Two ways to meditate with anxiety

Check In January 17th to January 19th 2025

The effects of anxiety is enormous for some people.  Anxiety is different to everyone, some know how to deal with it while others have a hard time, but it can affect not only our minds but our physical health also. 

Some examples of mental effects are :

excessive worrying 

feeling on edge a lot 

restlessness 

The physical effects are: 

Racing hearts or fluttering sensation 

Muscle tension

Dizziness 

difficult to breathe 

Meditation can help with both to ease our anxiety. Studies have been shown that by meditating we can soothe those feelings and become calm.

Here are ways we can begin to meditate

When you are anxious or overwhelming with uneasiness does meditating help you?

What is one method of meditating that works for you 

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