Keeping a journal
Journalling is often promoted as a good way to reduce stress, gain insight in oneself, heal and
accelerate personal growth.
My challenge with journaling is not to start it but to stay motivated. Somehow after a while I just don't know
what to write anymore. Another barrier is that I only think about journalling at times I feel down. When everyting is
is well I view it as rather obsolete. I've tried so many different types of journaling but no method really sticks to me.
Am I missing the whole point of journaling?
I would like to hear if someone of you is using is a journal to improve their mental well-being.
What do you use and how do you go about it? Do you write elaborate and detailed or just very brief?
How does journaling benefit you and what keeps you motivated enough not to give up doing it?
Let's get this discussion started!
Babu