How To Prevent Burnout?
Hello Wonderful Folks,
I hope y'all are alright. I was noticing and analysing in my own life as well as others around me or here that we all want to accomplish so many things. And, to accomplish all those, sometimes, we treat ourselves too hard.
Due to lot of pressure of accomplishing all those, we feel burnout. Burnout can be possible due to many reasons. So, in the journey of being mindful, developing the skill of preventing burnout is one of essential part. And, we all must try to practice and master this skill. We need it to deserve better. How about to join me and learn all those ways which could prevent burnout. Be with me, while I share some of my observation with you.
"Nobody can take away what youve got in yourself—and everybody has potential they havent used yet."
Increased concentration and focus is a big aspect for being mindful and they are necessary to go with our tasks effectively. Probably, while focusing on big things, small things getting ignored. It may not matter much to you but they could keep on add and build up and lead to long term exhaustion and stress. So what are things that reflect you are on your way to get burnout?
Feeling less engaged in the tasks you doing. Though you want to accomplish all, but distractions keeping you less engaged to each task and you have difficulty focusing or have short span of engagement.
Due to less engagement and the stress build up, Not getting enough sleep could be another sign that you going to have burnout. Because the thoughts of accomplishing things keep you awake more when you are highly stressed.
Another thing, Always seem we haven't Enough time to accomplish all. You feel as always running and never have enough time for all the tasks you trying to focus and accomplish them effectively.
So, to be mindful requires recognition of own's emotional well being, get them and do needful to have better emotional state. Quite often, we push ourselves to do all more and more until we felt stressed and exhasuted. When we continually pushing ourselves, get burnout leading to unsatisfaction and unhappiness.
What could we do?
Possibly be aware of our emotions and recognize the signs of burnout at the earliest. Then, encourage to work but also have break or self-care. Probably split your whole tasks in small blocks and schedules accompanied by small breaks so that you could get time to focus on your emotional state and have some fun, relaxation to restore or rebuild positive emotional state.
Priorities are actually important and one must focus on them by reducing the workloads and stress. But, among those priorities, keep yourself as well prioritizied.
"If you are better, then only you could think and do better."
1) Preventing burnout can be difficult at times, as per you what are things that can come in the way?
2) There could be many reasons for burn out. What's your way to avoid them?
@awesomerainbow @adocker @adventurousfan @Ady23 @AutumnLeigh @amiablePeace77 @AMusicalSilence @astray @AnActiveListener @AjanMalic @aifos1976 @agreeablekite4304 @asilentobserver @alfalfasproutdeux @ambitiouschestnut9158 @ambitiouscity3124 @basty @blueocean @BillyWilson @babybenfin @behindhazeleyes @beloved316 @BetterTogether101 @billywilson @blindfaith @BlueberryFriend @blueocean45 @borderinline @brainybrainy @brilliantTurtle89 @BuddhistDracula @blueDiamond @brilliomturtle89 @bluewolf1229 @benevolentOrange31 @bk20102kb @butterflycat @callforhelp @Char1otte @cloudySummer @Zayb4you14 @compassionatelistener108 @CrissiArabela @Claito @calmHero86 @courtmarievibes @Cyanapricot8399 @cyanWater7627 @DarkCoffee @diplomaticShade2167 @Deeperblue @discreetOwl14 @Eccho @eeveeon @enigmaforte @EnigmaForte @emilyLanes @EmOnTheGo @EmunahHere @equanimousCosmos @Evaparker02 @essdee Fairhouse @FreeSoul1417@fighter23 @Gaara @GhostInTheShellx @gongoozlersoup19 @Gozzil @happydandan @helpfulHuman4993 @Harleemoon @HeckhoundBreaker5 @Hereyzzil @hopeless104 @IcyLight @InvisibleAngel92 @Itsybitsyspider91 @inventiveOrange1 @JayTheBird14 @joyoussun45 @JustMarije @KenMachine @kindsoul10 @kirtokun0731@kevan @klemen @knowledge57 @Kodachrome73 Joe2017 @JustLikeMellie @Jenna0903 @joyoussun47 @JenSee @Kanzi @KatMae @KrinkTheMellowUnicorn @kvo8 @KattPiper @Lionellinu13 @lia345 @Learntolive @LilaGrace @lightforlife @lilynoelle @LilyLila @lightofhope89 @Lovejoy @leothelittlelioncub1 @maibock @marsmoon @melliontm @Mellietronx @Mikey123 @Musicismyfriend @NoDramaBabyLlama @nourrirvotreame @obie2 @oxfordshiregatsby @passionatepeyton @peacefulwarrior10 @penguinpower31 @peppermintlove @phoenixAsh @PiecesofYou @Pininin @PinkMallow @pizzalover1341 @politeAvocado7234 @politelychaotic @princessofcurcus @probius @psalm139 @PurpleSnowflake2310 @Power @politeskies6536 @PurpleNina @rachelq @Ravenclaw7 @romanticthi3f @RoninSelecta @rosesway @Rcusick12 @rumplesteeleskin @RynnTheBedouin @sailorelix @Saif1for1Resilience @Saltydog68 @ Samar27 @Santysan @SarilinaN @sensitiveShade5337 @ShiningSalamander99 @silverIceCream21 @silverWillow1625 @singblue @smileyPower @SofieSof @Softforesthsp77 @soulrestorer102 @soulsings @Spearstar @stillLavender24 @sujaypai @SunFern @summertimesamness @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @ThePersonYouCanNeverKnow @TheRoseHeartz @tjb28 @tisjme @TrinnitysLight81 @24x7Awesome @TwirlGirl90 @Understandinggirl1990 @victoriia @wildcat85 @Wawas @westvirginia @wizeakre @XxOgSpunBbygrl @yogibear10 @yzzil @zeraphim