Two ways to meditate with anxiety
Check In January 17th to January 19th 2025
The effects of anxiety is enormous for some people. Anxiety is different to everyone, some know how to deal with it while others have a hard time, but it can affect not only our minds but our physical health also.
Some examples of mental effects are :
excessive worrying
feeling on edge a lot
restlessness
The physical effects are:
Racing hearts or fluttering sensation
Muscle tension
Dizziness
difficult to breathe
Meditation can help with both to ease our anxiety. Studies have been shown that by meditating we can soothe those feelings and become calm.
Here are ways we can begin to meditate
When you are anxious or overwhelming with uneasiness does meditating help you?
What is one method of meditating that works for you
✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me.
❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me.
@4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @CaringSub @CatHanderOutNoah @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim
Thank you for this informative thread pam!
Meditation helps me a great deal to calm myself and find balance again. When I feel very stressed body scans or deep breathing meditation help me most, but I also like informal meditation like Tai Chi.
@pamharley003
When you are anxious or overwhelming with uneasiness does meditating help you?
Yes, it normally does.
What is one method of meditating that works for you
I tried many ways. Dont have a preference xd😁
@pamharley003
Meditating can certainly help me when I'm really anxious, but only in certain ways. In order to release much of that anxious energy, I have to do walking/moving meditations. It's really the only way I can meditate effectively. :)
@cafedaydreams
Meditating is different and done different by people, what may help one person may not someone else. It is all in how it works for ourselves
@pamharley003
@pamharley003 meditation help me just got to say some important words to myself and It realy calm me down
I would like to make an amendment to the sitting position. TRY to sit in the "Louts" position so you can relax into your pelvic floor and exercise those muscles as you sit. Keep your spine straightened.
Please add me.
@pamharley003 I haven't done meditations in awhile cause I resort so much to taking a walk, BUT I will say that they are helpful..that is about all I can say about it
@kindheartedWhisper7853
