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trespaises
1,727 M Hopeful Heart
PathStep 11 Compassion hearts32 Forum posts14 Forum upvotes13 Current upvotes13 Age GroupAdult Last activeMarch, 2019 Member sinceDecember 29, 2018
Recent forum posts
How do you quiet down those pesky 'what-ifs'?
Mindfulness Center / by trespaises
Last post
 December 30th, 2018
...See more I'm trying to quiet my mind but I'm having trouble focusing. Of the hundreds of thoughts in my mind, the most distressing are the 'what-ifs'. What if I don't meet the deadline, what if I have to move, what if there's another hate crime, and even what if my mind drives itself crazy with the what ifs? What works for you?
What is your tiny goal today?
Depression Support / by trespaises
Last post
 February 5th, 2019
...See more My tiny goal is to get out of bed and sit at my desk for 10 minutes. I've been so down that I couldn't think of what I can do today, but I think I can do that. 10 minutes. What is your tiny goal?
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