------F------------ISM Power to Discern: Guided Meditation https://www.youtube.com/watch?v=PTqzU9R8YhE
3:36------------F------------ISM Relaxing into Tranquility Mountain Powerpoint https://www.youtube.com/watch?v=-29RCrvOZjQ
3:37------------F------------ISM Free Your Mind - Guided ways to Letting Go https://www.youtube.com/watch?v=rSrSemQUeSI
3:40------------F------------ISM Like a Dandelion - Guided Meditation on Courage http://tinyurl.com/y87ebf8g
3:50------------F------------ISM Being Present - Guided Meditation to Savour Time https://www.youtube.com/watch?v=rFWmvgoDNnk
3:52------------M------------Mindfulness 9 attitudes that lead to letting go https://www.youtube.com/watch?v=bBCithP9JrM
4:01------------M------------ISM Autumn Leaves Meditation - Release and Renew https://www.youtube.com/watch?v=a22gTHVgBD4
4:01------------F------------ISM Mind Space - Guided Meditation for Confident Decision Making http://tinyurl.com/y9tbunlk
4:04------------M------------Relaxation Sky and clouds relaxation HG https://www.youtube.com/watch?v=sGbEzlMXtX0
4:06------------F------------ISM Happy - A Guided Meditation to Boost Your Mood https://www.youtube.com/watch?v=RESIxDLae7M
4:10------------F------------ISM Soothe Your Feelings: A Guided Meditation https://www.youtube.com/watch?v=U6yzTEBUR4M
4:10------------F------------ISM Lake Mist -- A Soothing Guided Meditation https://www.youtube.com/watch?v=6vbA1A0Murk
4:15------------F------------ISM Into The Ocean - Guided Meditation for Self Discovery https://www.youtube.com/watch?v=ErZLMq1bF5Q
4:25------------F------------How Mindfulness Helps In The Moment of Anger https://www.youtube.com/watch?v=pxEewu_lqVw
4:25------------F------------Dealing with strong Emotions. Fear, Anger, Worryhttps://www.youtube.com/watch?v=6lOnsQOgTPY
4:56------------N------------A Tranquil Moment music video of stream https://www.youtube.com/watch?v=7CSCFtLBjTI
4:51------------M------------Guided breathing relaxation with Clouds https://www.youtube.com/watch?v=awc8MLSpjlQ
5:13------------M------------Guided relaxation sky and clouds breathing https://www.youtube.com/watch?v=kzzb3jHhgeU
5:17------------M------------What is Mindfulness Jon Kabat-Zinn https://www.youtube.com/watch?v=HmEo6RI4Wvs
5:23------------F------------ISM A Hot Air Balloon Ride -- Guided Meditation and Visualisation http://tinyurl.com/y8lqymyw
5:24------------M------------Calming guided relaxation and breathing HG https://www.youtube.com/watch?v=i50ZAs7v9es
5:24------------F------------ISM Meditation to Reflect & Accept https://www.youtube.com/watch?v=t8Htf7tXtlw
5:24------------N------------Mindfulness Meditation with gong only https://www.youtube.com/watch?v=wGFog-
5:54------------M------------Release anger meditation HG https://www.youtube.com/watch?v=6p_yaNFSYao
5:55------------F------------ISM Paradise Island - Guided Meditation to Relax http://tinyurl.com/ybpn7yxc
6-10 minutes
6:39------------F------------Calming Relaxation forest powerpoint JD https://www.youtube.com/watch?v=0YlXxhnnzTY
7:42------------M------------Guided Relaxation. Stress Release by a Lake https://www.youtube.com/watch?v=lcg9-qrinaU
8:48------------F------------Calming Relaxation in a field Stress Relief JD https://www.youtube.com/watch?v=80ykKYT5qqQ
10-19 minute Videos
9:16------------F------------Stress Relief view of earth from space lina https://www.youtube.com/watch?v=Gc91WZzK3fc
9:24------------M------------Mindfulness: all it takes is 10 mindful minutes TED Talk https://www.youtube.com/watch?v=qzR62JJCMBQ
Similar to Ted Talk: Explanations of what is mindfulness
9:38------------M------------Mindfulness: 60 Minutes Mindfulness Episode https://www.youtube.com/watch?v=NGoUHPgJWUI
