Mindfully Managing Emotions Cheat Sheet
So, I found a really great article by Dr. Lara Fielding, a licensed Clinical Psychologist specializing in the Mindfulness-based Cognitive Behavioral Therapies. She created an Emotion Regulation Cheat Sheet for dealing with our emotions in a non-reactive and non-judgmental way. I found this cheat sheet very helpful, so I wanted to share it with you here. I would copy and paste the cheat sheet within the article, but that may violate a copyright law, so please check it out by clicking on the above underlined blue text or this link: http://tinyurl.com/y84n2pnq
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