a rant of some sort
i'm losing my mind.
its been a while and nothings changed. im stuck.
im tired and exhausted
i feel like nothing and the voices in my head wont shut the hell up over every damn thing i do. i cant deal with this.
i cant swear that im not suicidal but i can assure you my death wont be of my doing
i feel suffocated by my thoughts and no amount of loud music seems to shut it out.
i just wanna scream with the loudest voice i can, scream out my voice to the point im breatheless
i just want to hear silence
i just want to be able to NOT think for abit.
i desperately crave not questioning myself and every damn move of mine.
@Endlesslystuck
I'm no expert but I can say is I feel that way sometimes too, and the best thing I do that helps me calm down and relax is square breathing.
breathe in for 4 seconds
hold it for 4 seconds
breathe out for 4 seconds
hold it for 4 seconds
repeat until you are calm
hope this helps!!
@sarahR2004
thanks alot. it is helping me abit. i appreciate it
@Endlesslystuck
yeah no problem I am here to help anytime!!