Update
Since my last post I've lost about 5 or so pounds and planning to lose more.I have made some tweaks to my workout schedule going 3 days of working out to 4 and from 4 resting days to 3 days resting as well walking 3,000 steps daily to 5,000 steps daily.As far as my eating diet I have to work on that.I drink plenty of water and tea rarely any soda or juice/other beverages and if I drink juice I make sure to drink low calorie juice/drinks.
@Shortasiankid
Hey there!~
Great job to you! It sounds like you are making a way that is working for you personally.
Starting out slow with what you could handle, and now increasing your efforts to adjust to your goals! Perfect!
As far as the eating, you are doing a great job! Cutting back where needed and increasing what’s important… Getting in that water is so important. For not only staying hydrated but also to keep your body flushing out toxins.
Sounds like you’ve created a wonderful beginning plan for yourself and making a great effort. And it’s obviously paying off in positive ways! Congrats on your weight loss efforts! As well as your healthier lifestyle and keep up the amazing work you are doing!! Kuddos 👍🏼
You're doing such a great job and we're all rooting for you here
That’s awesome!!!! Sounds like you have a plan that’s working for you. What’s your goal, that is how many pounds do you want to lose?
You are doing incredible! Healthy habits contribute to a healthy body and better mental health. I love water too and walking definitely an incredible way to move.
Small changes over time and the ability to bounce back when you are off track is the key to success. Keep the updates coming! Cheering you on! 🙌🙌🙌✨✨✨
@Shortasiankid You've got this!!!! You are making positive changes, and they are paying off.
@Shortasiankid im here
@Shortasiankid
Congratulations on your progress!!
