Daily Mindfulness Check-In Mar 14, 2022
Happy Monday, everyone!!!
Here's a quick check-in for everyone.
1. How's your weekend?
2. What is your go-to place or activity when you feel overwhelmed?
Here is a pizza for everyone who answers.
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Crammed writing a 15 page paper into one day as my anxiety has held me back from doing it more incrementally. Turned it in and then realized I'm probably going to fail like 10 minutes after the assignment closed because I forgot parts. So there goes my grade for like the whole class.
Bed. I go to bed and shut down when I feel overwhelmed.
@Itsybitsyspider91
as a fellow student who thought a deadline was sunday instead of friday, and now has no idea if i'll pass the class, i felt that.
@crang17 hello
this weekend has been so bad to be honest. im a very positive person but it was really just simply bad. My dad got into a fight with my mom and with me and its so bad at home. It has never been this serious and this difficult ever before.
my go to activity whenever I feel overwhelmed is meditating or, when im too "lazy" to do that, stretching my body.
@crang17
Wow crang, what an offering 😊
1. How's your weekend? My weekend was great, Saturday pretty busy but Sunday was a complete self care day.
2. What is your go-to place or activity when you feel overwhelmed? My garden, being around plants is very calming to me. I sit underneath a tree, watch the little mongooes passing by, hear the birds chatting with each other and sometimes a monkey comes around to get a fruit. This makes me forget any worries I might have had for a while.
@crang17
My weekend was good. My go to activity when I feel overwhelmed is listening to music.
My go to activity is to watch a good TV show and hang out with my cat.
@crang17
1. How's your weekend? Stayed up a little too late Sunday night. I was seriously into what I was working on though, so I'm okay with it.
2. What is your go-to place or activity when you feel overwhelmed? I kind of need to go somewhere with trees, but for the first time in my life, I don't have them all around me. So for now, I've started getting really into geocaching! It's fun.
@crang17
1. Quite normal, as normal as the other days
2. I listen to music or read my favorite book
@crang17 1. How's your weekend? Started spring cleaning feels good to be more organized
2. What is your go-to place or activity when you feel overwhelmed? I practice loving kindness meditation. This is one I really enjoy. Joan Borysenko Loving kindness meditation for peace and happiness - Monday Meditations https://youtu.be/VV59sbZXIfwVery Relaxing
@crang17
Working in my yard digging dirt and writing
