About Mindfulness
Hi everyone, I hope you are all doing well 
Mindfulness isn’t about “fixing” you
Mindfulness is not about stopping your thoughts
Mindfulness does not belong to a religion
Mindfulness is not an escape from reality
Mindfulness is not a panacea
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally”
How do you practise mindfulness?
Do you have any questions about mindfulness? 
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@amiablePeace77
I am still learning how to be Mindful, But I like to go out on my deck and sit down and observe everything around me. The noises, the scenes, the air, the sky. I try to feel the chair I am sitting on and any other sensations. Remembering this moment only.
My question is how to make that space less harder to achieve?
@scarletPear1945
That sounds like a wonderful practise scarletPear. Getting in touch with our senses is very grounding. What I realized with myself is that the more I do want to achieve a certain state of mind, the less it happens. Relaxation comes much easier to me when I just give in to the moment, just sit, observe and be okay with that state.
I try and be mindfull most of the time. I love being mindful when I'm listening to music or going for a walk. Those are some of the best times for me.
@Goldcherry2113
Those sounds like great mindful things to do to take time for yourself.
How do you practise mindfulness? I meditate but also bring mindfulness into simple things like washing dishes and cleaning chores.
Do you have any questions about mindfulness? I am always interested in how others bring mindfulness active in their own life. Making mindfulness active in every day life is true success.
@amiablePeace77
.@amiablePeace77
I practise Mindfulness by: breathing more slowly, consider my feelings and know that they are just feelings, not react but take a step back and breathe, care for myself first
@RumpleSteeleSkin
Nice Rumple!
Sometimes feelings can make us say or do things we regret lateron so it makes a lot of sense to me to step back for a moment and not react immediately.
@amiablePeace77
Yes totally Ami. And even an "oldie" like me I am still learning from kind folks here mostlyBut I do not hardly react now a days
.Hi, I have a question about mindfulness.
Does mindfulness help with anxiety or depression?
@amiableTurtle9543
Hi there, thanks for your question. A regular practice can help your brain better manage stress and anxiety that can trigger depression. Meditation trains the brain to be able to focus better , and to return to that focus when negative thinking, emotions, and physical sensations intrude. You can start with a few minutes per day and build up from there.
