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SoulfullyAButterfly profile picture
Join the One Line A Day Journaling Challenge
by SoulfullyAButterfly
Last post
December 18th, 2024
...See more It might not seem like much, but putting pen to paper and writing down our thoughts and feelings can do wonders for our well-being. When we journal, we create a safe and private space where we can express ourselves freely and without judgment. This can be especially helpful if we find it hard to share our feelings with others. Journaling also helps us gain clarity and perspective on our thoughts and emotions. We can identify patterns in our thinking and behavior, which can help us recognize triggers and make positive changes in our lives. It can also be a powerful tool to manage stress, anxiety, and other mental health challenges. By writing down our worries and concerns, we can release some of the tension we're carrying around and feel more at ease. 7 Cups has recently launched a Journals & Diaries community and we’re kicking off the launch with a fun challenge you can join! To start and maintain a journaling practice, we are launching a One Line A Day Challenge, where you are invited to journal only one line a day, for 1 month (or more!). Here’s how to join in: * Subscribe to the Journals & Diaries subcommunity at 7 Cups by clicking “Join”. * Consider taking the Flourishing Assessment [https://www.7cups.com/assessment/Flourishing] before you begin the challenge to get a sense of how well you are thriving. This free assessment helps you get insight on your strengths too! * Click the “One Line A Day” topic on the right-hand side of the Journals & Diaries community homepage. Create a thread for your journaling journey. An example thread is “SoulfullyAButterfly’s One Line A Day Thread [https://www.7cups.com/forum/JournalsDiaries_219/OneLineADay_2524/SoulfullyAButterflysOneLineADayThread_301755/]”. You can mention your starting date and any other requests you would like (such as whether you prefer people only read or are ok to get supportive replies) in your first post. * Feeling stuck? We will also create daily journaling prompt threads under the “One Line A Day” topic/section to help you reflect on different things. While this is optional, you can use the prompts for inspiration and can respond under those threads (feel welcome to copy the prompt/response) onto your own thread if you feel like having everything in one place! An additional feature 7 Cups offers is your private journal and timeline. To view it, feel welcome to click here [https://www.7cups.com/path/]. Will you be joining the One Line A Day Challenge? Let us know below and tag other users you think may enjoy this!
SoulfullyAButterfly profile picture
7 Cups Private Journal Feature: Your Personal Safe Space
by SoulfullyAButterfly
Last post
August 4th, 2024
...See more Having a safe space to reflect and document your thoughts and feelings can be a valuable tool in your wellness toolbox. A lot of us at 7 Cups have been journaling and self-reflecting, and I wanted to highlight the private journal feature which currently lives on our profiles as well as under the path steps we can take:  With the Private Journal feature, you can: 📝 Create Personal Entries: Document your thoughts, emotions, and experiences in a completely private setting. It's your space to express yourself freely, without judgment. 📆 View on Your Timeline: Your journal entries are organized on a timeline, alongside other site activity like messages, hearts, path steps taken, and assessment score data. This timeline provides a holistic view of your progress and self-care journey. Have you tried out this feature yet? Feel welcome to share feedback and any ideas on how you would want this feature updated to meet your journalling needs.
slowdecline48 profile picture
my journal: various subjects, opinionating, CW at times
by slowdecline48
Last post
2 hours ago
...See more The title explains itself. If you're interested in the ramblings of a middle-aged man with chronic conditions who, at times, sees things a little too clearly for his own good, then read on. Sometimes I get political, but it won't be all the time. I don't mind comments in general but if you're going to differ with what I write, that's fine--as long as you can explain your position clearly & reasonably. Rants, shouting & general incoherence will be ignored or flagged, depending on the situation. Try to remember that not everyone else in this world holds your beliefs. Every so often I may post art or snapshots of projects I'm working on. If you're still interested after reading all the above, great. (I do wonder at how much time you have on your hands, though)
SpecialSystem profile picture
Sidney Joe Anon & Travis
by SpecialSystem
Last post
5 hours ago
...See more We Just need a space to vent about something … Sidney she her 18 years old been here the longest She is what you outsiders refer to as “the host” Don’t expect her to talk to you outsiders Joe he/him 16-18 Came in September 2016 the first of us to show up talks To outsiders sometimes Anon she/her 4-8 came in September 2021 She talks to outsiders Often but can never pay attention Travis they/them 20-27 came after Boces graduation in June 2022 talks to outsiders often We have a lot of issues this is where we will try and vent
theboymoana profile picture
nahoa negative affirmations
by theboymoana
Last post
7 hours ago
