Milestones or Steps Completed! Share and Celebrate Here :)

I have learned that I'm not alone, that there are many people out there that have been through and survived a lot of the same things I have. I've learned that it is really nice to have someone to chat with regardless of what you chat about so as not to feel so alone. and the meditation things help relax me while getting ready for bed.

Going out to a crowded place without having a meltdown

I'd rather have a handful of people who accept me for who I am than a lot of people who like the idea of who they think they are. I'm proud to be me!

I have learned a lot of people are going trough the same thing, or have been trough the same thing. You are not alone.

I've learnt that a burden is not something you should carry alone. In fact, solitude makes it worse because the burden will eat you away. No matter who or where you are, there will always be people reaching out to you. Don't be afraid to seek help in times of need.

I've learnt there's always someone who you can talk even if it's virtually and that talking about your problem definetely helps even if it's by a little!

I learned that talking to others who are open to listen is important. Also I learned that one grows stronger with good friends.

Ive learned that meditation or quiet time to think can lift your mood.

Share the stress on your mind so it dosnt build up and then you will explode.

I've learned that opening up to others can be the bravest thing you do and doesn't have to be scary. No one is here to judge you.