Cheriβs Connection Corner - Countdown to Christmas Weight Loss Challenge π€Άπ»π π»π
ο»Ώ #CountdowntoChristmas
Who would like to do a Countdown to Christmas weight loss Challenge?
Set a goal of healthy behaviors and remember it does NOT matter what you eat between Christmas and New Years rather it matters way more what you eat between New Years and Christmas π€Άπ»π π» π
Yes comment "I am in!"
@SunShineAlwaysGrateful
I am in
@toughTiger6481
How did you do this fall?? What are your plans for 2024???Β
@SunShineAlwaysGrateful
sue ro some issues i stayed about the same did not gain but loss was minimal lots having to do with my give a crap level as i really have never enjoyed holidays.Β
@SunShineAlwaysGrateful Sorry Ladies and or Gents if anything I need to gain a least thirty pounds because I once weighed 180lbs with 5 - 7% body fat . At the peak of fitness .
@OnlyDarkness
The challenge can be for either really gain or lose or maintain just away to monitor or keep it on the front burner β¦
I am looking to lose 25 lbs. between now and Christmas!!!
YAY!!!!!!!!!!!!!!!!!!!
@SunShineAlwaysGrateful
How is everyone doing ? Here is my update β¦ I am tracking my food and walking more β¦
@SunShineAlwaysGrateful
Great job.Β Keep up the good work.
I am not really looking to lose weight, but I am following to be supportive.Β I think this is a great idea and a way for people to stay active and interact and support each other.Β I used to count calories and all that jazz, but found it too tedious.Β Especially when we went out to eat or were making stews or soups from scratch.Β Putting in amounts and looking up ingredients caused me more stress than it was worth.Β I give kudos to all you out there that are doing that. Keep up the great work.
@CyclingThroughLife
ya, I had visions of a food diary and carrying a tiny pad of paper, but I decided to just use an ap on my phone now and it does make it a lot easier for me.Β I also agree with you and your picture.Β Getting better at anything, including mental health, is work and it won't just happen on it's own without effort.Β
@SleeplessVet hi vet β€β€ gives you a giant festive tiny hugπ
@SunShineAlwaysGrateful
@everyoneΒ
How is it going everyone?Β
I am doing well. Tracking food daily now for 68 days and I have been walking 4 times a week for 4km about an hour β¦. Just added strength training too. I have lost inches too and pounds slow but steady β¦..
I have lost 16 lbs this year, and am aiming to lose another 4 lbs by Christmas.
@Luxabelle
Congrats on your progress! Slow and steady wins the race! You must feel great about the heather lifestyle β¦ proud of the work you have done. I hit my 50lb loss mark so I know the journey it takes and commitment.Β
@SunShineAlwaysGrateful
Thank you.Β Congrats on the 50 pound weight loss!Β This is a huge accomplishment!!!