...See more am tired pretending matter  know do not matter know never will  am tired be hurt all time  What point be hurt when everything they say about me true not everyone in world important nahoa proof that some just stupid useless trash   Is time give up trying be someone that matter is time just accept I deserve all bad stuff deserve abuse deserve trauma deserve pain deserve be hated deserve all struggles deserve all bad stuff happen  deserve be lonely deserve be sad deserve be alone deserve all names get call deserve be bully by anyone deserve have no one care hurt lot more keep trying matter and always be told it don’t matter then just accept how suppose be can’t hurt when know just how is not going change will remind self over over over over until stop ever thing maybe matter disgusting stupid useless trash don’t matter and that means Nahoa don’t matter
EnbyBubble profile picture
Bubble
by EnbyBubble
Last post
10 hours ago
...See more So, i started a thread a while ago, and through lack of impulse control i invited more and more people into it, which made me uncomfortable, because this is my life without a filter. i share poetry and poetry slams and all kinds of other tangled words in here, feel free to read but please take the trigger warnings seriously. Most of my stuff is about Eating Disorders at the moment, i hope that if you do relate, it helps you to cope, just like it helps me, with my thoughts. Sometimes it's easier to sort through them when writing them down, or reading something related. i hope you will be ok.
Modal0154 profile picture
Modal0154
by Modal0154
Last post
17 hours ago
...See more Easter days 2k24+ Previously https://www.7cups.com/forum/journal/General_2520/2252k24_324465/?p=4 ___ Uggh you try to escape here and something drags you back here. The need or impulse to alleviate something sore. Put your pride aside but you find no content in producing content in how you find yourself yet again in this spot to reside. This is why it's important to learn to not to take it all so seriously, preferably not via indifference or an ignorant sort of humour. Humour that understated key to wisdom, difficult to entertain whereas too many think vice-versa a course to take. __ I don't like how Psychforum's journal section is moderated and I'm fairly surprised by how neither Wrongplanet nor Reddit (as far as I know) have sections for journalling. Ditching this place would be easier if the prospect of immediate contact with listeners wasn't justified by my experiences.
iloveyouxx profile picture
in the wonders of my mind💗.
by iloveyouxx
Last post
1 day ago
...See more hey there :D hm. last time I checked you didn’t look like me🧐makes sense doesn’t it😛since there can only be one *me*✨one of a kind now arent I😁/sar. one out of 8118835999✨🌷can you imagine :0 o right- you can- becoss you’re also one of a kind💖 sorrysorry haha :P🤍im just messing around xD💞also it’s 2am- but shush no snitching🤫I’ll sleep in a while😁when I’m feeling a bit more sane :>😛🩷 wanted to have my own space.💜 for thoughts feelings vents or just anything on my mind.💙 to whoever's coming across :'3💜please dont lurk here.🩷 I know anyone can have access to this forum :')💙but please be respectful🩷.(but honestly..I know someone will either way :P💛 y’all get crazy nosy haha- it’s alright.💛nothing too interesting will be here anyway💛if you would like to come in and be supportive it’s completely okie💛but please don’t make it a regular or "normal" thing if that makes sense. just have a sort of limit💛because I’d still like this to be just my space ^-^💛)
Bearainy profile picture
The only thing left is memories (Ape's diary, no peaking)
by Bearainy
Last post
1 day ago
...See more Tw; domestic, sexual abuse, PTSD,  (possible Schizophrenia, DID) social anxiety, family stress. ------------- * ☆ * ------------- Hi buddies. Hugs for you all. This is my diary. No reply please. Love you. -------------- * ☆ * --------------- "When I stand before thee at the end of the day'thou shalt see my scars and know that I had my wounds and also my healings." —Tagore's 《Stray Birds》
determinedSea4370 profile picture
An embarrassing overgrown emo- and nobody cares.
by determinedSea4370
Last post
2 days ago
...See more I'm starting another diary because my first one was drunk and angry and my second one was a cohesive self-narrative that eventually fell apart and turned stupid and ugly. This one will probably turn ugly too and I'll abandon it, but I'm posting just to pretend like my thoughts matter- because internet validation makes things matter, right? Because we've just GOT to say everything on our minds and inside thoughts just can't be good enough staying inside, can they? Already off to a lovely start. I know why I'm doing this. I'm lonely and I want to reach out- it's simple enough. I don't feel good. It's okay, it's just a basic human instinct. But, if this is what being human means, I don't like it very much. And I know no one is going to read any of this or care and it's just going to help kill me even more, but oh well. I do this to myself. I don't know how I survived to be this old. I don't know how I'm going to survive to be any older.  I feel exhausted. I feel like something has got my mind in a vise and I can't think the way I want to- I just sit in front of the computer with this interesting prompt or the story I started the other day and I get nowhere. I stare at the screen. I climb all the way up to type in my parent's walk-in closet to escape the noise and interruptions of my brothers and I end up putting the computer down to scroll my phone and watch stupid videos about mbti AGAIN and that's not what I really want to do, but I can't seem to stop myself. I come all the way up here and my brother comes up here to to *** around in my parent's bathroom instead of using his own bathroom.  