Making a New Year resolution with Mindfulness

Check in December 30th 2024 to January 1st 2025

As we all ring in the New year has any of us kept the resolution for the following year, I can say I have not on at times. 

Resolutions are defined as an act of determining an action, course of action, method and procedure. We resolve things we face differently depending on the situation. We are not all perfect we do at times make mistakes, poor judgement and slip - ups. Mindfulness teaches us how to do things patiently and have determination to reach the goals we want. 

One problem we may face is that with our resolutions it will place us in an effort mode and not become lazy on the process. Here are some ways to make a guide for a New Year resolution.

consider our intentions - some examples can be losing weight, saving money and be better prepared in life. By setting these it will come easier to maintain the goals.

focus on process not results - We need to focus on how we will make the process of the resolutions we choose and how we do it rather that focusing on the results. 

changing our habits - This is when we focus on the habit ex: stop smoking, lose weight. the process for this is self transformation or self awareness. We examine the habit we are wanting to change and come up with a process in changing the habit. 

What are some resolutions you want for the New Year?

How will you reach them?

Wishing you all a happy New Year 

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