About Mindfulness
Hi everyone, I hope you are all doing well 
Mindfulness isn’t about “fixing” you
Mindfulness is not about stopping your thoughts
Mindfulness does not belong to a religion
Mindfulness is not an escape from reality
Mindfulness is not a panacea
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally”
How do you practise mindfulness?
Do you have any questions about mindfulness? 
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@Asherwolfice
Nice asherwolfice, sound like relaxation and fun in one package . Coloring has the ability to relax the fear center of your brain, the amygdala.
How do you practise mindfulness? I meditate but also bring mindfulness into simple things like washing dishes and cleaning chores.
Do you have any questions about mindfulness? I am always interested in how others bring mindfulness active in their own life. Making mindfulness active in every day life is true success.
@amiablePeace77
@soulsings
Nice soul, mindfulness can truly be brought to anything in life, it makes everything better, even washing the dishes 
.
I believe it's all about practising mindfulness, really doing it with intention, not just for a few minutes but making it a priority.
@amiablePeace77
I practise Mindfulness by: breathing more slowly, consider my feelings and know that they are just feelings, not react but take a step back and breathe, care for myself first
@amiablePeace77
Yes totally Ami. And even an "oldie" like me I am still learning from kind folks here mostlyBut I do not hardly react now a days
@RumpleSteeleSkin
You are truly an "oldie" in mindfulness 
.
As far as it concerns learning, I think we can learn from everyone and everything if we open eyes and ears
@amiableTurtle9543
Hi there, thanks for your question. A regular practice can help your brain better manage stress and anxiety that can trigger depression. Meditation trains the brain to be able to focus better , and to return to that focus when negative thinking, emotions, and physical sensations intrude. You can start with a few minutes per day and build up from there.