Mindfulness Daily Check-In December 28, 2017

Hello everyone! Since it is the holiday season, I though about sharing a tip to practice mindfulness during holidays.

Food is a huge part of the holidays. First off, theres tons of it. Second, it tends to be rich: cakes, pies, pot roasts, casseroles, cookies.

Deep communion around food is a huge part of what makes the holidays awesome, but its also easy to overeat. So one thing we can try and do is slow down at the holiday food trough. Its simple and is one of the best weapons in mindfulness tool chest. When your eyes go wide at the site of that buttery apple crisp, just slow down and check in.

Do I really want this now?" And if so, respect your stomach and take a measured portion. Even a quick check-in like that can keep you from eating yourself into painful or dulled-out state.

But more to the point, Ive learned how powerful it is to slow down and enjoy the food. Eating slowly is one of the more ecstatic mindful exercises. Its a way to ground yourself in the present moment wherever you are. It brings you back to your body and root. And an added benefit, its also the best way to moderate portions.

Let me know your thoughts below!

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