Healthy living (What is one thing you incorporate into your day for healthy living?)

@Congill my carers do gentle exercises with me in the mornings😁 otherwise I can't  do to much tw) I'm half paralysed

@Congill

A Group Fitness class!.... Whether I'm instructing my own class, or taking someone else's, it gets me a great jump-start to the day. And into my Healthy Living lifestyle.

Walk up to 4.5 km an hour most days … and also eat the rainbow lots of veggies 🥕🌶️🥬🥦🥒🥗🌽🥔🍅🫑 and some fruit 🍌 🍓🍇🍎🍉🍑🍊🍒🥑🍍

@Congill  I walk my Frenchie everyday for 15 minutes, no matter how I feel.  It is the one thing I absolutely force myself to do, no matter what (well, heavy rain is a limit lol, but then we play extra with a toy).  He becomes SUPER excited the minute he sees me walking towards the leash, so it is a great boost in my mood, no matter how I feel.  I suppose it really is the little things in life that matter most.  😊

What is something you do?  Thank you for the post.  🤗

I have a regular workout routine daily. I have a hydration tracker on my watch that never meets the required goal lol...but I try....

Exercise, breathing, and laughter. 

@Congill

I take a walk or go to physical therapy for recovery exercises.

@Congill

Hi, Congill,

I take my psych meds.

@Congill

I work out daily and journal every morning! 

@Congill

Healthy eating...enough protein, low sugar, avoid excess, give the body what it needs.