April 2024 Global Volunteer Month: Let's Talk Self-Care
Hi, everyone! It’s Global Volunteer Month and I’m here to talk about one of the most important aspects of sustainable volunteering: self-care!
Volunteering is a rewarding experience, but it's important to remember that you can't pour from an empty cup. Just like putting on your own oxygen mask before helping others on an airplane, prioritizing self-care is essential. As they say, “self-care is not an expense, but an investment.”
Here are some things to remember when giving your time and energy to our beautiful community:
Set Boundaries: Be clear about your time commitment and stick to it. Don't feel obligated to take on more than you can comfortably handle. Don’t overcommit.
Mind Your Wellbeing: Volunteering can expose you to challenging situations. It's okay to say "no" to specific tasks or take a mental break if needed.
Nurture Your Passions: Schedule time for activities you enjoy outside of volunteering. This could be anything from reading a book to spending time in nature – recharge your batteries with activities that bring you joy.
Connect with Others: You have a built-in support system in our community. If you’re a listener and need to unload after a difficult chat or discuss listening challenges, reach out to a Peer Supporter. Here’s what they do and how to connect with them!
If you’re in a leadership position, know that you can take time away from it at any point. Simply communicate this with the respective head of the program/project. We also understand that life happens! The beauty of volunteering is if you need to go for a while, you can always return to us.
Burnout is real. If you ever feel you are at risk of burnout, or just want to learn about what it is, this is one of our best resources for understanding and preventing burnout in growth path form.
And remember, it’s okay to put yourself first. It’s not selfish—it’s actually necessary to maintain good health so you can be at your best.
What are your favorite self-care practices as a volunteer to stay balanced and energized?
Share your tips and tricks in the comments below, or link to any helpful resources you've found within the 7 Cups community (forum posts, guides, etc.) Let's keep this conversation going and support each other in prioritizing self-care!