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Reasons why sleep is good for you

emotionalTalker2260 March 8th, 2022

I will be honest, this is an assessment that @CommunityModAnne has been asking me to do for over 7 months when I had terrible sleeping patterns. And yes, I did have really bad sleeping habits, during my last two terms of high school, I was only functioning on 2-4 hours sleep. That was everyday. Now since 1. I am more tired and 2. I have changed some very bad habits, I can say my sleeping schedule has changed so much. I first stopped drinking a single cup of coffee that had the equivalent of 5 coffee's in that one cup (yes, it was disgustingly strong and bitter, even with sugar). And since I barely drink coffee now days, I have my anxiety more under control and I can go to bed at more appropriate hours. And I also stopped drinking coffee before bed. Coffee really did affect me being able to function like a human and it really affected my sleep. I got so exhausted that I had No other option other then to fix my sleep and stop drinking such strong coffee's and also having coffee late at night.


What do i use to substitute coffee?

Well, I am more likely to be found drinking hot chocolate these days as it contains no caffeine in it and yeah.


How exhausted I was?

I was Very very exhausted, Like getting such little sleep really affected everything. My mental health, my performance, and it really affected my body. I lost a Lot of stamina from not sleeping properly and I am working on building it up. I am considering walking to a park just to go jog back and forth on the green area in it and I will slowly pick the pace up over time.


Where do I find energy when I have next to none?

well, I actually listen to a lot, and I mean, A Lot of EDM (Electronic Dance Music) and the energy it has gives me more energy, yes I also do get random energy from my brain as I do have ADHD but that is rare for me as I am more easily distracted then anything else. This is why I am everywhere on cups, pmland, the forums and the group chats.


Do I want to return to my old sleeping habits?

Absolutely not, I don't want to be so exhausted again. It was no fun or walk in the park. It also made me very stressed out too as i wasn't coping with anything and I was falling behind on so much.


How Much Sleep is Enough?

  • Most adults need between seven and nine hours of sleep per day
  • Getting less then six to seven hours of sleep for just one night can affect you the next day

1.Sleep Makes You More Alert

2. A good night's sleep makes you feel energized and alert the next day.

3. Being engaged and active not only feels great but increases your chances for another good night's sleep.

Top 9 health benefits of sleep

1. Sleep keeps your heart healthy

2. Sleep may prevent cancer

3. Sleep reduces stress

4. Sleep reduces inflammation

5. Sleep makes you more alert

6. Sleep improves memory

7. Naps make you smarter

8. Sleep reduces your risk of depression

9. Sleep helps your body make repairs


10 Benefits of sleep

Sleep 101- why sleep is so important to your health

10 Top Benefits of Sleep

Why Do We Sleep, Anyway?


@CommunityModAnne 😈 3-7 months down the track, my assignment about sleep is finally done.

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March 8th, 2022

@emotionalTalker2260


Amazing post! Thank you so much Talker ❤️.

1 reply
emotionalTalker2260 OP March 8th, 2022

@kindCloud141

XD thanks, it's actually based on a true story of mine when i was only a wee week old cupser till i was like a 4 month old cupser XD

at least Anne (@CommunityModAnne) will be happy to see I finally done the homework she told me to do like 7 months ago XD

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JarofSeeds627 March 8th, 2022

Thank you for posting! I've had the opposite issue as many. My depression has led to me to oversleeping (10-11 hours, plus 2-3 hour long naps!). It made me feel even more tired and I felt disappointed that I was running out of time during the day to do self-care activities that I knew would have helped, like hygiene and preparing meals. I'm still struggling to keep my naps under an hour long, but thankfully I've been waking up early like I used to again. I really like (even though it's hard) forcing myself out of bed to do a yoga and/or cardio warmup before anything else to get my groove on for the day. It's like body coffee. ☺️

1 reply
emotionalTalker2260 OP March 8th, 2022

@JarofSeeds627

I also can relate to oversleeping some days 😮 it can be so hard to find the motivation to get out of bed some days. And doing yoga and cardio workouts to wake your body up sounds like a really great method😊

Thanks for replying

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Izzzzzzyyyyyy March 9th, 2022

Ngl i was quite surprised to see @emotionalTalker2260 giving sleep advice😂😈

The post was really good tho! Thanks emoo<3

1 reply
emotionalTalker2260 OP March 9th, 2022

@Izzzzzzyyyyyy

😭 lmaooo, I know right 😭😭 Anyways 😀 I am glad you thought this was really good 💕

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CommunityModAnne March 9th, 2022

@emotionalTalker2260

This is the best assignment submission ever!

An honest take, facts, well-thought reflection, and the best structuring/presentation!

7a974f_8d649f2b58ab4b10b3c416515f94a7b1~mv2.gif + Vfk.gif

1 reply
emotionalTalker2260 OP March 9th, 2022

@CommunityModAnne

lmao, what is my mark 😀 do i get a gold star? And yayyyy, glad you like it

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March 16th, 2022

@emotionalTalker2260 very informative post!

lovelylorelea1234 March 16th, 2022

@emotionalTalker2260

awww so cute<3❤️

1 reply
emotionalTalker2260 OP March 22nd, 2022

@lovelylorelea1234

thank you 😀💕

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Zahraa000 March 22nd, 2022
تضمين التغريدة أشكركم على المعلومات الرائعة التي قدمتموها ، فقد كانت مفيدة لي ، خاصة وأنني لم أنم جيدًا في الفترة السابقة.😣
1 reply
emotionalTalker2260 OP March 22nd, 2022

@Zahraa000

sorry I had to translate what you said

Include the tweet, thank you for the wonderful information you provided, it was useful to me, especially since I didn't sleep well in the previous period

☹️ I am sorry to hear you’ve also had sleeping problems too, they aren’t fun at all. I do hope you find good sleep once again. 💕 And you’re welcome for the information 😀 and in the post, as I said twice, it was an overdue assignment a commod gave me 😛

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spongebob2021 March 22nd, 2022

@emotionalTalker2260

☺️

vivelespatates April 28th, 2022

@emotionalTalker2260

How Much Sleep is Enough? You mention for adults is between 7 and 9 hours a night, but you haven't included any data for teens.

I think it's important to mention for teens age 13-17, since there are a lot of then on 7cups too, and for them it's a bit more.

The American Academy of Sleep Medicine has recommended that teenagers aged 13–18 years should sleep between 8 and 10 hours per night (per 24 hours) and the American Academy of Pediatrics has endorsed these recommendations.

Though it's an excellent article. Good job!

1 reply
emotionalTalker2260 OP April 28th, 2022

@vivelespatates

:0 oop, I didn’t think about the teen data when I wrote that 😮 Thanks for the constructive criticism 😊💖 next time I do something like this, I’ll keep all ages in mind 😀 and thank you 😊💖

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vivelespatates April 28th, 2022

@emotionalTalker2260 teens like yourself need around 9 to 9.5 hours of sleep