Mindfulness Relaxing Guided Meditations 2016

What is Mindfulness?

These are a series of video sessions that share a link to a youtube video that explains some of the basics of mindfulness.

3-9 minute Videos ISM=InnerSpaceMeditation (very relaxing)

Minutes----Voice M, F, No---description----------------------------------------------Links

2:28------------F------------ISM Forest River -- Guided Meditation to Let Go https://www.youtube.com/watch?v=AvZB5sHZLFE

2:30------------F------------ISM Calm Ocean Waves - Guided Meditation to Cool Anger https://www.youtube.com/watch?v=f0YHCvhqs2o

2:44------------F------------ISM Self Acceptance - A Meditation for Confidence https://www.youtube.com/watch?v=hpnhjJts9Tg

2:46------------F------------ISM Guided Meditation on Being Light https://www.youtube.com/watch?v=vAKX7Q-dHuA

2:46------------F------------ISM A Desert Oasis - Guided Meditation for a Clear Mind https://www.youtube.com/watch?v=hBU7An28d5k

2:58------------N------------Musical Powerpoint intro to mindfulness https://www.youtube.com/watch?v=NbizmVKHdgs

3:00------------F------------Eating A Raisin Can Teach You About Mindfulness https://www.youtube.com/watch?v=z2Eo56BLMjM

3:00------------M------------Mindfulness blue sky in the background https://www.youtube.com/watch?v=evJHBLldMsE

3:12------------F------------ISM Falling Snowflakes (Guided Meditation) http://tinyurl.com/y97yd9sc

3:14------------F------------ISM Worry Free - Drifting Clouds Meditation https://www.youtube.com/watch?v=TS06oKHNF1A

3:20------------F------------ISM Guided Meditation to Slow Down https://www.youtube.com/watch?v=Fz_1ujYxT5M

3:22------------F------------ISM Waterfall Meditation - Guided Imagery to Refresh Yourself https://www.youtube.com/watch?v=WBYYFbStfHM

3:28------------F------------ISM Floating Free - Guided Meditation for Stress Relief https://www.youtube.com/watch?v=XwHGGKz8gCE

3:31------------F------------ISM Power to Discern: Guided Meditation https://www.youtube.com/watch?v=PTqzU9R8YhE

3:36------------F------------ISM Relaxing into Tranquility Mountain Powerpoint https://www.youtube.com/watch?v=-29RCrvOZjQ

3:37------------F------------ISM Free Your Mind - Guided ways to Letting Go https://www.youtube.com/watch?v=rSrSemQUeSI

3:40------------F------------ISM Like a Dandelion - Guided Meditation on Courage http://tinyurl.com/y87ebf8g

3:50------------F------------ISM Being Present - Guided Meditation to Savour Time https://www.youtube.com/watch?v=rFWmvgoDNnk

3:52------------M------------Mindfulness 9 attitudes that lead to letting go https://www.youtube.com/watch?v=bBCithP9JrM

4:01------------M------------ISM Autumn Leaves Meditation - Release and Renew https://www.youtube.com/watch?v=a22gTHVgBD4

4:01------------F------------ISM Mind Space - Guided Meditation for Confident Decision Making http://tinyurl.com/y9tbunlk

4:04------------M------------Relaxation Sky and clouds relaxation HG https://www.youtube.com/watch?v=sGbEzlMXtX0

4:06------------F------------ISM Happy - A Guided Meditation to Boost Your Mood https://www.youtube.com/watch?v=RESIxDLae7M

4:10------------F------------ISM Soothe Your Feelings: A Guided Meditation https://www.youtube.com/watch?v=U6yzTEBUR4M

4:10------------F------------ISM Lake Mist -- A Soothing Guided Meditation https://www.youtube.com/watch?v=6vbA1A0Murk

4:15------------F------------ISM Into The Ocean - Guided Meditation for Self Discovery https://www.youtube.com/watch?v=ErZLMq1bF5Q

