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Course 2: Becoming a 7 Cups Leader - (Discussion #6) How to Accept Feedback

Heather225 August 7th, 2020

Please note: In order to successfully complete Course 2, you must respond to this post. Your comment/response should answer the questions/shows that you completed the given activity (if any). Read the post carefully and follow the instructions given. Save your responses to a document that you can later refer to. You will need to copy/paste your response in the course evaluation form at the end of each course to show that you have done the work and to refresh your memory.

Accepting feedback is a crucial part of being a good leader.

Please watch this video.

Think about the most recent feedback you received: How did you react? How did you feel? Why do you think you reacted and feel that way? What would you do differently after having watched the video?

After fulfilling the requirements of this post, please check out the next post here! You must take part in the brainstorming/activities given in all of these posts to successfully complete the program.


This post is brought to you by the Leadership Development Program Team, find out more information about the program here.

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ahealingEndoftherainbow22 September 8th, 2020

@Heather225

The most recent feedback I received was slightly hard to accept but I was open minded about it and took it in a good stride. Initially, it did leave me slightly disturbed but then I did understand that they had good intentions in mind. It would have helped if they presented the feedback in a better way. I did discuss with them how I could improve, overall the feedback was taken in a positive manner.

JaimieF September 8th, 2020

Think about the most recent feedback you received: How did you react? How did you feel? Why do you think you reacted and feel that way? What would you do differently after having watched the video?

I know I have a hard time accepting feedback. The one that I'm remembering right now is when here on 7 Cups, I was leading a Sharing Circle and then was given some feedback on how to improve. I requested it! Because I am trying to be better with feedback. But despite asking for it and knowing what to expect, I still felt bad. I feel sad that I made mistakes and fear that another person in the community may have had a negative experience due to something I did or didn't do. I think I react this way because of how much I care about the work I do. I don't know if the video has led me to want to do anything differently. I agree with the points in the video. It's just that, regardless of what I think, my emotions do their own thing.

Irena0225 September 9th, 2020

How did you react?

I reacted calmly and quietly, even though I feel so uncomfortable. I don't know where to leave my arms, so I just squeeze my hands together. And try my best to listen.

How did you feel?

I feel so uncomfortable, but I know it's for my own good. So I had to stay there being embarrassed.

Why do you think you reacted and feel that way?

Because I'm not good enough or let's say I ignored this part for a long time. Then someone came out and reminded me, in a not very comforting way, but it is useful. So I would like to suffer from all these emotions and see how can I do to improve, so that next time I won't receive feedbacks like this again.

What would you do differently after having watched the video?

I would ask for more feedbacks, more detailed feedback. Everyone should be more confident, you're getting this kind of feedback, not because you're bad, but because you have places to grow, and you deserve better. Don't be afraid, we'll keep going and keep growing. The person who gave me that advice thought that I'll just leave and never come back again to try, but I didn't. I gave it another try and now I'm improving day by day.

LittleBirdie30 September 10th, 2020

@Heather225

Think about the most recent feedback you received:

How did you react? It was hard for me to hear the feedback! I tried to remain calm, but I am very high-strung and it can be hard for me to not be defensive.

How did you feel? I felt defensive and offended.

Why do you think you reacted and feel that way? Sometimes, it's hard for me to understand how my actions affect other people. I have to understand that what I say and do can impact how another person is feeling.

What would you do differently after having watched the video? After watching the video, I want to try and think about my actions before I act. I want to also try and be calmer about all aspects in life!

CompassionateDreamer8522 September 10th, 2020

@Heather225 Think about the most recent feedback you received: How did you react?
I thought the feedback was helpful, and gave me tips and strategies for dealing with this situation next time.
How did you feel? I felt empowered by having tools to help me re-route the conversation.
Why do you think you reacted and feel that way? My feedback wasn't percieved as a "negative" to me, but a learning experience, so I felt like I learned more, hence feeling more empowered.
What would you do differently after having watched the video? I don't think I would have done anything differently. :)

1 reply
hopedreamlove September 12th, 2020

@CompassionateDreamer8522

That is an awesome way to react to feedback! I also love your statement about feeling empowered having the tools to help you.

Endure777 September 14th, 2020

@CompassionateDreamer8522

Great job! Feedback is always helpful, whether it is positive or constructive.

