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a rant of some sort

Endlesslystuck July 20th, 2022

i'm losing my mind.

its been a while and nothings changed. im stuck.

im tired and exhausted

i feel like nothing and the voices in my head wont shut the hell up over every damn thing i do. i cant deal with this.

i cant swear that im not suicidal but i can assure you my death wont be of my doing

i feel suffocated by my thoughts and no amount of loud music seems to shut it out.

i just wanna scream with the loudest voice i can, scream out my voice to the point im breatheless

i just want to hear silence

i just want to be able to NOT think for abit.

i desperately crave not questioning myself and every damn move of mine.

3
sarahR2004 July 20th, 2022

@Endlesslystuck

I'm no expert but I can say is I feel that way sometimes too, and the best thing I do that helps me calm down and relax is square breathing.

breathe in for 4 seconds

hold it for 4 seconds

breathe out for 4 seconds

hold it for 4 seconds

repeat until you are calm

hope this helps!!

1 reply
Endlesslystuck OP July 22nd, 2022

@sarahR2004

thanks alot. it is helping me abit. i appreciate it

1 reply
sarahR2004 August 22nd, 2022

@Endlesslystuck

yeah no problem I am here to help anytime!!

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