Skip to main content Skip to bottom nav
  1. Forum
  2. Mindfulness Center
  3. How do you quiet down those pesky 'what-ifs'?

How do you quiet down those pesky 'what-ifs'?
trespaises December 30th, 2018

I'm trying to quiet my mind but I'm having trouble focusing. Of the hundreds of thoughts in my mind, the most distressing are the 'what-ifs'. What if I don't meet the deadline, what if I have to move, what if there's another hate crime, and even what if my mind drives itself crazy with the what ifs?

What works for you?

2
RexG December 30th, 2018

@trespaises

I don

1 reply
trespaises OP December 30th, 2018

@RexG,

This feels like the one thing that never occurred to me. I'll try. Thanks RexG.

load more
*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Talk to an expert therapist
Well done for taking this step to improve your emotional health and increase...
Talk to Tara Now