There's too much time and it's all bad.  I caught myself in the mirror and the bags under my eyes are dark and puffy- I look unwell. I always look unwell these days and every time I look in the mirror, even when I'm feeling rarely good, I'm reminded that I'm just oozing a certain brokeness that follows me around and I can't escape it and no, it doesn't feel good. I dress all in black before I can stop myself.  I felt briefly okay when I forced myself to write creatively and work on my lesson plans for hours upon hours several days ago, for two days in a row- endless streams of productivity and eye strain saved me from drinking and despair. But, the second you stick me back into this household, back into my usual routine, I break- mindless entertainment and drinking. Exercise that only serves to exhaust me and food that weighs me down.  When I was working in the library or the cafe, I at least got to feed off my perceptions of other's fantasies of me: I look young in my sweats and I am working diligently with a backpack. I must be a dedicated college student with that serious expression, journaling and taking notes- I've got a 'professional wordsmith' sticker on my computer and a philosophy magazine out while I down coffee after coffee- I must be a creative and an academic. How cerebral! I must be passionately throwing myself into my studies and work- I must be that kind of person. An outsider, but successful in my own outsiderness. But, when I get home, I am not a dedicated young academic outsider, no, I am just me: A sensitive and lonely procrastinator without the beneficial idealism of youth and I just struggle and struggle and struggle. And I desperately WANT to be that other self, but the second other people aren't watching me, I'm stripped raw back into who I really am and I just spiral.  I can't leave today because I need to be 'responsible'- I need to help my brother if he has another panic attack in the absence of my mother. There's too much time and I can't do the things that need to be done and I can't leave.  There are so many things I should be doing: reading my philosophy texts, reading my library books, working in my sketchbook, going for another walk, putting together one of the miniatures my mom gave me for my birthday last year, calling a friend, drinking more water, charging my ipod, putting away my clothes, attempting to continue one of my stories- but, it's like I can't move.  Maybe I'm haunted by the fact that I DID have two good days of writing and pretending to be this idealized self and it felt good- but, it didn't last. I was reminded that my fantasy version of my friend didn't exist and that unfortunately she was real and has many many flaws that tear me apart (and she reminds me that I have many many flaws that tear ME apart), I was reminded that despite all my effort I put into lesson planning it can still end in disaster, I was reminded how inadequate I still am as a teacher, I was reminded how out of shape I was- I was just reminded and reminded and reminded. Reality hit me like a kick in the face and I never prepare myself enough for it- I have no shield. It's like I'm stupid enough to invite it so it happens every time- the takedown. The way I come home at the end of the day to self-sabotage further because I hate my life and I hate myself. The drinking, the self-harm, the isolation, the mindless entertainment to keep me distracted enough so I end up not following through with even more self-destructive fantasies.  I catch myself going around the house with vicious insults directed toward myself for no good reason- but, I can't stop. The negativity is an artery that I've hit and I cannot stop the endless bleeding. It's compulsive and angry. If I tried to address it, I would only grow angrier. So, what am I so angry about? I'm angry that my fantasy I lived for two days fell apart so easily. I'm angry that my lesson plans I spent so many hours on didn't go well. I'm angry at how easily my job gets to me and ruins my energy and happiness. I'm angry that I didn't work harder while at work. I'm angry that my friend finally texted back and only reiterated that she'll never say the things I need her to say or be the person I need her to be. I'm angry that I'm not getting anything out of my writing. I'm angry that others are getting more attention than me on 7cups. I'm angry that I keep falling back on stupid bad habits. I'm angry that I can't find relief in fiction anymore. I'm angry that I can't seem to concentrate on things that really matter to me. I'm angry that I'm stuck here at the house all day. I'm angry that I didn't do anything I enjoyed today. I'm angry that I'm wasting yet another Saturday. I'm angry that I'm not feeling better. I'm angry that I'm not making better choices. I'm angry that I'm not a better friend. I'm angry that I'm not a better: writer, artist, linguist, teacher, student, philosopher, daughter, niece, granddaughter, sister.  What the *** can I even do with all this anger and disappoint I have towards myself?? I could journal: I'm already doing that and I HAVE been doing that. I could exercise: I did that today and my thoughts harassed me the entire time and now I'm exhausted as well as angry. I could do something nice for myself: I gave myself space to journal, write poetry, make pancakes, make tea, take a shower, text a friend, do some online research to better understand myself and advice on how to be better, do laundry so I have clean sheets and cloths, exercise, set myself up in a good environment to write- all these *** opportunities to enjoy myself or feel good and it's one brick wall after another and I cannot escape how not-good I am feeling. Well, maybe I need to focus on the feeling. I DID. Maybe I need to escape it- I DID. Nothing works, nothing f*cking works.  Maybe I'll go for a walk in the freezing cold. Maybe I'll put my clothes away. Maybe I'll lay in bed. They say that life is a gift, but I never asked to be born. 