4:25------------F------------How Mindfulness Helps In The Moment of Anger https://www.youtube.com/watch?v=pxEewu_lqVw

4:25------------F------------Dealing with strong Emotions. Fear, Anger, Worryhttps://www.youtube.com/watch?v=6lOnsQOgTPY

4:56------------N------------A Tranquil Moment music video of stream https://www.youtube.com/watch?v=7CSCFtLBjTI

4:51------------M------------Guided breathing relaxation with Clouds https://www.youtube.com/watch?v=awc8MLSpjlQ

5:13------------M------------Guided relaxation sky and clouds breathing https://www.youtube.com/watch?v=kzzb3jHhgeU

5:17------------M------------What is Mindfulness Jon Kabat-Zinn https://www.youtube.com/watch?v=HmEo6RI4Wvs

5:23------------F------------ISM A Hot Air Balloon Ride -- Guided Meditation and Visualisation http://tinyurl.com/y8lqymyw

5:24------------M------------Calming guided relaxation and breathing HG https://www.youtube.com/watch?v=i50ZAs7v9es

5:24------------F------------ISM Meditation to Reflect & Accept https://www.youtube.com/watch?v=t8Htf7tXtlw

5:24------------N------------Mindfulness Meditation with gong only https://www.youtube.com/watch?v=wGFog-

5:54------------M------------Release anger meditation HG https://www.youtube.com/watch?v=6p_yaNFSYao

5:55------------F------------ISM Paradise Island - Guided Meditation to Relax http://tinyurl.com/ybpn7yxc

6-10 minutes

6:39------------F------------Calming Relaxation forest powerpoint JD https://www.youtube.com/watch?v=0YlXxhnnzTY

7:42------------M------------Guided Relaxation. Stress Release by a Lake https://www.youtube.com/watch?v=lcg9-qrinaU

8:48------------F------------Calming Relaxation in a field Stress Relief JD https://www.youtube.com/watch?v=80ykKYT5qqQ

10-19 minute Videos

9:16------------F------------Stress Relief view of earth from space lina https://www.youtube.com/watch?v=Gc91WZzK3fc

9:24------------M------------Mindfulness: all it takes is 10 mindful minutes TED Talk https://www.youtube.com/watch?v=qzR62JJCMBQ

Similar to Ted Talk: Explanations of what is mindfulness

9:38------------M------------Mindfulness: 60 Minutes Mindfulness Episode https://www.youtube.com/watch?v=NGoUHPgJWUI

9:25------------F------------Anxiety and Stress Relief powerpoint only JD https://www.youtube.com/watch?v=QcCdiGBd4ok

9:58------------M------------https://www.youtube.com/watch?v=Ec6GYKxNMds

9:58------------F------------Guided voice and music lake MF https://www.youtube.com/watch?v=AbHKnkO9xW4

10:08------------F------------Guided voice and music picture forest JD https://www.youtube.com/watch?v=lgSbF_xH9LU

10:10------------F------------Guided voice and music tropical bay JD https://www.youtube.com/watch?annotation_id=annotation_3417107029&feature=iv&src_vid=ar_W4jSzOlM&v=vaHJ7WjKTaE

10:13------------M------------Self-Esteem pictures of clouds in blue sky HG https://www.youtube.com/watch?v=5I_gj-eMefU

10:16------------F------------Guided mindfulness meditation powerpoint https://www.youtube.com/watch?v=CDa96OoZCGw

10:17------------F------------Magic Bubbles relaxation powerpoint JD https://www.youtube.com/watch?v=KF52txZvUsA

10:17------------M------------Relaxation sun setting near ocean Joel https://www.youtube.com/watch?v=LYv_r-cd_XA

10:20------------M------------Relaxation sun rising near ocean Joel https://www.youtube.com/watch?v=5nLJOeZ4uaI

10:40------------M------------Body Scan Meditation for deep relaxation https://www.youtube.com/watch?v=obYJRmgrqOU

