Mindful & Reflective Writing Exercise
kindLemonade
September 12th, 2021
Hello everyone, Lemo hopes that you are having a relaxing weekend ~
Recently, I've been re-discovering the joy of writing after joining the 7cups Content Development & Marketing program. I used to fear the writing process but not anymore. That's why I'm so grateful that 7cups has enabled me to fall in love with this healing and fun activity again!
Writing can be beneficial to us in many ways and I would like to invite you to join me on this short mindful journaling exercise.
5 writing prompts that you can try out in less than 30 mins
To read more about the benefits of mindful writing practice, click here
For more mindful writing prompts, check out this link
We are having a Back To School event, feel free to participate here
@Sunisshiningandsoareyou @resourcefulPond1641 @HopieRemi @Nerdtastic01 @freshOasis7877 @Optimisticempath @tami150 @ouiCherie
@Angelx28
Recently, I've been re-discovering the joy of writing after joining the 7cups Content Development & Marketing program. I used to fear the writing process but not anymore. That's why I'm so grateful that 7cups has enabled me to fall in love with this healing and fun activity again!
Writing can be beneficial to us in many ways and I would like to invite you to join me on this short mindful journaling exercise.5 writing prompts that you can try out in less than 30 mins
- Sit quietly and just think for five minutes. What thoughts go through your head?
- Sit in nature for a few minutes. Listen to everything. What do you hear and what do you feel?
- What are the three things I spend most of my time on every day?
- What things in my life cause me the most stress or anxiety? Can I change them?
- What can I do to become more present when I spent time with people I care about?
To read more about the benefits of mindful writing practice, click here
For more mindful writing prompts, check out this link
We are having a Back To School event, feel free to participate here
@Sunisshiningandsoareyou @resourcefulPond1641 @HopieRemi @Nerdtastic01 @freshOasis7877 @Optimisticempath @tami150 @ouiCherie
@Angelx28
GoldenRuleJG
September 13th, 2021
@kindLemonade Questions for mindful writing: Which emotion are you commonly in touch with? Which emotion are oyu not commonly in touch with?
1 reply
I'm more in touch with the feeling of gratitude lately because I've been practicing daily gratitude journaling.
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Elizabeth7117
September 13th, 2021
@kindLemonade
Yes! Mindful reflection is so important to self care!
2 replies
@Elizabeth7117
That's nice key word there, Elizabeth! Self-care is my top priority this month and mindful reflection is indeed very important to the self-caring process like you said!
Do you journal?
1 reply
Elizabeth7117
September 14th, 2021
@kindLemonade
I journal sometimes. Not as much as I would like. I'm thinking of trying out Bullet Journaling. Have you tried that?
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MindfulListener82
September 14th, 2021