Milestones or Steps Completed! Share and Celebrate Here :)

success is a lot more like squiggly lines than a straight verticle line up.

Putting self care first is vital.

@GlenM

Set smaller goals. They don't have to be insignificantly small, but there are different levels of goals. Setting smaller goals helps me keep pushing while I work towards bigger goals. Keeps me on track and in the right headspace,

To let go of someone who had hurt me, to focus on myself, and to control the outcome of my response to trauma even if I cannot control my trauma itself.

im bipolar. no matter how healthy i am and on meds with all the coping skills - which i use , there will always be lows , lowers and lil highs for me. nothing can stop them. but these coping skills can help on how much I suffer, motionally and for how long.

@GlenM

Loving myself is important.

@GlenM

to love myself

@GlenM

I'm learning to be patient with myself and to be kind to myself.

@GlenM

Loving myself is a priority.

@GlenM

Loving myself is a priority.