11:14------------F------------Guided voice and music picture rock JD https://www.youtube.com/watch?v=nCq5MkNem6k

11:20------------F------------Guided voice and music picture field JD https://www.youtube.com/watch?v=_fSSRaz4oGQ

11:31------------F------------Guided voice and music sky and clouds MF https://www.youtube.com/watch?v=tS0mX421IU8

11:39------------F------------Guided voice and music picture field JD https://www.youtube.com/watch?v=cQwee-Y0TqE

12:06------------M------------Mindfulness as watch waves on beach HG https://www.youtube.com/watch?v=X7iBnp8T6nY

12:06------------M------------Guided meditation tranquil supportive HG https://www.youtube.com/watch?v=3CtfeDNbSAc

12:28------------M------------Mindfulness from outer space or ocean HG https://www.youtube.com/watch?v=8_jcEpwKQXc

13:12---------MF------------Jon Kabat-Zinn and Oprah Winfrey - Mindfulness in everyday life https://www.youtube.com/watch?v=mEjm0_BRQdg

13:46------------M------------Mindfulness clouds and deep space HG https://www.youtube.com/watch?v=Bd2SkhC3KdE

13:56------------F------------Guided Relaxation powerpoint nature TB https://www.youtube.com/watch?v=y3TrGysWETw

13:58------------M------------Letting Go trip in car going to woods HG https://www.youtube.com/watch?v=RG71OxOoqEM

14:05------------F------------Rainy Day Relaxation with rain falling JD https://youtu.be/9_urG5Xctrg

14:24------------F------------Energize Body, Mind and Spirit picture ocean JD https://www.youtube.com/watch?v=vatgTvF1V60

14:36------------F------------Guided Relaxation picture Forest in Moonlight JD https://www.youtube.com/watch?v=d4GQvvs6Czs

15:53------------M------------Mindfulness redefines pain, happiness TED Talk https://www.youtube.com/watch?v=JVwLjC5etEQ

16:02------------M------------Guided session on forgiving yourself ocean HG https://www.youtube.com/watch?v=ywLTCl_N2mI

16:44------------M------------Self Confidence and Relaxation ocean HG https://www.youtube.com/watch?v=o6pDSsgxAow

17:00------------F------------The Peaceful Forest actual video journey JD https://www.youtube.com/watch?v=o7tcdeHFZPc

17:34------------M------------Guided relaxation coping w Depression HG https://www.youtube.com/watch?v=2nV-v8zXpH0

18:33------------F------------Stream-side Sleep Relaxation moving stream JD https://www.youtube.com/watch?v=zUJe2f9FpXs

18:35------------M------------Guided Relaxation with ocean waves HG https://www.youtube.com/watch?v=Jyy0ra2WcQQ

18:36------------M------------Mindfulness and Pain management TED Talk https://www.youtube.com/watch?v=OLQJJDrbj6Q

18:54------------M------------Guided Meditation Running w Wolves HG https://www.youtube.com/watch?v=JhNwHC-wbCo

19 minutes or more Videos

20:08------------F------------Clear Mind, Refresh and Relax babbling brook JD https://www.youtube.com/watch?v=bjcP1OzLQow

20:19------------F------------Relax at Beach at Sunset w Ocean Sounds JD https://www.youtube.com/watch?v=qsw6jBS29z8

21:27------------M------------At a pond in the woods begin 1:24 HG https://www.youtube.com/watch?v=Q8LWS2oUMx0

24:10:00------------M------------Guided Relaxatoin "The Summer Meadow" HG https://www.youtube.com/watch?v=SHEavN7b0OA

25:29:00------------M------------Relaxing music distant chanting Reike w Ian https://www.youtube.com/watch?v=RdWjloNn01Y

For discussions and videos on "What is Mindfulness" check out the Mindfulness Sessions in the calendar: https://www.7cups.com/listener/schedule/

If you want to share other resources, please post here

https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessPracticesandResources_490/