Healthy Boundaries
One of the most essential things in prioritizing our mental health is to set boundaries. We must set boundaries in our lives in both our personal and professional space. It is an essential skill for maintaining healthy relationships. Sometimes, setting boundaries can be viewed negatively, but it is still crucial to promote our emotional well-being. Healthy boundaries can promote self-respect and prevent burnout- by letting us say no without succumbing to excessive demands. Setting boundaries can also boost self-esteem and help us focus on our growth, which can positively impact our mental health. https://yourmentalhealthpal.com/the-best-healthy-boundaries-worksheet-to-reclaim-your-life/
Setting Healthy Boundaries whether it be for yourself or with others, is definitely an essential element to our overall wellbeing.
Yes, there is no harm in setting boundaries because we do not know about what other person have in their mind. So, it is good to stay away from negative people. Apart from this one can also practice meditation and yoga as it helps in calming the mind and makes you feel fresh the whole day
Dr Srishti Mahajan
Homeopathic doctor in Delhi NCR
@Heera72 definitely! thank you so much for sharing this insightful thought :)
How do you set boundaries with someone who is toxic and abusive but you need to keep them in your life because they are family ?
Well... I think it may help to first of all know what specifics you can or cannot sustain or rather, what habitual character you wouldn't want to accommodate and why.
Doing this may help in opening up possibilities of what can be done about putting a stop to it's occurrence.