9:25------------F------------Anxiety and Stress Relief powerpoint only JD https://www.youtube.com/watch?v=QcCdiGBd4ok
9:58------------M------------https://www.youtube.com/watch?v=Ec6GYKxNMds
9:58------------F------------Guided voice and music lake MF https://www.youtube.com/watch?v=AbHKnkO9xW4
10:08------------F------------Guided voice and music picture forest JD https://www.youtube.com/watch?v=lgSbF_xH9LU
10:10------------F------------Guided voice and music tropical bay JD https://www.youtube.com/watch?annotation_id=annotation_3417107029&feature=iv&src_vid=ar_W4jSzOlM&v=vaHJ7WjKTaE
10:13------------M------------Self-Esteem pictures of clouds in blue sky HG https://www.youtube.com/watch?v=5I_gj-eMefU
10:16------------F------------Guided mindfulness meditation powerpoint https://www.youtube.com/watch?v=CDa96OoZCGw
10:17------------F------------Magic Bubbles relaxation powerpoint JD https://www.youtube.com/watch?v=KF52txZvUsA
10:17------------M------------Relaxation sun setting near ocean Joel https://www.youtube.com/watch?v=LYv_r-cd_XA
10:20------------M------------Relaxation sun rising near ocean Joel https://www.youtube.com/watch?v=5nLJOeZ4uaI
10:40------------M------------Body Scan Meditation for deep relaxation https://www.youtube.com/watch?v=obYJRmgrqOU
11:14------------F------------Guided voice and music picture rock JD https://www.youtube.com/watch?v=nCq5MkNem6k
11:20------------F------------Guided voice and music picture field JD https://www.youtube.com/watch?v=_fSSRaz4oGQ
11:31------------F------------Guided voice and music sky and clouds MF https://www.youtube.com/watch?v=tS0mX421IU8
11:39------------F------------Guided voice and music picture field JD https://www.youtube.com/watch?v=cQwee-Y0TqE
12:06------------M------------Mindfulness as watch waves on beach HG https://www.youtube.com/watch?v=X7iBnp8T6nY
12:06------------M------------Guided meditation tranquil supportive HG https://www.youtube.com/watch?v=3CtfeDNbSAc
12:28------------M------------Mindfulness from outer space or ocean HG https://www.youtube.com/watch?v=8_jcEpwKQXc
13:12---------MF------------Jon Kabat-Zinn and Oprah Winfrey - Mindfulness in everyday life https://www.youtube.com/watch?v=mEjm0_BRQdg
13:46------------M------------Mindfulness clouds and deep space HG https://www.youtube.com/watch?v=Bd2SkhC3KdE
13:56------------F------------Guided Relaxation powerpoint nature TB https://www.youtube.com/watch?v=y3TrGysWETw
13:58------------M------------Letting Go trip in car going to woods HG https://www.youtube.com/watch?v=RG71OxOoqEM
14:05------------F------------Rainy Day Relaxation with rain falling JD https://youtu.be/9_urG5Xctrg
14:24------------F------------Energize Body, Mind and Spirit picture ocean JD https://www.youtube.com/watch?v=vatgTvF1V60
14:36------------F------------Guided Relaxation picture Forest in Moonlight JD https://www.youtube.com/watch?v=d4GQvvs6Czs
15:53------------M------------Mindfulness redefines pain, happiness TED Talk https://www.youtube.com/watch?v=JVwLjC5etEQ
16:02------------M------------Guided session on forgiving yourself ocean HG https://www.youtube.com/watch?v=ywLTCl_N2mI
16:44------------M------------Self Confidence and Relaxation ocean HG https://www.youtube.com/watch?v=o6pDSsgxAow
17:00------------F------------The Peaceful Forest actual video journey JD https://www.youtube.com/watch?v=o7tcdeHFZPc
17:34------------M------------Guided relaxation coping w Depression HG https://www.youtube.com/watch?v=2nV-v8zXpH0
18:33------------F------------Stream-side Sleep Relaxation moving stream JD https://www.youtube.com/watch?v=zUJe2f9FpXs
18:35------------M------------Guided Relaxation with ocean waves HG https://www.youtube.com/watch?v=Jyy0ra2WcQQ
18:36------------M------------Mindfulness and Pain management TED Talk https://www.youtube.com/watch?v=OLQJJDrbj6Q