Liru0417 September 19th, 2020

@CompassionateDreamer8522

Constructive feedback really goes a long way and I'm gald you are able to realize that! Very insightful!

ouiCherie January 2nd, 2021

Hi @CompassionateDreamer8522

You sounds like a great person. I can feel your positive vibe from your words ⭐︎

Reminds me of one of my fav quotes:

"When you focus on the good, the good increases"

Happy New Year and best of luck to you!

See you around ❤️

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cocoakrispies121 September 11th, 2020

Think about the most recent feedback you received: How did you react? How did you feel? Why do you think you reacted and feel that way? What would you do differently after having watched the video?

The most recent feedback I recieved was on a school assignment. It was on a presentation I did, and they said I was good at formatting my project, but it had a few typo and grammar mistakes. At first I was upset, becuase I thought I did really well with the project, so I was upset I missed some things. I think if I had thought of it in the way that my teacher was just trying to help, and not calling me stupid or anything I would have taken it better.

1 reply
hopedreamlove September 12th, 2020

@cocoakrispies121

It is understandable to feel upset about the feedback, I would feel that was as well. I like how you talked about reframing your thoughts and thinking of it as your teacher trying to help. Great response!

Endure777 September 14th, 2020

@cocoakrispies121

Awesome job with your post :)

cocoakrispies121 November 9th, 2020

@cocoakrispies121

To add on to my last post, I think that after watching the video, I can respond in a way that will allow me to grow from the feedback, instead of just wallow in the fact that I got it. Feedback isn't used to call you stupid, it's used to help you!

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September 12th, 2020

That was a very infromative video and will certainly help me grow both here and in work/life

Think about the most recent feedback you received:

How did you react?

Usually I get very defensive.

How did you feel?

At first i feel like i am being pointed out my mistake and no one likes that feeling. Bu then i try to think rationally.

Why do you think you reacted and feel that way?

Its probably my emotions that take a hold over my rational thinking.

What would you do differently after having watched the video?

I would take a deep breath and clam down and hear out and then process whats being said. I would try not to judge or take things out of context.

1 reply
hopedreamlove September 12th, 2020

@Magicallykermit58

I love your response! I agree, no one likes feeling like their mistake is pointed out, and it is easy for emotions to take over rational thinking.

ahealingEndoftherainbow22 September 29th, 2020

@Magicallykermit58

Great answer, could relate :)

cocoakrispies121 November 9th, 2020

@Magicallykermit58

I think trying not to judge or take things out of context is something I need to work on as well! Awesome job Kermit!

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hopedreamlove September 12th, 2020

Think about the most recent feedback you received: How did you react? How did you feel? Why do you think you reacted and feel that way? What would you do differently after having watched the video?

I reacted by asking for clarification, and asking them what I could do to improve and grow, and then thanked them for reaching out. I did feel a bit anxious and worried, because although feedback can be very helpful, it can set of a stream of thoughts in your mind, and for me it sometimes does cause a bit of self-deprecation. I think I reacted that way because my emotions were talking to me, but in my heart I knew that feedback wasn't there to hurt me, it was there to help me. I think I reacted pretty okay, it was just the way I felt about myself. One thing I would change is I would set a follow up, I never thought of that before watching the video.

1 reply
May 27th, 2022

@hopedreamlove

what I think there is al ways good to change when you still young so you can havea life time of growing , learning and becoming a better person.

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Beaconx September 13th, 2020

@Heather225

Think about the most recent feedback you received: How did you react? How did you feel? Why do you think you reacted and feel that way? What would you do differently after having watched the video?

Most Recent Feedback- About reporting people - I felt that the feedback was not great but I accept it and that reporting is still good to do .

How did I feel- I was surprised to be honest that some behavior is acceptable by some and not others..

Why Do I think I reacted and felt the way i did - Because I am one who believes in putting all my efforts to do something well but surprised when received uncommending feedbacks.

What would I do differently after watching Video
I will be more open minded and be objective to receiving feedback and appreciate person who gives it

freshMint9376 September 13th, 2020

Think about the most recent feedback you received: How did you react?

I reacted with grace, and accepted the feedback and worked to improve myself.

How did you feel?

I was initially a bit upset and hurt, but before I spoke I realized that the person giving feedback was right.

Why do you think you reacted and feel that way?

I was a bit hurt because of the way the feedback was worded - it was blunt and to the point.

What would you do differently after having watched the video?

I would have asked the person giving feedback for advice on how to improve.