Mindfulness - a daily challenge, a simple exercise to try
soulsings
July 5th, 2015
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Hope there are others hear interested in mindfulness or meditation. It is so much a part of finding a more satisfying identity.
Never did mindfulness training? Here is a simple exercise that can bring you to mindfulness and relieve stress and anxiety.
Breathe naturally and silently count 1 while you inhale and 2 while you exhale 3 while you inhale...continuing up to 10 then start at 1 again. It is simple but the mind cannot focus on 2 things at once so this can be a tool to get away from confusing or scary thinking.