18:54------------M------------Guided Meditation Running w Wolves HG https://www.youtube.com/watch?v=JhNwHC-wbCo
19 minutes or more Videos
20:08------------F------------Clear Mind, Refresh and Relax babbling brook JD https://www.youtube.com/watch?v=bjcP1OzLQow
20:19------------F------------Relax at Beach at Sunset w Ocean Sounds JD https://www.youtube.com/watch?v=qsw6jBS29z8
21:27------------M------------At a pond in the woods begin 1:24 HG https://www.youtube.com/watch?v=Q8LWS2oUMx0
24:10:00------------M------------Guided Relaxatoin "The Summer Meadow" HG https://www.youtube.com/watch?v=SHEavN7b0OA
25:29:00------------M------------Relaxing music distant chanting Reike w Ian https://www.youtube.com/watch?v=RdWjloNn01Y
For discussions and videos on "What is Mindfulness" check out the Mindfulness Sessions in the calendar: https://www.7cups.com/listener/schedule/
If you want to share other resources, please post here
https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessPracticesandResources_490/
This is wonderful @soulsings, thanks for putting together this resource and I'm sure many listeners and members will be able find the perfect video when they need some mindfulness and relaxation 
@soulsings I am trying to learn more about mindfulness and meditation. This is a wonderful resource (as are a lot of your other posts in this forum). Thank you!
@SadMe70 glad you are wanting to learn more about mindfulness. There are some mindfulness sessions almost every day and sometimes 3 sessions. Check the calendar here https://www.7cups.com/listener/schedule/
And in the search box put Mindful and you will see all the session times.
@soulsings
Thank you for this :)
@EmunahHere
Hi emunna,why there is no mindfulness session nowadays?
@Santysan
Hey, Santysan. Here is a link that will take you to find the current scheduled Mindfulness Sessions so that you can find a time that you can attend: https://www.7cups.com/forum/MindfulnessSupportCommunity_106/TeamAnnouncements_1365/MindfulnessSessionSchedule_86509/
I hope that helps 
@EmunahHere
Thnx emunah
@EmunahHere Hey Emunah hope you are finding it easy to practice with this videos. Do spend some little time in the day to practice if you are doing it and over time it will build and help in various ways. Take care.
@soulsings
This is an amazing resource. I'm going to listen to one every morning as part of my mindfulness excercise. Thank you! <3
@SourCake thank you for your kind words. You may also enjoy the other threads with videos about mindfulness https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/
@soulsings
Awesome! Thanks again. =)
@SourCake you are welcome. we also have mindfulness sessions. Here is the schedule
https://www.7cups.com/forum/MindfulnessSupportCommunity_106/TeamAnnouncements_1365
and select thread marked "Mindfulness Session Schedule"
@soulsings
Thanks Soul! <3
@soulsings
Oh my gosh thank you!!! This is so amazing. I will check them out
@ReservedExcitement
you are welcome. we also have mindfulness sessions. Here is the schedule
https://www.7cups.com/forum/MindfulnessSupportCommunity_106/TeamAnnouncements_1365
and select thread marked "Mindfulness Session Schedule"
@soulsings
Thanks
thank you soul for putting it all together so that we can choose the video which helps us most at that particular moment.
@soulsings Really appreciated the Forest River meditation the other day! Definitely providing a resource that I felt calmed by for pre-sleep meditation I
@Unkindloving glad it helped so much I added more longer meditations for those that need longer videos. https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/RelaxingMusicandVideosformindfulness_121002/