Any Consistency Tips?
navyCurrent2303
September 7th, 2023
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I have recently started working on my health. But whenever I am trying to do some exercises, the very next day I get some or other health problems. Like I recently thought of starting with simple walking exercise and then very next day i got back sprain. Last time I started with some jump rope and then i got severe stomachache and list goes now. I am not sure on how do I stay consistent with my health goals?