Optimisticempath profile picture
A Space For The Unsaid (Personal Diary)
by Optimisticempath
Last post
2 days ago
...See more Uh hello if anyone is reading this! 😀 I have no idea why I'm even creating this thread but i just feel it will be nice to have a place to share some thoughts or even these images on the internet that i always keep saving for myself because i relate too much but cannot share it with anyone because yes haha I'm okay with replies here so feel free to drop by anytime ❤️ Just please be kind and respectful if your replying to my posts.
amiableBunny4016 profile picture
@amiableBunny4016 space
by amiableBunny4016
Last post
2 days ago
...See more Hi everyone, Im gonna be posting here every week. So.. you may or may not have seen my poems across 7cups or my writing. Anyways, if you have not then thats okay. Let me introduce myself. You can call me Bunny/Violet/Bun Bun. I am from the UK and I am 13 years old. So I came here to inspire, to love, to show kindness and to be respected. The biggest power on this planet is love and kindness. Humanity is in a state of disaster. Panic. Hatred. But hate never beats love. Because love has more power than hate. I was bullied for over 6 years. I learnt alot across the years. I learnt to overcome. Learnt to love. Learnt to forgive. I am human. I am not a robot. I am not a stranger anymore. I am me. And if people wanna judge me for who I am then I say.... I forgive them. And I know that they can change. Like Martin Luther King once said, “Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate, only love can do that.” Humanity is changing. The world is awakening. And more and more people are realising the reality. The reality of social media. The reality of trauma. The reality of life. This is who we are. And together we form as 1. We live in a big world. Scary. Isn't it? But its to beautiful. Its so beautiful how the sun rises. How then stars glimmer every night. How the wind howls. Isn't it? and we dont realise how beautiful it really is until..... we think about it. Think deeply about it and you will find how beautiful it is. If your feeling alone right now. just know that..... Your strong. Even if you dont believe it. Your worthy. Even if you dont believe it. You can get through this. I am here for you. We are here for you. Thanks for reading, This is me, Bunny and this is my world. Take care, Bunny
LoveMyMoonflowers profile picture
Ni's Little Solace
by LoveMyMoonflowers
Last post
2 days ago
...See more Not sure why I am creating this thread exactly, and I'm doing this so late at night as well :') I just felt... like I should do this haha. I do have a one line a day thread although I... don't think I have felt so free over there to write as much as I wished. So I thought maybe... I should just make another thread, a diary perhaps.. where I can really be myself.. and maybe post pictures and quotes, literary quotes maybe... and poems.. specifically haiku hehe. Also vents.. thoughts and maybe letters :') Replies are welcome as well <3 although please remember to stay respectful and kind. *sending lots of love and hugs because why not*
unnie12 profile picture
Life Indeed Jokes
by unnie12
Last post
Saturday
...See more Have been living in Hustle culture for many years, stress is avoidable for me. About years ago, I have diagnosed with anxiety and panic attack. When pandemic hit, my condition not any better but still grateful because I'd my cat as emotional support. But, my cat also left months ago. My emotions not stable again, feeling as if I am trapped inside dark tunnel without knowing where is the exit. Then, just not long ago, I did my health check up. Doctor told me, he suspected that I might have a leukemia and asked me to do further and more complete check up. I was staring straight to the doctor when he did the explanation but somewhat I felt as if I heard nothing but only 'a Leukemia' in my ears. I didn't even recall how I walked out from hospital and back to home. I didn't know how to describe my feeling on that day. I didn't cry, sad but more to surprised, perhaps. Tears fell, I didn't know how to deal with it. I felt so lost. I kept myself for days, I felt so weak. I closed my eyes, lying on my bed, feeling so exhausted. I just wanted to have long slept that day. When I opened my eyes, I'd stayed in hospital. I found fainted inside my room. After being hospitalized for days. Done all the checks up, doctor said, it still early stage, the chance is still high to cure.

Journals & Diaries


Welcome to Journals & Diaries! This is a supportive and personal space where you can express yourselves without fear of judgement. 


What are the different forum topics for Journals & Diaries?
Diary Entries: A place for your diary entries.

Journal Check-in: A place for you to complete your journal check-ins.

One Line A Day: For the one line a day initiative.


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Journals & Diaries FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question!

If you need help, feel free to contact a community leader or post here, and someone will contact you!