Mindfulness - a daily challenge, a simple exercise to try
Hope there are others hear interested in mindfulness or meditation. It is so much a part of finding a more satisfying identity.
Never did mindfulness training? Here is a simple exercise that can bring you to mindfulness and relieve stress and anxiety.
Breathe naturally and silently count 1 while you inhale and 2 while you exhale 3 while you inhale...continuing up to 10 then start at 1 again. It is simple but the mind cannot focus on 2 things at once so this can be a tool to get away from confusing or scary thinking.
This is a great jumping off point for beginnings and veterans of meditation alike. So much of mindfulness is about simplicity. This simple awareness has helped me navigate times of great distress and reduce impulsivity. 
Breathing really is such a great way to remember how to live.
@greenberyl thank you for sharing sentiments so close to mine. There is always something to get excited or anxious about. To find a place to just feel myself being is such a relief.
I've tried different types of meditation such as focusing on the breath and listening to a bunch of different audios, but my mind always wandered off through most of it. This counting technique has actually really helped me stay focused and keeps my mind from wandering off. Thanks for sharing.
@MatthewJ0405
That's wonderful! Do keep in consideration that wandering is normal and meditation is about accepting these thoughts without judgment or analysis. While you can reduce distraction through practice, it is impossible to keep from thinking altogether and acknowledgement of this can be very forthcoming in terms of our own inventories. :-)
@blitheSun94 Ah I see. I will try to meditate again with that in mind. I think it'll be a lot less of a fight with my mind if I do try to accept thoughts. I've just always wondered what the "correct" way to meditate is.
I will have to go ahead and state that there is no "correct" way to meditate. Most every book I've read on the topic says it has little to do with the way you sit or the environment you're in. While ritual is important, meditation strives to become a state of mind, a way of life. For me it's simply about awareness and returning to the present moment. We spend a great deal of our lives lost in conceptualization and worry. Meditation helps to ground us in chaos. I think it's interesting to learn just how loud life can be. It is a practice because with time you will be able to meditate anytime anywhere. Walking meditation, for example, helps me a lot. Anxiety makes it difficult for me to sit exclusively with myself, so motion helps me find rhythm. I generally practice meditation during yoga, on walks, even in the shower or while driving! I even consider reading a form of meditation. It's about developing a relationship with yourself, which is the core of self love and ultimately, overall wellness. It is quite amazing what you can learn from yourself. In terms of mental illness, this practice helps me detect and dismiss irrational thoughts, as well as bring awareness to how I'm feeling and why. It helps me shed harshness, as well as, my own inner critic, and she's a loud one. Best wishes!
