breaking free from negative thoughts
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How do you break free from negative thoughts I know it is sometimes hard to do but in order for us to have a peaceful and calm time it is something that needs to be done.
Negative thought can interfere with out daily life, interfere with our sleeping and have a toll on us physically and mentally. There are steps we may take to help us not continue on with these negative thoughts.
How are some ways you handle getting rid of negative thoughts?
How do you feel once you eliminated them?
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I feel relaxed , less anxious and more calm.
Before I felt like I was bearing too much on my shoulder. Now I feel less pressured.
@Admirablerainbow2825
Always good feeling after relieving tension feels like losing 5 pounds of pressure
I like this!
Hi, I wish to point to a superb series by @Hope about dealing with negative thoughts by systematically identifying and challenging false pessimistic ideas that arise from "Cognitive Distortions" (ways of thinking biased to the negative).
The series consists of 10 threads, all linked from this masterpost (click to go there);
Learning about cognitive distortions
After replying to all threads, you can submit a form to receive a certificate for participating in this activity. The deadline to get the Certificate is January 12, 2025.
@pamharley003
